Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2018 Run
From Tufts
 Warmup/Cooldown 3.2 mi 24:19 7:35
10/3/2018 Run
To Tufts
 Warmup/Cooldown 3.4 mi 28:10 8:19
9/12/2018 Run
Harvard - Arsenal Tempo Loop
 Tempo 13.8 mi 1:33:49 6:49
9/11/2018 Run
West Cambridge / Belmont / Arlington
 Easy 10.1 mi 1:15:16 7:28
9/8/2018 Run
Charles River
 Long 20.0 mi 2:18:22 6:56
9/2/2018 Run
Charles River
 Long 19.7 mi 2:18:54 7:03
8/31/2018 Run
Medford St
 Easy 9.1 mi 1:06:00 7:16
8/28/2018 Run
Charles River
 Warmup/Cooldown 3.3 mi 27:15 8:21
8/28/2018 Run
Charles River
 Fartlek 10.9 mi 1:15:12 6:56
8/27/2018 Run
Alewife Greenway
 Easy 10.7 mi 1:17:08 7:15
8/25/2018 Run   Warmup/Cooldown 4.5 mi 35:19 7:51
8/25/2018 Run   Warmup/Cooldown 2.7 mi 20:18 7:32
8/24/2018 Run
Mystic River Path
 Easy 7.3 mi 54:31 7:30
8/23/2018 Run
Charles River
 Easy 9.6 mi 1:08:41 7:09
8/22/2018 Run
From Harvard
 Warmup/Cooldown 3.3 mi 26:10 8:04
8/22/2018 Run
To Harvard
 Warmup/Cooldown 3.0 mi 22:25 7:27
8/21/2018 Run   Easy 4.3 mi 33:16 7:45
8/20/2018 Run
Castle Island
 Easy 8.1 mi 57:34 7:06
8/19/2018 Run   Easy 9.6 mi 1:17:36 8:08
8/18/2018 Run   Easy 3.4 mi 24:47 7:18
8/17/2018 Run
Colorado River
 Easy 10.0 mi 1:14:26 7:27
8/16/2018 Run
Tufts
 Warmup/Cooldown 3.8 mi 31:09 8:07
8/16/2018 Run   Warmup/Cooldown 3.6 mi 27:52 7:47
8/15/2018 Run
10 Hills
 Easy 7.8 mi 1:10:40 9:04
8/14/2018 Run
Madison Park
 Warmup/Cooldown 1.2 mi 10:54 9:05
8/14/2018 Run
SW Corridor Park
 Warmup/Cooldown 3.5 mi 25:04 7:05
8/13/2018 Run
Tufts
 Recovery 9.0 mi 1:12:39 8:04
8/12/2018 Run
Charles River
 Long 20.0 mi 2:17:12 6:52
8/11/2018 Run
Mass Ave
 Easy 8.0 mi 1:04:35 8:05
8/10/2018 Run
Belmont
 Easy 10.2 mi 1:21:33 8:00
8/7/2018 Run
SW Corridor Park
 Easy 10.2 mi 1:15:28 7:25
8/6/2018 Run
Heartbreak Hill
 Long 18.1 mi 2:15:24 7:29
8/3/2018 Run
Medford
 Easy 6.6 mi 56:25 8:37
8/2/2018 Run
Somerville Community Path
 Easy 8.1 mi 1:12:00 8:51
7/29/2018 Run
Mohawk Hudson Bike Path
 Long 18.6 mi 2:11:33 7:05
7/28/2018 Run
Niskayuna
 Easy 8.0 mi 1:02:36 7:48
7/27/2018 Run   Warmup/Cooldown 2.4 mi 19:21 8:13
7/27/2018 Run   Warmup/Cooldown 2.6 mi 19:42 7:44
7/26/2018 Run
Charlestown
 Easy 9.2 mi 1:14:04 8:02
7/25/2018 Run
Spy Pond
 Easy 9.3 mi 1:09:29 7:30
7/24/2018 Run
Charles River
 Easy 5.1 mi 36:58 7:19
7/24/2018 Run   Warmup/Cooldown 2.6 mi 22:59 8:49
7/22/2018 Run
Arlington
 Long 17.0 mi 2:02:36 7:13
7/21/2018 Run
Minuteman Bikeway
 Easy 14.1 mi 1:54:35 8:08
7/20/2018 Run
Fresh Pond
 Warmup/Cooldown 3.6 mi 33:36 9:20
7/20/2018 Run
Danehy Park
 Warmup/Cooldown 3.1 mi 22:30 7:13
7/19/2018 Run
Riverway
 Easy 8.0 mi 1:00:28 7:33
7/18/2018 Run
Minuteman Bikeway
 Easy 9.2 mi 1:07:47 7:21
7/15/2018 Run
Somerville Community Path -> Fresh Pond -> Charles River
 Easy 12.5 mi 1:28:39 7:07
7/14/2018 Run
Cleveland Circle
