Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/25/2008 Run Random Route Regeneration Run 8.0 mi     3/3/2009 Run Random Route Workout A 5.0 mi     3/12/2009 Run Random Route Workout A 3.0 mi     3/24/2009 Run Random Route Lunch Run 4.0 mi     5/7/2008 Run Random Route Workout A 2400.0 m 8:00 5:22 3/6/2008 Run Random Route Workout A 3200.0 m 11:15 5:40 4/30/2008 Run Random Route Workout A 4000.0 m 11:27 4:37 1/23/2008 Run Random Route Workout A 3300.0 m 12:17 6:00 1/21/2008 Run Random Route Regeneration Run 2.0 mi 14:30 7:15 2/7/2008 Run Random Route Regeneration Run 2.0 mi 14:30 7:15 2/20/2008 Run Random Route Workout A 2.7 mi 14:31 5:18 1/23/2008 Run Random Route Regeneration Run 2.0 mi 14:33 7:17 1/31/2008 Run Random Route Regeneration Run 2.0 mi 14:35 7:18 4/15/2008 Run Random Route Workout A 4800.0 m 14:47 4:58 1/23/2008 Run Random Route Regeneration Run 2.0 mi 15:00 7:30 11/28/2009 Run Random Route WU/CD 2.0 mi 15:00 7:30 4/14/2009 Run Random Route Workout A 5.0 km 15:02 4:51 2/7/2008 Run Random Route Workout A 2.6 mi 15:07 5:56 1/21/2008 Run Random Route Workout A 3.0 mi 15:53 5:18 3/24/2007 Run Random Route Regeneration Run 2.0 mi 16:00 8:00 3/28/2009 Run Random Route Race 5.0 km 16:27 5:18 4/4/2009 Run Random Route Race 5.0 km 16:32 5:20 6/24/2009 Run Random Route Workout A 3.0 mi 16:40 5:34 3/21/2009 Run Random Route Race 5.0 km 16:45 5:24 6/7/2008 Run Random Route Race 5.0 km 17:19 5:35 2/14/2008 Run Random Route Fast Progressive 5.0 km 17:23 5:36 4/22/2008 Run Random Route Race 5.0 km 17:27 5:37 4/12/2008 Run Random Route Race 3.1 mi 17:32 5:40 7/21/2009 Run Random Route Race 5.0 km 17:33 5:39 5/24/2008 Run Random Route Race 5.0 km 17:37 5:41 3/29/2008 Run Random Route Race 3.3 mi 18:46 5:42 3/24/2007 Run Random Route Race 3.1 mi 18:47 6:04 3/6/2008 Run Random Route Regeneration Run 3.0 mi 21:07 7:03 4/1/2008 Run Random Route Regeneration Run 3.0 mi 21:11 7:04 5/20/2008 Run Random Route Workout A 4.0 mi 21:29 5:24 4/30/2008 Run Random Route Regeneration Run 3.0 mi 21:40 7:14 11/20/2006 Run Random Route Regeneration Run 3.0 mi 22:00 7:20 3/24/2008 Run Random Route Regeneration Run 3.0 mi 22:00 7:20 4/26/2007 Run Random Route Regeneration Run 3.0 mi 22:30 7:30 7/15/2009 Run Random Route Morning Run 3.1 mi 22:58 7:25 11/13/2006 Run Random Route Regeneration Run 3.0 mi 23:00 7:40 1/31/2008 Run Random Route Regeneration Run 3.1 mi 23:00 7:26 11/14/2006 Run Random Route Regeneration Run 3.0 mi 23:07 7:43 1/21/2008 Run Random Route Regeneration Run 3.0 mi 23:52 7:58 3/8/2007 Run Random Route Regeneration Run 3.0 mi 24:17 8:06 3/7/2007 Run Random Route Regeneration Run 3.0 mi 24:38 8:13 12/7/2009 Run Random Route Treadmill 4.0 mi 24:53 6:14 4/7/2009 Run Random Route Workout A 5.0 km 25:30 8:13 12/18/2009 Run Random Route Regeneration Run 4.0 mi 25:40 6:25 3/26/2008 Run Random Route Regeneration Run 3.5 mi 26:00 7:26 12/8/2009 Run Random Route Treadmill 4.0 mi 26:04 6:31 3/24/2009 Run