Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/23/2020 Run   Warmup/Cooldown 3.0 mi 24:00 8:00
4/20/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/20/2020 Run   Hill 3.0 mi 19:30 6:30
4/20/2020 Run   Warmup/Cooldown 4.0 mi 30:00 7:30
4/18/2020 Run   Easy 5.0 mi 35:00 7:00
4/15/2020 Run   Warmup/Cooldown 1.0 mi 7:30 7:30
4/15/2020 Run   Fartlek 5.8 mi 36:00 6:16
4/15/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/12/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/12/2020 Run   Interval 5.0 mi 27:33 5:32
4/12/2020 Run   Warmup/Cooldown 5.0 mi 37:30 7:30
4/7/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/7/2020 Run   Hill 2.8 mi 17:13 6:09
4/7/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
4/3/2020 Run   Fartlek 8.0 mi 54:30 6:49
3/25/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
3/25/2020 Run   Interval 4800.0 m 12:46 4:17
3/18/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
3/18/2020 Run   Interval 5000.0 m 15:50 5:06
3/18/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
3/12/2020 Run   Warmup/Cooldown 3.0 mi 22:30 7:30
3/12/2020 Run   Tempo 2.0 mi 10:39 5:20
3/12/2020 Run   Warmup/Cooldown 6.0 mi 45:00 7:30
3/9/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
3/9/2020 Run   Interval 3200.0 m 9:13 4:39
3/9/2020 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
3/5/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
3/5/2020 Run   Interval 3000.0 m 8:14 4:26
3/5/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
3/3/2020 Run   Interval 3.0 mi 19:00 6:20
3/3/2020 Run   Easy 5.0 mi 33:45 6:45
2/28/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
2/28/2020 Run   Interval 6.0 mi 37:04 6:09
2/28/2020 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
2/24/2020 Run   Warmup/Cooldown 1.3 mi 10:00 8:00
2/24/2020 Run   Interval 1300.0 m 3:20 4:08
2/24/2020 Run   Warmup/Cooldown 1.3 mi 10:00 8:00
2/19/2020 Run   Tempo 5.6 mi 33:22 6:01
2/19/2020 Run   Warmup/Cooldown 0.5 mi 4:00 8:00
2/13/2020 Run   Warmup/Cooldown 1.3 mi 10:00 8:00
2/13/2020 Run   Tempo 3.0 mi 19:00 6:20
2/13/2020 Run   Warmup/Cooldown 1.3 mi 10:00 8:00
1/28/2020 Run   Easy 8.0 mi 56:00 7:00
1/21/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/21/2020 Run   Fartlek 3.5 mi 20:40 5:55
1/21/2020 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
1/18/2020 Run   Warmup/Cooldown 1.0 mi 7:30 7:30
1/18/2020 Run   Interval 2.6 mi 12:44 4:52
1/18/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/16/2020 Run   Warmup/Cooldown 1.0 mi 7:00 7:00
1/16/2020 Run   Tempo 6.0 mi 36:22 6:04
1/14/2020 Run   Warmup/Cooldown 2.5 mi 17:00 6:48
1/14/2020 Run   Interval 3200.0 m 12:08 6:07
1/9/2020 Run   Warmup/Cooldown 2.2 mi 14:40 6:40
1/9/2020 Run   Interval 300.0 m 0:45 4:02
1/9/2020 Run   Tempo 5.7 mi 34:30 6:07
1/6/2020 Run   Warmup/Cooldown 2.9 mi 22:00 7:36
1/6/2020 Run   Fartlek 2.6 mi 15:00 5:47
1/6/2020 Run   Warmup/Cooldown 1.5 mi 11:15 7:30
1/4/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
1/4/2020 Run   Interval 3200.0 m 8:29 4:16
1/4/2020 Run   Warmup/Cooldown 1.0 mi 7:00 7:00
1/4/2020 Run   Easy 3.0 mi 21:00 7:00
1/2/2020 Run   Warmup/Cooldown 3.8 mi 27:30 7:15
1/2/2020 Run   Hill 3450.0 m 11:55 5:34
1/2/2020 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
12/29/2019 Run   Warmup/Cooldown 1.7 mi 14:00 8:15
12/29/2019 Run
December Dash 5.3 Mile Road Course in Maumee, OH
 Race 5.3 mi 29:51 5:38
12/29/2019 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
12/26/2019 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
12/26/2019 Run   Tempo 3.0 mi 16:55 5:39
12/26/2019 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
12/21/2019 Run   Easy 3.0 mi 21:00 7:00
12/19/2019 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
12/19/2019 Run   Tempo 2.0 mi 11:30 5:45
12/19/2019 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
12/11/2019 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
12/11/2019 Run   Interval 4800.0 m 15:58 5:22
12/11/2019 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
12/9/2019 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
12/9/2019 Run   Interval 2500.0 m 6:35 4:15
12/9/2019 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
12/6/2019 Run   Warmup/Cooldown 1.5 mi 11:00 7:20
12/6/2019 Run   Hill 3600.0 m 12:00 5:22
12/6/2019 Run   Warmup/Cooldown 1.5 mi 11:30 7:40
12/3/2019 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
12/3/2019 Run   Tempo 2.0 mi 11:07 5:34
12/3/2019 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
12/3/2019 Run   Easy 4.0 mi 30:00 7:30
11/30/2019 Run   Hill 3.0 mi 21:00 7:00
11/28/2019 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
11/28/2019 Run   Tempo 3.4 mi 20:02 5:54
11/28/2019 Run   Warmup/Cooldown 3.5 mi 25:00 7:09
11/24/2019 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
11/24/2019 Run   Interval 3200.0 m 8:49 4:27
11/24/2019 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
11/21/2019 Run   Easy 4.0 mi 28:00 7:00
11/21/2019 Run   Interval 3.0 mi 15:32 5:12
11/21/2019 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
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