Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/22/2017 |
Run |
|
Easy |
3.2 mi |
34:20 |
10:44 |
|
6/26/2017 |
Run |
|
Easy |
3.2 mi |
32:33 |
10:07 |
|
7/4/2017 |
Run |
|
Easy |
2.0 mi |
20:13 |
10:04 |
|
7/5/2017 |
Run |
|
Easy |
3.2 mi |
30:54 |
9:36 |
|
7/16/2017 |
Run |
|
Easy |
3.2 mi |
30:04 |
9:22 |
|
7/18/2017 |
Run |
|
Easy |
3.2 mi |
30:47 |
9:38 |
|
7/20/2017 |
Run |
|
Easy |
3.2 mi |
29:15 |
9:09 |
|
7/22/2017 |
Run |
|
Easy |
3.2 mi |
33:15 |
10:20 |
|
7/23/2017 |
Run |
|
Easy |
3.2 mi |
33:49 |
10:31 |
|
7/25/2017 |
Run |
|
Easy |
3.2 mi |
28:40 |
9:01 |
|
7/26/2017 |
Run |
|
Easy |
3.2 mi |
32:27 |
10:09 |
|
7/28/2017 |
Run |
|
Easy |
4.0 mi |
37:38 |
9:24 |
|
7/29/2017 |
Run |
|
Easy |
3.1 mi |
30:16 |
9:44 |
|
8/1/2017 |
Run |
|
Easy |
3.2 mi |
26:58 |
8:28 |
|
8/2/2017 |
Run |
|
Easy |
2.0 mi |
18:53 |
9:24 |
|
8/4/2017 |
Run |
|
Easy |
3.1 mi |
26:19 |
8:23 |
|
8/5/2017 |
Run |
|
Easy |
2.0 mi |
17:55 |
8:55 |
|
8/7/2017 |
Run |
|
Easy |
4.0 mi |
35:34 |
8:50 |
|
8/8/2017 |
Run |
|
Easy |
3.2 mi |
29:48 |
9:19 |
|
8/11/2017 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:27 |
|
8/12/2017 |
Run |
|
Easy |
3.2 mi |
28:57 |
8:57 |
|
8/13/2017 |
Run |
|
Easy |
4.0 mi |
38:02 |
9:25 |
|
8/14/2017 |
Run |
|
Easy |
4.3 mi |
38:53 |
8:59 |
|
8/15/2017 |
Run |
|
Easy |
3.2 mi |
28:31 |
8:57 |
|
8/17/2017 |
Run |
|
Easy |
3.2 mi |
30:49 |
9:35 |
|
8/18/2017 |
Run |
|
Easy |
4.0 mi |
41:48 |
10:26 |
|
8/19/2017 |
Run |
|
Easy |
4.2 mi |
40:54 |
9:46 |
|
8/22/2017 |
Run |
|
Easy |
4.0 mi |
39:17 |
9:48 |
|
8/24/2017 |
Run |
|
Easy |
4.5 mi |
37:54 |
8:25 |
|
8/31/2017 |
Run |
|
Easy |
4.2 mi |
41:30 |
9:48 |
|
9/14/2017 |
Run |
|
Easy |
3.1 mi |
30:06 |
9:51 |
|
9/21/2017 |
Run |
|
Easy |
4.0 mi |
38:03 |
9:27 |
|
9/28/2017 |
Run |
|
Easy |
3.5 mi |
34:50 |
9:58 |
|
10/5/2017 |
Run |
|
Easy |
3.5 mi |
33:40 |
9:36 |
|
10/12/2017 |
Run |
|
Easy |
3.2 mi |
26:11 |
8:15 |
|
10/19/2017 |
Run |
|
Easy |
4.2 mi |
36:16 |
8:45 |
|
10/26/2017 |
Run |
|
Easy |
4.0 mi |
33:56 |
8:28 |
|
11/2/2017 |
Run |
|
Easy |
4.0 mi |
34:55 |
8:43 |
|
11/9/2017 |
Run |
|
Easy |
3.2 mi |
27:13 |
8:28 |
|
11/23/2017 |
Run |
|
Easy |
4.0 mi |
33:28 |
8:21 |
|
11/30/2017 |
Run |
|
Easy |
4.7 mi |
43:44 |
9:19 |
|
12/8/2017 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:56 |
|
12/14/2017 |
Run |
|
Easy |
5.0 mi |
46:13 |
9:14 |
|
12/19/2017 |
Run |
|
Easy |
5.0 mi |
47:54 |
9:34 |
|
12/28/2017 |
Run |
|
Easy |
4.0 mi |
35:25 |
8:50 |
|
1/11/2018 |
Run |
|
Easy |
5.0 mi |
44:19 |
8:51 |
|
1/18/2018 |
Run |
|
Easy |
4.0 mi |
36:05 |
9:00 |
|
1/23/2018 |
Run |
|
Easy |
5.0 mi |
43:40 |
8:43 |
|
1/25/2018 |
Run |
|
Easy |
3.0 mi |
26:43 |
8:55 |
|
2/1/2018 |
Run |
|
Easy |
