| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2017 |
Run |
Route 109 (around y - to boat launch and back)+ |
Medium Long |
12.1 mi |
1:44:29 |
8:39 |
 |
| 9/28/2017 |
Run |
Around Town |
Recovery |
5.6 mi |
48:10 |
8:41 |
|
| 9/24/2017 |
Run |
Mad_mike_CC Swirl |
Long: MP |
15.0 mi |
2:00:42 |
8:02 |
|
| 9/21/2017 |
Run |
around the Y |
Recovery |
5.1 mi |
44:36 |
8:45 |
|
| 9/19/2017 |
Run |
SHS track |
VO Max |
9.1 mi |
1:13:36 |
8:07 |
|
| 9/15/2017 |
Run |
around the Y |
Recovery |
5.6 mi |
49:14 |
8:47 |
|
| 9/12/2017 |
Run |
SHS track |
VO Max |
10.1 mi |
1:21:18 |
8:05 |
|
| 9/9/2017 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long: MP |
15.0 mi |
1:56:06 |
7:45 |
|
| 9/9/2017 |
Run |
around the Y |
Aerobic |
2.0 mi |
16:54 |
8:17 |
|
| 9/4/2017 |
Run |
Around Town |
Recover |
6.5 mi |
54:43 |
8:25 |
|
| 9/1/2017 |
Run |
around the Y |
Recovery |
6.7 mi |
57:27 |
8:35 |
|
| 8/29/2017 |
Run |
SHS track |
VO Max |
10.3 mi |
1:20:26 |
7:51 |
|
| 8/22/2017 |
Run |
Alfred Amble |
Recovery |
5.3 mi |
46:15 |
8:44 |
|
| 8/19/2017 |
Run |
around the Y |
Aerobic |
5.1 mi |
42:25 |
8:20 |
|
| 8/16/2017 |
Run |
around the Y |
Medium Long |
12.2 mi |
1:43:33 |
8:31 |
|
| 8/12/2017 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long: MP |
17.0 mi |
2:15:12 |
7:57 |
|
| 8/10/2017 |
Run |
YMCA TM |
Medium Long |
11.0 mi |
1:37:39 |
8:53 |
|
| 8/8/2017 |
Run |
around the Y |
Aerobic |
7.2 mi |
1:01:31 |
8:31 |
|
| 8/6/2017 |
Run |
Kennebunkport-sanford |
Long |
17.3 mi |
2:30:01 |
8:41 |
|
| 8/4/2017 |
Run |
YMCA TM |
Aerobic |
3.0 mi |
25:45 |
8:36 |
|
| 7/31/2017 |
Run |
around the Y |
Aerobic |
6.3 mi |
52:46 |
8:27 |
|
| 7/28/2017 |
Run |
around the Y |
Recovery |
6.3 mi |
56:03 |
8:59 |
|
| 7/24/2017 |
Run |
YMCA TM |
Medium Long |
11.0 mi |
1:34:39 |
8:37 |
|
| 7/19/2017 |
Run |
Alfred hills |
Hill |
8.9 mi |
1:14:37 |
8:26 |
|
| 7/17/2017 |
Run |
around the Y |
Recovery |
7.1 mi |
1:00:43 |
8:34 |
|
| 7/11/2017 |
Run |
Route 109 (y to honey boo boo) |
Aerobic |
6.2 mi |
49:54 |
8:03 |
|
| 7/11/2017 |
Run |
dumpish |
Aerobic |
7.5 mi |
1:04:58 |
8:40 |
|
| 7/10/2017 |
Run |
around the Y |
Aerobic |
6.1 mi |
52:04 |
8:33 |
|
| 7/5/2017 |
Run |
Around Town |
Medium Long |
11.1 mi |
1:33:25 |
8:26 |
|
| 6/28/2017 |
Run |
SHS track |
VO Max |
7.0 mi |
56:01 |
7:59 |
|
| 6/26/2017 |
Run |
109 to Shap-town OB |
Aerobic |
7.1 mi |
58:12 |
8:10 |
|
| 6/23/2017 |
Run |
around the Y |
Aerobic |
5.0 mi |
41:34 |
8:18 |
|
| 6/21/2017 |
Run |
Mailbox 5 (109) |
Aerobic |
5.1 mi |
40:21 |
7:55 |
|
| 6/20/2017 |
Run |
Route 109 (y to honey boo boo) |
Aerobic |
6.2 mi |
52:09 |
8:25 |
|
| 6/17/2017 |
Run |
C&O Canal Trail: Harpers Ferry |
Aerobic |
5.0 mi |
42:32 |
8:30 |
|
| 6/16/2017 |
Run |
C&O Canal Trail: Harpers Ferry |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 6/14/2017 |
Run |
Fredricksburg battlefield |
Default |
5.3 mi |
45:19 |
8:32 |
|
| 6/13/2017 |
Run |
Gettysburg: cemetery ridge |
Recovery |
5.1 mi |
45:02 |
8:56 |
|
| 6/11/2017 |
Run |
Gettysburg: barlow knoll |
Recovery |
4.1 mi |
37:00 |
9:09 |
|
| 6/10/2017 |
Run |
Gettysburg college track |
Recovery |
2.8 mi |
29:37 |
10:26 |
|
| 6/9/2017 |
Run |
Gettysburg college track |
Recovery |
2.0 mi |
20:00 |
10:07 |
|
| 6/7/2017 |
Run |
YMCA TM |
Recovery |
1.3 mi |
13:00 |
10:00 |
|
| 6/6/2017 |
Run |
OA TM |
Recovery |
1.1 mi |
10:00 |
9:06 |
|
| 5/6/2017 |
Run |
Route 109 (around y - to boat launch and back)+ |
Long: MP |
15.0 mi |
1:57:04 |
7:48 |
|
| 5/3/2017 |
Run |
Around Town |
Medium Long |
11.1 mi |
1:31:05 |
8:13 |
|
| 4/8/2017 |
Run |
|
Tempo |
3.0 mi |
22:15 |
7:24 |
|
| 4/8/2017 |
Run |
Around Town |
Easy |
7.0 mi |
58:46 |
8:23 |
|
| 4/3/2017 |
Run |
Alfred Amble |
Aerobic |
6.5 mi |
55:01 |
8:28 |
|
| 3/31/2017 |
Run |
Alfred Amble |
Long |
16.1 mi |
2:17:34 |
8:33 |
|
| 3/30/2017 |
Run |
around the Y |
Easy |
4.8 mi |
40:13 |
8:23 |
|
| 3/20/2017 |
Run |
dump run |
Aerobic |
7.6 mi |
1:04:01 |
8:26 |
|