| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2014 |
Run |
Willis Branch |
Easy |
3.0 mi |
23:00 |
7:40 |
 |
| 3/25/2014 |
Run |
Willis Branch |
Hill Sprints |
8.0 mi |
1:04:55 |
8:07 |
|
| 2/26/2014 |
Run |
Willis Branch |
Warmup/Cooldown |
1.0 mi |
8:14 |
8:14 |
|
| 2/26/2014 |
Run |
Willis Branch |
Tempo |
5.3 mi |
35:28 |
6:45 |
|
| 2/26/2014 |
Run |
Willis Branch |
Warmup/Cooldown |
2.1 mi |
17:08 |
8:20 |
|
| 12/20/2013 |
Run |
Willis Branch |
Easy |
3.5 mi |
|
|
|
| 11/13/2013 |
Run |
Willis Branch |
Hill Sprints |
8.1 mi |
1:07:14 |
8:21 |
|
| 5/6/2013 |
Run |
Willis Branch |
Warmup/Cooldown |
2.8 mi |
22:00 |
8:00 |
|
| 5/6/2013 |
Run |
Willis Branch |
Interval |
3.6 mi |
27:27 |
7:39 |
|
| 7/6/2013 |
Run |
WH Greenway |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 7/6/2013 |
Run |
WH Greenway |
Race |
3.0 mi |
18:26 |
6:09 |
|
| 12/23/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 9/13/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 9/3/2013 |
Run |
Vandy |
Easy |
3.4 mi |
|
|
|
| 7/2/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 6/1/2013 |
Run |
Vandy |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 5/24/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 5/14/2013 |
Run |
Vandy |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 5/14/2013 |
Run |
Vandy |
Interval |
3.5 mi |
|
|
|
| 5/9/2013 |
Run |
Vandy |
Warmup/Cooldown |
2.8 mi |
|
|
|
| 5/9/2013 |
Run |
Vandy |
Interval |
4.3 mi |
|
|
|
| 4/29/2013 |
Run |
Vandy |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 4/29/2013 |
Run |
Vandy |
Interval |
2.5 mi |
12:54 |
5:10 |
|
| 4/25/2013 |
Run |
Vandy |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 4/25/2013 |
Run |
Vandy |
Interval |
1.5 mi |
8:15 |
5:31 |
|
| 4/11/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 4/9/2013 |
Run |
Vandy |
Easy |
4.2 mi |
33:10 |
7:54 |
|
| 3/7/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 2/28/2013 |
Run |
Vandy |
Interval |
2.5 mi |
14:04 |
5:38 |
|
| 2/28/2013 |
Run |
Vandy |
Warmup/Cooldown |
2.3 mi |
|
|
|
| 5/27/2015 |
Run |
Treadmill |
Default |
4.0 mi |
35:21 |
8:51 |
|
| 5/25/2015 |
Run |
Treadmill |
Default |
4.6 mi |
40:00 |
8:42 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 3/8/2014 |
Run |
Tom King |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 3/8/2014 |
Run |
Tom King |
Race |
13.1 mi |
1:29:43 |
6:51 |
|
| 3/9/2013 |
Run |
Tom King |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 3/9/2013 |
Run |
Tom King |
Race |
5.0 km |
18:55 |
6:06 |
|
| 9/22/2013 |
Run |
Station Camp |
Easy |
3.2 mi |
25:24 |
8:00 |
|
| 8/11/2013 |
Run |
Station Camp |
Easy |
4.8 mi |
|
|
|
| 7/14/2013 |
Run |
Station Camp |
Easy |
3.8 mi |
30:39 |
8:01 |
|
| 7/11/2013 |
Run |
Station Camp |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 7/11/2013 |
Run |
Station Camp |
Interval |
5.3 mi |
36:29 |
6:54 |
|
| 7/8/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
|
|
|
| 6/28/2013 |
Run |
Station Camp |
Easy |
5.5 mi |
43:33 |
7:57 |
|
| 6/27/2013 |
Run |
Station Camp |
Warmup/Cooldown |
1.9 mi |
15:24 |
8:12 |
|
| 6/27/2013 |
Run |
Station Camp |
Interval |
3.9 mi |
26:19 |
6:42 |
|
| 6/27/2013 |
Run |
Station Camp |
Interval |
1.1 mi |
7:18 |
6:54 |
|
| 6/21/2013 |
Run |
Station Camp |
Easy |
6.6 mi |
50:14 |
7:36 |
|
| 6/11/2013 |
Run |
Station Camp |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 6/11/2013 |
Run |
Station Camp |
Steady State |
6.7 mi |
45:37 |
6:49 |
|
