Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/6/2008 Run Random Route Regeneration Run 4.0 mi 27:55 6:59 2/7/2008 Run Random Route Regeneration Run 4.0 mi 27:58 7:00 4/18/2007 Run Random Route Regeneration Run 4.0 mi 28:00 7:00 4/4/2008 Run Random Route Regeneration Run 4.0 mi 28:00 7:00 3/26/2008 Run Random Route Workout A 3.6 mi 28:08 7:49 5/12/2008 Run Random Route Regeneration Run 4.0 mi 28:10 7:03 3/1/2009 Run Random Route Regeneration Run 4.0 mi 28:10 7:03 5/28/2008 Run Random Route Regeneration Run 4.0 mi 28:11 7:03 2/29/2008 Run Random Route Regeneration Run 4.0 mi 28:14 7:04 4/1/2009 Run Random Route Lunch Run 4.0 mi 28:16 7:04 2/5/2008 Run Random Route Regeneration Run 4.0 mi 28:23 7:06 5/19/2008 Run Random Route Regeneration Run 4.0 mi 28:24 7:06 4/24/2008 Run Random Route Regeneration Run 4.0 mi 28:30 7:08 1/21/2009 Run Random Route Lunch Run 4.0 mi 28:30 7:08 7/11/2009 Run Random Route Race 8.0 km 28:32 5:45 12/22/2009 Run Random Route Fast Progressive 5.0 mi 28:32 5:43 12/20/2006 Run Random Route Regeneration Run 4.0 mi 28:34 7:09 3/11/2008 Run Random Route Regeneration Run 4.0 mi 28:36 7:09 2/18/2008 Run Random Route Regeneration Run 4.0 mi 28:40 7:10 4/23/2008 Run Random Route Regeneration Run 4.0 mi 28:42 7:11 6/18/2008 Run Random Route Regeneration Run 4.0 mi 28:43 7:11 1/5/2009 Run Random Route Regeneration Run 4.0 mi 28:45 7:12 1/23/2009 Run Random Route Regeneration Run 4.0 mi 28:45 7:12 2/26/2009 Run Random Route Regeneration Run 4.0 mi 28:50 7:13 4/7/2008 Run Random Route Regeneration Run 4.0 mi 28:58 7:15 2/18/2008 Run Random Route Regeneration Run 4.0 mi 29:00 7:15 4/15/2008 Run Random Route Regeneration Run 4.0 mi 29:00 7:15 5/5/2008 Run Random Route Regeneration Run 4.0 mi 29:00 7:15 5/22/2008 Run Random Route Regeneration Run 4.0 mi 29:00 7:15 4/10/2009 Run Random Route Treadmill 4.0 mi 29:00 7:15 4/15/2009 Run Random Route Regeneration Run 4.0 mi 29:00 7:15 12/16/2009 Run Random Route Treadmill 4.0 mi 29:00 7:15 1/31/2012 Run walmart and track Basic Run 4.0 mi 29:00 7:15 2/1/2008 Run Random Route Regeneration Run 4.0 mi 29:03 7:16 1/31/2008 Run Random Route Workout A 5.0 mi 29:04 5:50 3/5/2008 Run Random Route Regeneration Run 4.0 mi 29:04 7:16 3/12/2008 Run Random Route Regeneration Run 4.0 mi 29:05 7:17 4/29/2008 Run Random Route Regeneration Run 4.0 mi 29:09 7:18 6/23/2008 Run Random Route Regeneration Run 4.0 mi 29:09 7:18 3/27/2008 Run Random Route Regeneration Run 4.0 mi 29:15 7:19 1/7/2009 Run Random Route Regeneration Run 4.0 mi 29:16 7:19 6/2/2007 Run Random Route Regeneration Run 4.0 mi 29:17 7:20 2/4/2012 Run Jeffersonvill, IN Regeneration Run 4.0 mi 29:20 7:20 3/28/2008 Run Random Route Regeneration Run 4.0 mi 29:30 7:23 4/11/2008 Run Random Route Regeneration Run 4.0 mi 29:30 7:23 5/29/2008 Run Random Route Regeneration Run 4.0 mi 29:30 7:23 2/13/2009 Run Random Route Regeneration Run 4.0 mi 29:30 7:23 3/17/2009 Run Random Route Lunch Run 4.0 mi 29:30 7:23 7/10/2009 Run Random Route