4.0 mi |
34:51 |
8:42 |
|
2/8/2018 |
Run |
|
Easy |
5.0 mi |
43:06 |
8:37 |
|
2/14/2018 |
Run |
|
Easy |
6.0 mi |
56:52 |
9:29 |
|
2/22/2018 |
Run |
|
Easy |
4.0 mi |
36:48 |
9:12 |
|
2/27/2018 |
Run |
|
Easy |
5.0 mi |
39:08 |
7:50 |
|
3/9/2018 |
Run |
|
Easy |
5.0 mi |
42:51 |
8:35 |
|
3/15/2018 |
Run |
|
Easy |
4.0 mi |
34:12 |
8:34 |
|
3/22/2018 |
Run |
|
Easy |
3.0 mi |
24:58 |
8:20 |
|
3/29/2018 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:28 |
|
4/7/2018 |
Run |
|
Easy |
5.0 mi |
44:36 |
8:56 |
|
4/12/2018 |
Run |
|
Easy |
5.5 mi |
48:01 |
8:43 |
|
4/19/2018 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:18 |
|
4/21/2018 |
Run |
|
Easy |
1.2 mi |
10:13 |
8:49 |
|
4/21/2018 |
Run |
|
Easy |
1.2 mi |
11:01 |
9:07 |
|
4/26/2018 |
Run |
|
Easy |
6.0 mi |
57:08 |
9:32 |
|
4/28/2018 |
Run |
|
Easy |
1.1 mi |
9:00 |
8:25 |
|
5/3/2018 |
Run |
|
Easy |
3.2 mi |
30:12 |
9:20 |
|
5/9/2018 |
Run |
|
Easy |
4.0 mi |
35:03 |
8:45 |
|
5/17/2018 |
Run |
|
Easy |
3.0 mi |
28:01 |
9:21 |
|
5/26/2018 |
Run |
|
Easy |
4.0 mi |
36:47 |
9:12 |
|
5/28/2018 |
Run |
|
Easy |
6.0 mi |
54:57 |
9:10 |
|
6/5/2018 |
Run |
|
Easy |
6.0 mi |
57:19 |
9:34 |
|
6/8/2018 |
Run |
|
Easy |
5.0 mi |
46:47 |
9:21 |
|
6/13/2018 |
Run |
|
Easy |
6.0 mi |
56:06 |
9:21 |
|
6/16/2018 |
Run |
|
Easy |
3.0 mi |
27:41 |
9:14 |
|
6/19/2018 |
Run |
|
Easy |
7.0 mi |
1:05:16 |
9:20 |
|
6/21/2018 |
Run |
|
Easy |
5.0 mi |
46:26 |
9:17 |
|
6/26/2018 |
Run |
|
Easy |
6.0 mi |
55:50 |
9:19 |
|
6/29/2018 |
Run |
|
Easy |
5.0 mi |
46:38 |
9:20 |
|
7/3/2018 |
Run |
|
Easy |
6.0 mi |
56:58 |
9:30 |
|
7/5/2018 |
Run |
|
Easy |
5.0 mi |
41:08 |
8:13 |
|
7/10/2018 |
Run |
|
Easy |
6.5 mi |
1:00:41 |
9:21 |
|
7/17/2018 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
7/19/2018 |
Run |
|
Easy |
6.0 mi |
55:59 |
9:19 |
|
7/24/2018 |
Run |
|
Easy |
6.5 mi |
1:02:58 |
9:42 |
|
7/26/2018 |
Run |
|
Easy |
6.0 mi |
57:23 |
9:34 |
|
7/31/2018 |
Run |
|
Easy |
0.5 mi |
4:51 |
10:06 |
|
8/1/2018 |
Run |
|
Easy |
6.0 mi |
58:15 |
9:43 |
|
8/3/2018 |
Run |
|
Easy |
6.0 mi |
55:41 |
9:17 |
|
8/8/2018 |
Run |
|
Easy |
6.5 mi |
1:02:43 |
9:39 |
|
8/16/2018 |
Run |
|
Easy |
8.0 mi |
1:20:04 |
10:01 |
|
8/18/2018 |
Run |
|
Easy |
6.0 mi |
54:51 |
9:09 |
|
8/19/2018 |
Run |
|
Easy |
6.0 mi |
58:35 |
9:46 |
|
8/21/2018 |
Run |
|
Easy |
6.0 mi |
57:32 |
9:36 |
|
8/23/2018 |
Run |
|
Easy |
6.0 mi |
52:37 |
8:47 |
|
8/24/2018 |
Run |
|
Easy |
6.0 mi |
54:18 |
9:03 |
|
8/29/2018 |
Run |
|
Easy |
3.0 mi |
25:04 |
8:20 |
|
8/30/2018 |
Run |
|
Easy |
6.0 mi |
57:11 |
9:32 |
|
8/31/2018 |
Run |
|
Easy |
4.0 mi |
38:34 |
9:39 |
|
9/5/2018 |
Run |
|
Easy |
7.0 mi |
1:06:41 |
9:32 |
|
9/7/2018 |
Run |
|
Easy |
6.0 mi |
50:17 |
8:23 |
|
|