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Summary
Calendar
Workouts
Equipment
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Personal Records
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/21/2011
Run
Home loop
Medium Effort
3.9 mi
36:23
9:22
8/26/2011
Run
Default
4.1 mi
39:14
9:42
8/25/2011
Run
Default
5.8 mi
54:42
9:29
8/17/2011
Run
Default
4.0 mi
37:03
9:15
8/9/2011
Run
Default
3.9 mi
37:25
9:32
8/8/2011
Run
Default
8.4 mi
1:17:37
9:16
8/4/2011
Run
Default
4.7 mi
43:02
9:16
7/21/2011
Run
Default
3.9 mi
34:14
8:53
7/15/2011
Run
Default
6.4 mi
1:01:03
9:30
6/11/2011
Run
Default
0:33
54:29
6/11/2011
Run
Default
4.9 mi
50:17
10:21
6/11/2011
Run
Default
5.4 mi
51:33
9:30
5/23/2011
Run
Default
3.1 mi
26:36
8:34
5/22/2011
Run
Default
10.0 mi
1:30:40
9:04
5/17/2011
Run
Default
4.0 mi
36:53
9:14
5/14/2011
Run
Default
10.4 mi
1:33:03
8:56
5/11/2011
Run
Walk/Run
4.7 mi
44:39
9:33
5/3/2011
Run
Medium Effort
5.7 mi
50:30
8:55
5/3/2011
Run
Tempo
3.1 mi
26:34
8:35
5/1/2011
Run
Long
10.0 mi
1:31:07
9:07
4/27/2011
Run
Medium Effort
5.0 mi
43:32
8:42
4/25/2011
Run
Medium Effort
6.2 mi
55:28
8:57
4/21/2011
Run
Tempo
3.1 mi
25:53
8:21
4/17/2011
Run
Out & Back on WPT from 46
Long
14.0 mi
2:06:43
9:04
4/13/2011
Run
Around the lake
Medium Effort
5.0 mi
43:43
8:43
4/10/2011
Run
Easy
8.8 mi
1:23:45
9:29
4/8/2011
Run
Niki's House Loop
Easy
8.5 mi
1:17:09
9:07
4/5/2011
Run
Easy
5.0 mi
45:44
9:09
4/2/2011
Run
Walk/Run
4.5 mi
47:53
10:45
3/31/2011
Run
Long
11.0 mi
1:35:37
8:40
3/29/2011
Run
Medium Effort
5.0 mi
43:42
8:45
3/26/2011
Run
Long
11.1 mi
1:40:10
9:03
3/21/2011
Run
Easy
4.0 mi
36:00
9:00
3/16/2011
Run
Hill
7.0 mi
1:02:24
8:54
3/14/2011
Run
Easy
3.9 mi
35:06
9:01
3/12/2011
Run
Long
13.1 mi
1:55:35
8:50
3/8/2011
Run
Medium Effort
5.1 mi
45:10
8:55
3/6/2011
Run
Long
10.0 mi
1:31:37
9:10
2/26/2011
Run
Long
13.0 mi
1:57:45
9:04
2/24/2011
Run
Easy
4.0 mi
36:30
9:08
2/22/2011
Run
Long
9.4 mi
1:28:03
9:25
2/17/2011
Run
Easy
4.0 mi
36:12
9:08
2/16/2011
Run
Medium Effort
3.1 mi
27:43
8:55
2/15/2011
Run
Tempo
5.0 mi
43:15
8:39
2/12/2011
Run
Long
10.0 mi
1:32:30
9:15
2/10/2011
Run
Easy
4.0 mi
37:53
9:23
2/4/2011
Run
Easy
2.0 mi
19:45
9:50
2/3/2011
Run
Easy
4.0 mi
38:15
9:33
1/30/2011
Run
Long
8.0 mi