 Long 17.1 mi 1:59:11 6:58
7/13/2018 Run
Charles River + Fresh Pond
 Easy 10.2 mi 1:23:08 8:11
7/12/2018 Run   Warmup/Cooldown 3.8 mi 22:54 6:02
7/12/2018 Run   Warmup/Cooldown 3.0 mi 23:49 8:00
7/10/2018 Run
Charles River
 Easy 10.6 mi 1:21:22 7:40
7/8/2018 Run
Duxbury
 Long 17.1 mi 2:03:36 7:14
7/7/2018 Run
West St Loop
 Easy 8.8 mi 1:16:35 8:42
6/29/2018 Run
Charles River
 Easy 9.8 mi 1:24:45 8:41
6/26/2018 Run
Columbus Ave
 Warmup/Cooldown 3.5 mi 26:37 7:42
6/26/2018 Run
Franklin Park
 Fartlek 6.4 mi 39:39 6:13
6/26/2018 Run
SW Corridor Park
 Warmup/Cooldown 3.0 mi 21:42 7:10
6/23/2018 Run
Boston
 Long 17.1 mi 2:00:18 7:02
6/22/2018 Run   Warmup/Cooldown 3.6 mi 27:57 7:47
6/22/2018 Run
Charles River
 Tempo 6.0 mi 37:02 6:10
6/22/2018 Run   Warmup/Cooldown 4.1 mi 35:11 8:37
6/21/2018 Run
Comm Ave -> Beacon
 Easy 10.2 mi 1:11:47 7:01
6/19/2018 Run   Warmup/Cooldown 2.6 mi 19:53 7:37
6/19/2018 Run
Franklin Park
 Fartlek 6.4 mi 44:14 6:58
6/19/2018 Run   Warmup/Cooldown 3.4 mi 24:44 7:17
6/17/2018 Run
Mystic River Path
 Easy 6.4 mi 47:39 7:26
6/17/2018 Run
Waitsville
 Easy 8.0 mi 1:03:41 7:56
6/16/2018 Run
Waitsville
 Easy 8.1 mi 59:00 7:16
6/15/2018 Run
Waitsville
 Long 15.0 mi 1:54:13 7:37
6/12/2018 Run
SW Corridor Park
 Warmup/Cooldown 2.8 mi 20:36 7:27
6/12/2018 Run
Franklin Park
 Fartlek 6.9 mi 45:42 6:36
6/12/2018 Run
SW Corridor Park
 Warmup/Cooldown 2.9 mi 20:46 7:18
6/10/2018 Run
Somerville Community Path -> Fresh Pond -> Charles River
 Long 15.6 mi 1:51:55 7:12
6/6/2018 Run
Cambridge
 Warmup/Cooldown 4.2 mi 31:22 7:30
6/6/2018 Run
Charles River
 Tempo 3.0 mi 17:47 5:55
6/6/2018 Run
Medford St
 Warmup/Cooldown 3.1 mi 26:33 8:43
5/31/2018 Run
Fresh Pond
 Easy 6.1 mi 44:58 7:25
5/30/2018 Run
Alewife Greenway
 Easy 10.0 mi 1:25:46 8:35
5/29/2018 Run
GBTC Practice (Madison Park)
 Warmup/Cooldown 3.6 mi 26:30 7:28
5/29/2018 Run
SW Corridor Park
 Warmup/Cooldown 4.0 mi 30:10 7:33
4/16/2018 Run
Boston Marathon
 Race 26.2 mi 2:43:55 6:16
4/7/2018 Run
Cleveland Circle
 Long 14.0 mi 1:33:32 6:41
4/1/2018 Run
Cape Elizabeth
 Easy 4.1 mi 34:10 8:20
4/1/2018 Run
Cape Elizabeth HS
 Easy 0.8 mi 5:05 6:47
4/1/2018 Run
Cape Elizabeth
 Easy 3.1 mi 23:53 7:50
3/31/2018 Run
Portland Back Cove
 Long 18.2 mi 2:10:20 7:09
3/25/2018 Run
Framingham -> Finish
 Long 20.0 mi 2:11:09 6:34
3/16/2018 Run
Germantown Road
 Fartlek 6.0 mi 42:20 7:04
3/15/2018 Run
Seneca Greenway Trail
 Easy 8.0 mi 1:01:56 7:45
3/14/2018 Run
Germantown
 Tempo 13.0 mi 1:31:04 7:01
3/13/2018 Run
Germantown
 Easy 4.1 mi 30:10 7:21
3/13/2018 Run
Germantown
 Easy 4.0 mi 29:18 7:19
3/12/2018 Run
10 Mile Creek Trail
 Easy 8.8 mi 1:12:16 8:14
3/11/2018 Run
Medford
 Easy 6.3 mi 46:26 7:26
3/9/2018 Run   Easy 11.9 mi 1:30:10 7:36
3/9/2018 Run
Harvard
 Shakeout 4.2 mi 34:00 8:11
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