| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2018 |
Run |
Route 109 (y - to acton elementary and back) |
Long |
16.1 mi |
2:16:30 |
8:30 |
 |
| 10/5/2017 |
Run |
around the Y |
Aerobic |
3.0 mi |
25:27 |
8:26 |
|
| 9/27/2017 |
Run |
109 to Shap-town OB |
VO Max |
8.0 mi |
59:38 |
7:27 |
|
| 9/17/2017 |
Run |
109_Goose pond_shap-town |
Long |
21.1 mi |
2:57:32 |
8:25 |
|
| 9/13/2017 |
Run |
Around Massabesic |
Medium Long |
11.1 mi |
1:34:36 |
8:31 |
|
| 9/11/2017 |
Run |
around the Y |
Recovery |
6.3 mi |
53:24 |
8:29 |
|
| 9/8/2017 |
Run |
around the Y |
Aerobic |
6.3 mi |
53:47 |
8:33 |
|
| 9/6/2017 |
Run |
109 to Shap-town OB |
Medium Long |
12.2 mi |
1:37:12 |
8:01 |
|
| 9/5/2017 |
Run |
Route 109 (boat launch loop) |
VO Max |
8.5 mi |
1:05:21 |
7:41 |
|
| 9/2/2017 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long |
20.2 mi |
2:54:59 |
8:40 |
|
| 8/30/2017 |
Run |
109 to Shap-town OB |
Medium Long |
13.1 mi |
1:46:06 |
8:07 |
|
| 8/27/2017 |
Run |
Mad_mike_CC Swirl |
Long: MP |
16.0 mi |
2:03:43 |
7:44 |
|
| 8/24/2017 |
Run |
around the Y |
Medium Long |
11.3 mi |
1:37:59 |
8:43 |
|
| 8/23/2017 |
Run |
109 to Shap-town OB |
Lactic Threshold |
10.0 mi |
1:17:17 |
7:44 |
|
| 8/20/2017 |
Run |
109_Goose pond_shap-town |
Long |
20.2 mi |
2:53:43 |
8:36 |
|
| 8/17/2017 |
Run |
Saunders 10k warm up |
Aerobic |
1.0 mi |
9:16 |
9:11 |
|
| 8/17/2017 |
Run |
Saunders 10k |
Race |
6.3 mi |
42:12 |
6:44 |
|
| 8/14/2017 |
Run |
TM_Toronto |
Recovery |
5.3 mi |
46:08 |
8:48 |
|
| 8/9/2017 |
Run |
back bay - portland |
Lactic Threshold |
10.0 mi |
1:16:19 |
7:38 |
|
| 8/5/2017 |
Run |
B2B |
Race |
6.3 mi |
42:59 |
6:52 |
|
| 8/5/2017 |
Run |
B2B warm up |
Easy |
1.0 mi |
9:12 |
9:07 |
|
| 8/2/2017 |
Run |
YMCA TM |
Medium Long |
11.0 mi |
1:34:07 |
8:34 |
|
| 8/1/2017 |
Run |
109 and SHS track |
VO Max |
8.3 mi |
1:05:34 |
7:57 |
|
| 7/29/2017 |
Run |
Route 109 (y to fairgrounds loop)+ |
Long: MP |
16.0 mi |
2:06:21 |
7:54 |
|
| 7/26/2017 |
Run |
back bay - portland |
Lactic Threshold |
8.0 mi |
58:12 |
7:16 |
|
| 7/25/2017 |
Run |
109 and SHS track |
Recovery |
7.8 mi |
1:08:56 |
8:50 |
|
| 7/22/2017 |
Run |
3rd winchester battlefield trail |
Recovery |
5.6 mi |
50:34 |
9:04 |
|
| 7/21/2017 |
Run |
Gettysburg_battlefield |
Long |
13.5 mi |
1:55:23 |
8:32 |
|
| 7/18/2017 |
Run |
109 and SHS track |
VO Max |
9.0 mi |
1:11:59 |
7:59 |
|
| 7/15/2017 |
Run |
Route 109 (around y - to boat launch and back)+ |
Long |
17.1 mi |
2:25:34 |
8:31 |
|
| 7/14/2017 |
Run |
Around Town |
Aerobic |
6.3 mi |
53:08 |
8:27 |
|
| 7/12/2017 |
Run |
SHS track |
VO Max |
7.0 mi |
54:38 |
7:49 |
|
| 7/8/2017 |
Run |
Route 109 (around y - to boat launch and back)+ |
Long: MP |
15.0 mi |
2:02:08 |
8:09 |
|
| 7/4/2017 |
Run |
Around Town |
Lactic Threshold |
8.2 mi |
1:04:49 |
7:53 |
|
| 7/3/2017 |
Run |
Jackson: Carter notch rd |
Aerobic |
7.4 mi |
1:03:54 |
8:39 |
|
| 7/1/2017 |
Run |
around the Y |
Aerobic |
7.0 mi |
59:14 |
8:26 |
|
| 6/27/2017 |
Run |
Route 109 (y to honey boo boo) |
Aerobic |
6.1 mi |
52:18 |
8:32 |
|
| 6/24/2017 |
Run |
around the Y |
Medium Long |
9.0 mi |
1:16:17 |
8:29 |
|
| 6/19/2017 |
Run |
Mailbox 5 (109) |
Aerobic |
5.1 mi |
41:13 |
8:10 |
|
| 5/10/2017 |
Run |
around the Y |
Recovery |
6.0 mi |
50:59 |
8:29 |
|