Random Route Workout A 5.0 mi 26:14 5:15 4/7/2007 Run Random Route Regeneration Run 4.0 mi 26:34 6:39 1/16/2008 Run Random Route Regeneration Run 4.0 mi 26:35 6:39 1/7/2008 Run Random Route Regeneration Run 4.0 mi 26:36 6:39 12/22/2009 Run Random Route Treadmill 4.0 mi 26:40 6:40 12/1/2006 Run Random Route Regeneration Run 4.0 mi 26:47 6:42 3/20/2008 Run Random Route Regeneration Run 4.0 mi 26:59 6:45 2/25/2008 Run Random Route Regeneration Run 4.0 mi 27:00 6:45 1/9/2008 Run Random Route Regeneration Run 4.0 mi 27:15 6:49 3/10/2008 Run Random Route Regeneration Run 4.0 mi 27:32 6:53 4/9/2008 Run Random Route Regeneration Run 4.0 mi 27:32 6:53 1/21/2008 Run Random Route Regeneration Run 4.0 mi 27:39 6:55 11/17/2009 Run Random Route Regeneration Run 4.0 mi 27:50 6:58 6/3/2008 Run Random Route Regeneration Run 4.0 mi 27:52 6:58 1/6/2008 Run Random Route Regeneration Run 4.0 mi 27:55 6:59 2/7/2008 Run Random Route Regeneration Run 4.0 mi 27:58 7:00 4/18/2007 Run Random Route Regeneration Run 4.0 mi 28:00 7:00 4/4/2008 Run Random Route Regeneration Run 4.0 mi 28:00 7:00 3/26/2008 Run Random Route Workout A 3.6 mi 28:08 7:49 5/12/2008 Run Random Route Regeneration Run 4.0 mi 28:10 7:03 3/1/2009 Run Random Route Regeneration Run 4.0 mi 28:10 7:03 5/28/2008 Run Random Route Regeneration Run 4.0 mi 28:11 7:03 2/29/2008 Run Random Route Regeneration Run 4.0 mi 28:14 7:04 4/1/2009 Run Random Route Lunch Run 4.0 mi 28:16 7:04 2/5/2008 Run Random Route Regeneration Run 4.0 mi 28:23 7:06 5/19/2008 Run Random Route Regeneration Run 4.0 mi 28:24 7:06 4/24/2008 Run Random Route Regeneration Run 4.0 mi 28:30 7:08 1/21/2009 Run Random Route Lunch Run 4.0 mi 28:30 7:08 7/11/2009 Run Random Route Race 8.0 km 28:32 5:45 12/22/2009 Run Random Route Fast Progressive 5.0 mi 28:32 5:43 12/20/2006 Run Random Route Regeneration Run 4.0 mi 28:34 7:09 3/11/2008 Run Random Route Regeneration Run 4.0 mi 28:36 7:09 2/18/2008 Run Random Route Regeneration Run 4.0 mi 28:40 7:10 4/23/2008 Run Random Route Regeneration Run 4.0 mi 28:42 7:11 6/18/2008 Run Random Route Regeneration Run 4.0 mi 28:43 7:11 1/5/2009 Run Random Route Regeneration Run 4.0 mi 28:45 7:12 1/23/2009 Run Random Route Regeneration Run 4.0 mi 28:45 7:12 2/26/2009 Run Random Route Regeneration Run 4.0 mi 28:50 7:13 4/7/2008 Run Random Route Regeneration Run 4.0 mi 28:58 7:15 2/18/2008 Run Random Route Regeneration Run 4.0 mi 29:00 7:15 4/15/2008 Run Random Route Regeneration Run 4.0 mi 29:00 7:15 5/5/2008 Run Random Route Regeneration Run 4.0 mi 29:00 7:15 5/22/2008 Run Random Route Regeneration Run 4.0 mi 29:00 7:15 4/10/2009 Run Random Route Treadmill 4.0 mi 29:00 7:15 4/15/2009 Run Random Route Regeneration Run 4.0 mi 29:00 7:15 12/16/2009 Run Random Route Treadmill 4.0 mi 29:00 7:15 2/1/2008 Run Random Route Regeneration Run 4.0 mi 29:03 7:16 1/31/2008 Run Random Route Workout A 5.0 mi 29:04 5:50 3/5/2008 Run Random Route Regeneration Run 4.0 mi 29:04 7:16