| 6/7/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
48:00 |
7:10 |
|
| 6/6/2013 |
Run |
Station Camp |
Easy |
6.1 mi |
48:14 |
7:55 |
|
| 6/4/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
50:05 |
7:29 |
|
| 6/3/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
48:24 |
7:14 |
|
| 5/10/2013 |
Run |
Station Camp |
Easy |
6.7 mi |
|
|
|
| 7/3/2013 |
Run |
Rotary 4-miler |
Race |
4.0 mi |
26:06 |
6:32 |
|
| 3/13/2014 |
Run |
Rose Park |
Warmup/Cooldown |
1.8 mi |
15:42 |
8:53 |
|
| 3/13/2014 |
Run |
Rose Park |
Warmup/Cooldown |
0.8 mi |
6:36 |
8:28 |
|
| 3/13/2014 |
Run |
Rose Park |
Interval |
4.3 mi |
29:17 |
6:45 |
|
| 1/1/2013 |
Run |
Resolution Run |
Race |
10.0 km |
41:25 |
6:40 |
|
| 4/13/2013 |
Run |
Purity |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 4/13/2013 |
Run |
Purity |
Race |
10.0 km |
39:47 |
6:25 |
|
| 9/14/2013 |
Run |
Percy Warner |
Race |
8.0 km |
31:35 |
6:22 |
|
| 9/14/2013 |
Run |
Percy Warner |
Warmup/Cooldown |
6.0 mi |
45:14 |
7:33 |
|
| 9/14/2013 |
Run |
Percy Warner |
Warmup/Cooldown |
2.1 mi |
19:12 |
9:17 |
|
| 2/7/2013 |
Run |
Music Row |
Easy |
5.5 mi |
41:22 |
7:36 |
|
| 10/13/2013 |
Run |
Music City Half |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 10/13/2013 |
Run |
Music City Half |
Race |
13.2 mi |
1:32:05 |
7:00 |
|
| 3/15/2014 |
Run |
Moss Wright |
Long |
11.7 mi |
1:32:28 |
7:54 |
|
| 2/23/2014 |
Run |
Moss Wright |
Long |
11.5 mi |
1:29:50 |
7:48 |
|
| 12/22/2013 |
Run |
Moss Wright |
Easy |
8.1 mi |
1:03:41 |
7:54 |
|
| 11/20/2013 |
Run |
Moss Wright |
Hill Sprints |
7.3 mi |
1:01:03 |
8:21 |
|
| 11/6/2013 |
Run |
Moss Wright |
Hill Sprints |
6.7 mi |
55:20 |
8:16 |
|
| 11/2/2013 |
Run |
Moss Wright |
Warmup/Cooldown |
2.4 mi |
19:53 |
8:18 |
|
| 11/2/2013 |
Run |
Moss Wright |
Warmup/Cooldown |
2.1 mi |
16:42 |
8:09 |
|
| 11/2/2013 |
Run |
Moss Wright |
Race |
3.1 mi |
19:15 |
6:09 |
|
| 7/20/2013 |
Run |
Moss Wright |
Easy |
6.4 mi |
53:09 |
8:17 |
|
| 7/13/2013 |
Run |
Moss Wright |
Long |
9.7 mi |
1:19:21 |
8:11 |
|
| 6/29/2013 |
Run |
Moss Wright |
Easy |
7.0 mi |
|
|
|
| 6/22/2013 |
Run |
Moss Wright |
Easy |
7.1 mi |
55:46 |
7:55 |
|
| 6/16/2013 |
Run |
Moss Wright |
Easy |
6.0 mi |
|
|
|
| 4/28/2013 |
Run |
Moss Wright |
Easy |
5.2 mi |
|
|
|
| 4/21/2013 |
Run |
Moss Wright |
Easy |
5.5 mi |
44:14 |
8:00 |
|
| 4/20/2013 |
Run |
Moss Wright |
Easy |
8.8 mi |
1:06:43 |
7:38 |
|
| 3/27/2013 |
Run |
Moss Wright |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 3/26/2013 |
Run |
Moss Wright |
Easy |
6.8 mi |
54:40 |
8:05 |
|
| 3/16/2013 |
Run |
Moss Wright |
Easy |
5.3 mi |
|
|
|
| 3/3/2013 |
Run |
Moss Wright |
Easy |
5.4 mi |
45:11 |
8:25 |
|
| 6/15/2013 |
Run |
Moon Pie |
Race |
10.0 mi |
1:11:51 |
7:12 |
|
| 6/15/2013 |
Run |
Moon Pie |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 3/22/2014 |
Run |
Mid TN Shootout |
Warmup/Cooldown |
2.2 mi |
18:49 |
8:29 |
|
| 6/1/2013 |
Run |
MCDC |
Race |
1.0 mi |
5:17 |
5:17 |
|
| 4/1/2014 |
Run |
McCabe Greenway |
Hill Sprints |
6.4 mi |
51:15 |
8:02 |
|
| 3/27/2014 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
|
|
|
| 3/11/2014 |
Run |
McCabe Greenway |
Hill Sprints |
6.6 mi |
51:38 |
7:52 |
|
| 2/25/2014 |
Run |
McCabe Greenway |
Easy |
6.0 mi |
46:38 |
7:46 |
|
| 2/18/2014 |
Run |
McCabe Greenway |
Hill Sprints |
4.9 mi |
39:09 |
8:03 |
|
| 2/7/2014 |
Run |
McCabe Greenway |
Easy |
4.0 mi |
|
|
|
| 1/28/2014 |
Run |
McCabe Greenway |
Hill Sprints |
7.5 mi |
1:00:17 |
8:03 |
|
|