Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/28/2024 Run
Malden / Mystic Loop
Long 14.2 mi 1:49:23 7:44
4/6/2024 Run   Long 13.4 mi 1:35:21 7:07
3/24/2024 Run   Long 20.0 mi 2:09:27 6:29
3/10/2024 Run   Long 14.1 mi 1:53:54 8:04
3/2/2024 Run
Winthrop
Long 20.0 mi 2:17:50 6:54
2/25/2024 Run   Long 20.0 mi 2:24:03 7:12
2/3/2024 Run   Long 20.0 mi 2:16:37 6:50
2/3/2024 Run   Long 1.7 mi 12:26 7:27
1/27/2024 Run   Long 20.2 mi 2:16:17 6:45
1/14/2024 Run   Long 20.0 mi 2:25:43 7:17
1/6/2024 Run   Long 15.3 mi 1:53:23 7:25
12/23/2023 Run   Long 17.0 mi 2:16:52 8:03
12/17/2023 Run   Long 16.7 mi 2:05:39 7:33
12/2/2023 Run   Long 14.0 mi 1:47:29 7:41
11/19/2023 Run   Long 15.3 mi 1:48:46 7:07
11/12/2023 Run   Long 17.0 mi 2:05:37 7:23
9/30/2023 Run
Del Mar
Long 16.0 mi 2:17:58 8:38
9/17/2023 Run
Commonwealth Ave / Beacon St
Long 17.4 mi 2:02:02 7:02
9/8/2023 Run
Commonwealth Ave / Beacon St
Long 18.5 mi 2:18:11 7:28
9/3/2023 Run
Corinth
Long 22.0 mi 2:45:32 7:32
8/19/2023 Run
Pacific Coast Highway
Long 16.0 mi 2:01:23 7:36
8/12/2023 Run
Charles River
Long 19.7 mi 2:23:13 7:16
8/7/2023 Run
Minuteman Bikeway
Long 13.4 mi 1:40:26 7:32
7/30/2023 Run   Long 20.0 mi 2:30:33 7:32
7/23/2023 Run
Lake Sacandaga
Long 17.9 mi 2:13:55 7:28
7/15/2023 Run   Long 18.6 mi 2:17:22 7:23
7/9/2023 Run
Commonwealth Ave / Beacon St
Long 13.0 mi 1:35:48 7:22
7/1/2023 Run   Long 17.1 mi 2:02:51 7:12
6/23/2023 Run   Long 17.3 mi 2:08:26 7:27
6/16/2023 Run
Commonwealth Ave / Beacon St
Long 16.4 mi 2:03:59 7:34
6/3/2023 Run
Capitol Canal Trail
Long 17.1 mi 2:18:59 8:09
5/28/2023 Run
Lake Sacandaga
Long 16.0 mi 1:58:40 7:25
5/13/2023 Run
Tri-Community Greenway
Long 13.1 mi 1:39:49 7:39
5/7/2023 Run
Charles River
Long 12.1 mi 1:25:25 7:04
4/8/2023 Run   Long 13.9 mi 1:41:39 7:20
3/12/2023 Run
Mohawk Hudson Bike Path
Long 20.0 mi 2:17:51 6:54
3/5/2023 Run   Long 22.9 mi 2:53:54 7:37
9/10/2022 Run   Long 17.3 mi 2:24:59 8:24
9/4/2022 Run   Long 17.0 mi 1:58:12 6:57
8/21/2022 Run   Long 22.0 mi 2:45:23 7:31
8/12/2022 Run   Long 16.4 mi 2:04:46 7:36
8/7/2022 Run   Long 16.9 mi 2:14:10 7:57
7/30/2022 Run   Long 17.1 mi 1:59:42 7:00
7/22/2022 Run   Long 17.0 mi 2:08:09 7:33
7/16/2022 Run   Long 20.3 mi 7:54:37 23:27
7/8/2022 Run   Long 17.0 mi 2:16:49 8:03
6/26/2022 Run   Long 17.2 mi 2:17:38 8:01
6/19/2022 Run   Long 16.4 mi 1:59:05 7:16
6/5/2022 Run
Battle Road
Long 14.4 mi 1:50:03 7:38
5/29/2022 Run   Long 14.6 mi 1:51:42 7:40
5/7/2022 Run   Long 16.5 mi 1:55:12 7:00
4/9/2022 Run
Norfolk
Long 13.4 mi 1:34:22 7:03
4/2/2022 Run   Long 19.4 mi 2:05:03 6:27
3/26/2022 Run
Cleveland Circle
Long 19.9 mi 2:20:46 7:06
