| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2012 |
Run |
North Wales summer route |
Tempo |
4.8 mi |
37:51 |
7:51 |
 |
| 5/28/2009 |
Run |
GA track |
Interval |
4.7 mi |
39:14 |
8:26 |
|
| 7/17/2008 |
Run |
GA track |
Interval |
4000.0 m |
13:41 |
5:31 |
|
| 7/17/2008 |
Run |
GA track |
Easy |
1.6 mi |
14:55 |
9:10 |
|
| 7/10/2008 |
Run |
GA track |
Interval |
5280.0 yd |
18:05 |
6:02 |
|
| 7/10/2008 |
Run |
GA track |
Easy |
1.2 mi |
11:57 |
10:03 |
|
| 7/8/2008 |
Run |
North Wales trails |
Easy |
6.7 mi |
55:28 |
8:14 |
|
| 7/6/2008 |
Run |
Spring Lake |
Long |
12.2 mi |
1:41:46 |
8:21 |
|
| 7/1/2008 |
Run |
North Wales trails |
Easy |
5.1 mi |
44:20 |
8:42 |
|
| 6/26/2008 |
Run |
GA track |
Interval |
4620.0 yd |
15:19 |
5:51 |
|
| 6/26/2008 |
Run |
GA track |
Easy |
1.4 mi |
15:32 |
10:52 |
|
| 6/24/2008 |
Run |
Elliger loop |
Easy |
2.1 mi |
19:17 |
9:09 |
|
| 6/19/2008 |
Run |
GA track |
Easy |
1.8 mi |
17:54 |
9:57 |
|
| 6/17/2008 |
Run |
P-W HS Track |
Easy |
1.2 mi |
12:57 |
10:59 |
|
| 6/14/2008 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:00:10 |
8:37 |
|
| 6/12/2008 |
Run |
GA track |
Interval |
4600.0 m |
17:08 |
6:00 |
|
| 6/12/2008 |
Run |
GA track |
Easy |
1.1 mi |
12:07 |
10:44 |
|
| 6/10/2008 |
Run |
North Wales roads |
Tempo |
4.0 mi |
30:08 |
7:35 |
|
| 6/5/2008 |
Run |
GA track |
Easy |
0.8 mi |
7:21 |
9:48 |
|
| 6/5/2008 |
Run |
GA track |
Easy |
1.6 mi |
13:53 |
8:58 |
|
| 6/3/2008 |
Run |
North Wales roads |
Tempo |
4.5 mi |
34:47 |
7:48 |
|
| 5/31/2008 |
Run |
Shawmont - Wises Mill |
Long |
13.9 mi |
2:01:58 |
8:47 |
|
| 5/29/2008 |
Run |
GA track |
Interval |
3200.0 m |
10:43 |
5:24 |
|
| 5/29/2008 |
Run |
GA track |
Easy |
1200.0 m |
5:58 |
8:01 |
|
| 5/27/2008 |
Run |
Tues group |
Tempo |
4.9 mi |
37:05 |
7:39 |
|
| 5/20/2008 |
Run |
North Wales roads |
Tempo |
4.7 mi |
35:43 |
7:36 |
|
| 5/13/2008 |
Run |
North Wales roads |
Tempo |
4.4 mi |
34:33 |
7:47 |
|
| 5/4/2008 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:07:42 |
6:47 |
|
| 4/30/2008 |
Run |
GA track |
Interval |
1320.0 yd |
4:53 |
6:31 |
|
| 4/26/2008 |
Run |
Forbidden Drive |
Long |
9.9 mi |
1:22:57 |
8:22 |
|
| 4/23/2008 |
Run |
GA track |
Interval |
2.8 mi |
18:24 |
6:42 |
|
| 4/23/2008 |
Run |
GA track |
Easy |
1.8 mi |
17:51 |
10:12 |
|
| 4/22/2008 |
Run |
North Wales roads |
Tempo |
4.5 mi |
36:02 |
8:06 |
|
| 4/13/2008 |
Run |
Marathon de Paris |
Easy |
5.7 mi |
57:56 |
10:10 |
|
| 4/11/2008 |
Run |
Marathon de Paris |
Easy |
4.8 mi |
52:27 |
10:56 |
|
| 4/6/2008 |
Run |
Marathon de Paris |
Race |
26.2 mi |
3:35:55 |
8:15 |
|
| 3/27/2008 |
Run |
Thurs nite short |
Tempo |
6.0 mi |
48:24 |
8:04 |
|
| 3/25/2008 |
Run |
Tues group |
Tempo |
5.3 mi |
39:06 |
7:27 |
|
| 3/15/2008 |
Run |
SRC Kelly Dr out and back |
Long |
21.1 mi |
2:55:25 |
8:19 |
|
| 3/13/2008 |
Run |
Thurs nite long |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 3/11/2008 |
Run |
Tues group |
Tempo |
6.0 mi |
45:03 |
7:31 |
|
| 3/8/2008 |
Run |
Upper Dublin |
Easy |
6.4 mi |
56:44 |
8:50 |
|
| 3/6/2008 |
Run |
Thurs nite long |
Tempo |
7.5 mi |
1:01:23 |
8:14 |
|
| 12/11/2007 |
Run |
YMCA |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 12/4/2007 |
Run |
YMCA |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 11/25/2007 |
Run |
Forbidden Drive |
Easy |
5.4 mi |
48:47 |
9:03 |
|
| 11/24/2007 |
Run |
YMCA |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 6/19/2007 |
Run |
GA track |
Interval |
2.0 mi |
12:53 |
6:27 |
|
| 6/7/2007 |
Run |
AARC Thurs nite long |
Easy |
7.1 mi |
1:00:23 |
8:32 |
|
| 5/29/2007 |
Run |
GA track |
Interval |
2.0 mi |
12:10 |
6:05 |
|
| 4/24/2007 |
Run |
GA track |
Interval |
2.5 mi |
15:35 |
6:14 |
|