1:09:14
8:40
1/28/2011
Run
Tempo
4.0 mi
34:32
8:38
1/27/2011
Run
Easy
4.1 mi
38:51
9:26
1/25/2011
Run
Easy
5.0 mi
46:06
9:09
1/22/2011
Run
Long
7.7 mi
1:06:51
8:43
1/20/2011
Run
Medium Effort
5.0 mi
43:50
8:46
1/19/2011
Run
Tempo
3.1 mi
26:43
8:38
1/17/2011
Run
Town Loop
Easy
4.1 mi
37:59
9:23
1/15/2011
Run
Greenville Out & Back
Tempo
6.1 mi
53:35
8:52
1/13/2011
Run
Medium Effort
4.1 mi
35:58
8:53
1/12/2011
Run
Long
7.4 mi
1:10:15
9:27
1/11/2011
Run
Easy
2.0 mi
20:38
10:16
1/4/2011
Run
Medium Effort
5.0 mi
45:15
9:03
1/3/2011
Run
Easy
4.0 mi
38:11
9:30
12/29/2010
Run
Tempo
4.4 mi
38:13
8:48
12/27/2010
Run
The home block
Easy
3.9 mi
36:09
9:12
12/21/2010
Run
Easy
4.1 mi
39:53
9:39
12/18/2010
Run
Long
8.0 mi
1:13:00
9:08
12/5/2010
Run
Vegas Half Marathon
Race
13.1 mi
1:58:59
9:05
12/4/2010
Run
Easy
3.6 mi
32:47
9:08
11/28/2010
Run
Tempo
6.0 mi
54:06
8:59
11/23/2010
Run
Easy
3.8 mi
35:59
9:29
11/17/2010
Run
Medium Effort
5.0 mi
45:11
9:03
11/16/2010
Run
Tempo
5.0 mi
45:00
8:58
11/13/2010
Run
Long Tempo
12.6 mi
1:54:47
9:05
11/10/2010
Run
Medium Effort
4.0 mi
38:20
9:33
11/9/2010
Run
Tempo
4.6 mi
41:18
9:02
11/8/2010
Run
Tempo
7.5 mi
1:06:54
8:59
11/6/2010
Run
Medium Effort
6.0 mi
56:35
9:29
11/4/2010
Run
Tempo
4.0 mi
36:06
9:01
11/2/2010
Run
Barefoot
2.0 mi
20:30
10:15
11/1/2010
Run
Tempo
5.0 mi
46:17
9:13
10/25/2010
Run
Medium Effort
4.0 mi
37:32
9:23
10/23/2010
Run
Long Tempo
10.0 mi
1:32:27
9:13
10/21/2010
Run
Barefoot
3.7 mi
36:37
9:54
10/19/2010
Run
Medium Effort
4.5 mi
44:00
9:45
10/18/2010
Run
Tempo
6.2 mi
58:59
9:31
10/15/2010
Run
Easy
4.5 mi
44:30
9:54
10/14/2010
Run
Easy
4.7 mi
48:39
10:24
10/12/2010
Run
Easy
3.3 mi
32:53
9:58
10/11/2010
Run
Medium Effort
3.9 mi
36:38
9:24
10/10/2010
Run
Long
8.0 mi
1:22:03
10:16
10/8/2010
Run
Walk/Run
3.9 mi
43:13
11:07
10/6/2010
Run
Medium Effort
5.1 mi
49:13
9:41
10/6/2010
Run
Barefoot
2.9 mi
28:58
10:08
10/5/2010
Run
Easy
3.1 mi
31:29
10:18
10/4/2010
Run
Easy
5.2 mi
53:11
10:14
9/30/2010
Run
Easy
4.0 mi
42:45
10:35
9/28/2010
Run
Easy Dbl 2
2.0 mi
20:32
10:14
9/28/2010
Run
Easy Dbl 1
4.3 mi
46:08
10:44
9/22/2010
Run
Around Tamarack Lk
Medium Effort
4.9 mi
47:29
9:40
9/21/2010
Run
Easy
1.8 mi
19:55
10:54
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