Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/22/2023 Run
Franklin Park
Race 8.0 km 29:26 5:56
10/23/2022 Run
Mayor's Cup
Race 8.0 km 28:23 5:43
10/1/2022 Run
Brown Bear
Race 8.0 km 28:51 5:49
10/27/2019 Run
Mayor's Cup
Race 8.0 km 27:37 5:34
9/29/2019 Run
Stanley Park
Race 8.0 km 28:02 5:39
8/10/2019 Run
Bridge of Flowers
Race 8.0 km 28:47 5:48
9/29/2018 Run
Saratoga Invite
Race 8.0 km 28:03 5:39
9/30/2017 Run
Saratoga Invite
Race 8000.0 m 27:57 5:38
9/23/2017 Run
Codfish Bowl
Race 8000.0 m 28:52 5:49
10/23/2016 Run
Mayor's Cup 2016
Race 8.0 km 28:16 5:42
10/1/2016 Run
Saratoga Invite
Race 8.0 km 27:57 5:38
9/24/2016 Run
Codfish Bowl
Race 8.0 km 28:02 5:39
11/15/2014 Run
2014 NCAA Atlantic Regionals
Race 8.0 km 26:56 5:26
11/1/2014 Run
Liberty Leagues
Race 8.0 km 26:49 5:24
10/18/2014 Run
UAlbany Invite
Race 8.0 km 26:51 5:25
10/4/2014 Run
Paul Short Invitational
Race 8.0 km 27:05 5:27
9/20/2014 Run
Yellowjacket Invite
Race 8.0 km 28:38 5:46
11/2/2013 Run
Liberty League Championships
Race 8.0 km 27:40 5:34
10/26/2013 Run
NYSCTC XC Championships
Race 8.0 km 28:45 5:48
10/12/2013 Run
Oneonta Airfield Invitational
Race 8.0 km 28:24 5:43
10/5/2013 Run
Geneseo Invitational
Race 8.0 km 27:53 5:37
9/20/2013 Run
Saratoga Invite
Race 8.0 km 28:37 5:46
10/27/2012 Run
Liberty League Championships
Race 8.0 km 28:18 5:42
10/6/2012 Run
Saratoga Invite
Race 8.0 km 28:28 5:44
9/22/2012 Run
Purple Valley Classic
Race 8.0 km 30:45 6:12
10/29/2011 Run
Liberty League Championships
Race 8.0 km 31:06 6:16
9/17/2011 Run
Saratoga Invite
Race 8.0 km 29:01 5:51
9/10/2011 Run
Engineer's Cup
Race 8.0 km 30:09 6:04