| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
10.0 mi |
1:29:13 |
8:56 |
 |
| 2/26/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:35:23 |
9:33 |
|
| 3/9/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.4 mi |
41:24 |
9:24 |
|
| 3/13/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
57:33 |
9:35 |
|
| 3/18/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 3/23/2014 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
10.0 mi |
1:26:21 |
8:39 |
|
| 3/29/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
8.0 mi |
1:09:40 |
8:43 |
|
| 4/3/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 4/10/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 4/13/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
10.0 mi |
1:29:35 |
8:58 |
|
| 4/15/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 4/17/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 4/20/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 4/24/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/11/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
18.0 mi |
2:29:49 |
8:20 |
|
| 5/20/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 5/22/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.5 mi |
40:16 |
8:57 |
|
| 6/4/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:11:53 |
9:00 |
|
| 6/7/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
18.0 mi |
2:35:59 |
8:40 |
|
| 6/7/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
4.0 mi |
33:43 |
8:26 |
|
| 6/8/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 6/11/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 6/12/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:13:35 |
9:12 |
|
| 6/13/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:16:02 |
9:31 |
|
| 6/14/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
15.0 mi |
2:07:43 |
8:31 |
|
| 6/15/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 6/18/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
57:09 |
9:32 |
|
| 6/26/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 7/4/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 7/9/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 7/13/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 7/16/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:10:21 |
8:48 |
|
| 7/22/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 7/25/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 7/25/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:03:26 |
9:04 |
|
| 7/26/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 7/27/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 7/30/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:29:27 |
8:57 |
|
| 7/31/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:04:20 |
9:12 |
|
| 8/1/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 8/2/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:04:51 |
9:16 |
|
| 8/5/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:13:37 |
9:13 |
|
| 8/6/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 8/7/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/7/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:04:31 |
9:13 |
|
| 8/10/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.5 mi |
41:08 |
9:09 |
|
| 8/11/2014 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
4.0 mi |
36:42 |
9:11 |
|
| 8/13/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:27:44 |
8:47 |
|
| 8/14/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 8/19/2014 |
Run |
Hendersonville Park at Library and DCP |
Run Adjustment |
6.0 mi |
56:47 |
9:28 |
|
| 8/19/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 8/24/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.3 mi |
39:39 |
9:20 |
|
| 8/29/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 8/31/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:14:32 |
9:20 |
|
| 9/3/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:31:59 |
9:12 |
|
| 9/4/2014 |
Run |
Hendersonville Park at Library and DCP |
Medium |
10.0 mi |
1:28:46 |
8:53 |
|
| 9/13/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 9/14/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
14.0 mi |
2:03:15 |
8:49 |
|
| 9/17/2014 |
Run |
Hendersonville Park at Library and DCP |
Progression |
10.0 mi |
1:25:29 |
8:33 |
|
| 9/18/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
10.0 mi |
1:31:52 |
9:12 |
|
| 9/19/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:11:06 |
8:54 |
|
| 9/21/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
55:18 |
9:14 |
|
| 9/26/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:11:53 |
9:00 |
|
| 10/1/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:11:51 |
8:59 |
|
| 10/2/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 10/7/2014 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
5.2 mi |
49:44 |
9:33 |
|
| 10/19/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:11:16 |
8:55 |
|
| 10/19/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 10/20/2014 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
3.0 mi |
27:25 |
9:09 |
|
| 10/21/2014 |
Run |
Hendersonville Park at Library and DCP |
Tempo |
8.0 mi |
1:07:39 |
8:28 |
|
| 10/22/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 10/23/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 10/23/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 10/25/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 10/26/2014 |
Run |
Hendersonville Park at Library and DCP |
Long |
16.0 mi |
2:15:07 |
8:27 |
|
| 10/29/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 10/30/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 11/3/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 11/4/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 11/4/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:01:49 |
8:50 |
|
| 11/7/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 11/7/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 11/9/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 11/10/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 11/11/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 11/11/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
7.0 mi |
1:04:14 |
9:11 |
|
| 11/14/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 11/17/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
3.5 mi |
33:12 |
9:30 |
|
| 11/17/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 11/20/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 11/20/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 11/27/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.0 mi |
38:20 |
9:36 |
|
| 12/6/2014 |
Walk |
Hendersonville Park at Library and DCP |
Default |
2.5 mi |
54:08 |
21:40 |
|
| 12/31/2014 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 1/2/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
4.1 mi |
37:27 |
9:05 |
|
| 1/4/2015 |
Run |
Hendersonville Park at Library and DCP |
Long |
8.0 mi |
1:17:20 |
9:40 |
|
| 1/6/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 1/8/2015 |
Run |
Hendersonville Park at Library and DCP |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 1/11/2015 |
Run |
Hendersonville Park at Library and DCP |
Long |
10.0 mi |
1:32:16 |
9:14 |
|
| 1/12/2015 |
Run |
Hendersonville Park at Library and DCP |
Very Easy |
3.0 mi |
28:35 |
9:32 |
|