3/12/2022 Run   Long 23.0 mi 2:40:57 7:00
3/5/2022 Run   Long 19.1 mi 2:11:59 6:55
1/2/2022 Run
Commonwealth Ave
Long 20.1 mi 2:24:00 7:10
11/28/2021 Run   Long 20.0 mi 2:27:14 7:22
11/21/2021 Run   Long 19.6 mi 2:17:06 7:00
11/13/2021 Run
Riverway / Jamaica Pond / Arboretum
Long 17.2 mi 2:03:33 7:11
11/6/2021 Run
Diamond Point
Long 17.1 mi 2:11:33 7:42
10/30/2021 Run
Washington DC
Long 17.0 mi 2:18:19 8:08
10/3/2021 Run
Mystic River / Encore
Long 14.6 mi 1:42:26 7:02
9/26/2021 Run
Mount Pleasant
Long 16.0 mi 2:09:34 8:06
9/12/2021 Run
Charles River
Long 20.0 mi 2:07:47 6:24
9/6/2021 Run
Charles River
Long 18.8 mi 2:16:54 7:18
8/21/2021 Run   Long 19.6 mi 2:14:12 6:51
8/14/2021 Run
Charles River
Long 20.0 mi 2:25:16 7:16
8/8/2021 Run
Mohawk Hudson Bike Path
Long 18.0 mi 2:10:23 7:15
7/31/2021 Run
Charles River
Long 23.3 mi 2:47:59 7:12
7/25/2021 Run
Comm Ave
Long 18.7 mi 2:06:52 6:47
7/17/2021 Run
Beacon - Comm Loop
Long 18.3 mi 2:04:20 6:47
7/10/2021 Run
Stoneham / Melrose / Wakefield
Long 19.1 mi 2:11:55 6:55
7/3/2021 Run
Portland Back Cove
Long 20.2 mi 2:30:04 7:26
6/26/2021 Run
Battle Road Trail
Long 19.0 mi 2:14:23 7:06
6/19/2021 Run
Riverway / Brookline Res / Beacon
Long 20.3 mi 2:20:00 6:55
6/13/2021 Run
Charles River
Long 18.1 mi 2:05:38 6:57
6/6/2021 Run
Lake George
Long 17.0 mi 2:02:34 7:13
5/28/2021 Run
Middlesex Fells
Long 17.7 mi 2:23:00 8:05
5/23/2021 Run
North Coast Highway 101
Long 18.0 mi 2:10:04 7:14
5/15/2021 Run
Mystic Lakes
Long 17.5 mi 2:06:42 7:15
5/8/2021 Run
Malden / Mystic Loop
Long 18.6 mi 2:10:34 7:02
4/25/2021 Run
Mystic Lakes
Long 18.4 mi 2:10:18 7:07
4/17/2021 Run
Malden / Mystic Loop
Long 18.7 mi 2:11:47 7:03
3/28/2021 Run
Belmont Hill
Long 18.5 mi 2:06:01 6:50
3/21/2021 Run
Malden / Mystic Loop
Long 18.2 mi 2:05:08 6:52
3/14/2021 Run
Thompson Island Land Bridge
Long 17.0 mi 2:01:07 7:07
3/7/2021 Run
Minuteman Bikeway
Long 15.8 mi 1:45:51 6:43
2/28/2021 Run
Charles River
Long 17.6 mi 1:59:09 6:48
2/21/2021 Run
Marathon Course
Long 16.0 mi 1:47:52 6:45
2/14/2021 Run
Arboretum
Long 15.7 mi 1:50:54 7:03
2/7/2021 Run
Boston Harborwalk
Long 16.0 mi 1:53:15 7:04
1/31/2021 Run
Minuteman Bikeway
Long 16.0 mi 1:49:46 6:52
1/24/2021 Run
Coolidge Corner -> Beacon -> Comm Ave
Long 14.5 mi 1:39:32 6:53
1/17/2021 Run
Watertown Greenway
Long 15.1 mi 1:46:50 7:04
1/10/2021 Run
Charles River
Long 14.6 mi 1:39:36 6:51
1/3/2021 Run
Charles River
Long 12.2 mi 1:33:13 7:41
12/27/2020 Run
Mohawk Hudson Bike Path
Long 17.0 mi 2:05:54 7:25
11/22/2020 Run
Commonwealth Ave / Beacon St
Long 17.6 mi 2:07:00 7:13
11/8/2020 Run
Peacock Farm -> Battle Road
Long 15.3 mi 1:48:47 7:08