Regeneration Run 4.0 mi 29:30 7:23 7/21/2009 Run Random Route WU/CD 4.0 mi 29:30 7:23 6/27/2009 Run Random Route Regeneration Run 4.0 mi 29:32 7:23 4/25/2008 Run Random Route Regeneration Run 4.0 mi 29:33 7:24 1/29/2008 Run Random Route Regeneration Run 4.0 mi 29:37 7:25 1/6/2009 Run Random Route Regeneration Run 4.0 mi 29:46 7:27 4/17/2008 Run Random Route Regeneration Run 4.0 mi 29:48 7:27 4/8/2008 Run Random Route Workout A 4.6 mi 29:57 6:31 11/30/2006 Run Random Route Regeneration Run 4.0 mi 30:00 7:30 12/9/2006 Run Random Route Regeneration Run 4.0 mi 30:00 7:30 3/23/2007 Run Random Route Regeneration Run 4.0 mi 30:00 7:30 4/27/2007 Run Random Route Regeneration Run 4.0 mi 30:00 7:30 6/14/2007 Run Random Route Regeneration Run 4.0 mi 30:00 7:30 7/6/2007 Run Random Route Regeneration Run 4.0 mi 30:00 7:30 1/11/2009 Run Random Route Regeneration Run 4.0 mi 30:00 7:30 3/24/2009 Run Random Route WU/CD 4.0 mi 30:00 7:30 4/4/2009 Run Random Route WU/CD 4.0 mi 30:00 7:30 4/7/2009 Run Random Route WU/CD 4.0 mi 30:00 7:30 4/28/2009 Run Random Route Regeneration Run 4.0 mi 30:00 7:30 11/20/2009 Run Random Route Regeneration Run 4.0 mi 30:00 7:30 2/6/2012 Aqua Jog Seabury Pool Default   30:00   2/7/2012 Aqua Jog Seabury Pool Default   30:00   2/8/2012 Aqua Jog Seabury Pool Default   30:00   2/8/2012 Weights       30:00   4/17/2007 Run Random Route Regeneration Run 4.0 mi 30:04 7:31 1/29/2009 Run Random Route Regeneration Run 4.0 mi 30:14 7:34 7/11/2009 Run Random Route WU/CD 4.0 mi 30:14 7:34 1/15/2008 Run Random Route Regeneration Run 4.0 mi 30:15 7:34 5/15/2008 Run Random Route Regeneration Run 4.0 mi 30:15 7:34 2/13/2008 Run Random Route Regeneration Run 4.0 mi 30:34 7:39 3/12/2007 Run Random Route Regeneration Run 4.0 mi 30:46 7:42 12/2/2009 Run Random Route Fast Progressive 5.0 mi 30:55 6:11 4/8/2008 Run Random Route Regeneration Run 4.0 mi 31:00 7:45 4/15/2008 Run Random Route Regeneration Run 4.0 mi 31:00 7:45 6/3/2008 Run Random Route Regeneration Run 4.0 mi 31:00 7:45 3/3/2009 Run Random Route WU/CD 4.0 mi 31:00 7:45 12/15/2011 Run EKU Regeneration Run 4.0 mi 31:00 7:45 2/10/2012 Run treadmill Regeneration Run 4.0 mi 31:00 7:45 12/17/2009 Run Random Route Steady 5.0 mi 31:05 6:13 12/14/2011 Run treadmill Regeneration Run 4.0 mi 31:15 7:49 5/28/2008 Run Random Route Workout A 5.0 mi 31:48 6:23 11/18/2009 Run Random Route Steady 5.0 mi 31:58 6:24 11/16/2006 Run Random Route Regeneration Run 4.0 mi 32:00 8:00 2/20/2008 Run Random Route Regeneration Run 4.3 mi 32:00 7:27 12/25/2011 Run Sand Gap Basic Run 4.5 mi 32:00 7:07 8/8/2007 Run Random Route Regeneration Run 4.5 mi 32:19 7:11 2/9/2008 Run Random Route Regeneration Run 4.5 mi 32:19 7:11 2/24/2008 Run Random Route Regeneration Run 4.5 mi 32:30 7:14 12/18/2011 Run Cross country course Regeneration Run 4.0 mi 32:30 8:08 10/29/2012 Run   Medium 5.0 mi 32:30 6:30 4/30/2008 Run Random Route Regeneration Run 4.5 mi 33:30 7:27 11/17/2009 Run Random Route Treadmill 5.0 mi 33:30 6:42