Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/18/2018 Run   Default 2.1 mi 21:46 10:14
8/15/2018 Run   Default 5.6 mi 1:28:58 15:49
8/2/2018 Run   Default 5.9 mi 49:40 8:26
7/21/2018 Bike   Default 8.1 mi 46:34 5:47
6/27/2018 Run   Default 6.0 mi 46:17 7:46
6/1/2018 Run
Work Run
 Easy 6.1 mi 46:44 7:39
5/27/2018 Run
Charles River
 Easy 0.9 mi 8:47 10:06
5/25/2018 Run
Work Run
 Easy 4.7 mi 37:02 7:49
5/23/2018 Run
Work Run
 Easy 5.8 mi 44:31 7:38
5/22/2018 Soccer
Lasell College
 Default      
5/21/2018 Soccer
Daly Field
 Default      
5/20/2018 Run
K9 9K
 Race 9.0 km    
5/14/2018 Soccer
Daly Field
 Default      
4/28/2018 Run   Default 3.1 mi 29:59 9:43
4/23/2018 Run
Run for the Troops
 Easy 2.0 mi    
4/23/2018 Run
Run for the Troops
 Race 5.0 km 21:16 6:51
4/22/2018 Yoga
Yoga for Athletes
 Default      
4/16/2018 Run   Default 3.5 mi 35:31 10:03
4/16/2018 Run   Default 2.2 mi 28:56 13:17
4/15/2018 Yoga
Yoga for Athletes
 Default      
4/14/2018 Run   Easy 2.7 mi 20:25 7:41
4/14/2018 Run   Long 7.7 mi 59:23 7:41
4/8/2018 Yoga
Yoga for Athletes
 Default      
4/1/2018 Run
Andover random
 Long 9.4 mi 1:11:17 7:36
4/1/2018 Yoga
Yoga for Athletes
 Default      
3/29/2018 Run   Easy 0.6 mi 8:58 15:12
3/29/2018 Run   Hill 4.0 mi 36:54 9:10
3/27/2018 Run
Lost in Newton
 Long 9.3 mi 1:11:00 7:39
3/25/2018 Yoga
Yoga for Athletes
 Default      
3/24/2018 Run
Fresh Pond
 Easy 9.0 mi 1:46:24 11:52
3/22/2018 Run
Work Train tracks
 Fartlek 4.5 mi 34:38 7:39
3/21/2018 Run   Easy 4.7 mi 37:21 8:03
3/20/2018 Run
oak square hill
 Hill 5.7 mi 58:00 10:11
3/18/2018 Yoga
Yoga for Athletes
 Default   1:00:00  
3/17/2018 Run
North hampton
 Easy 6.0 mi 58:53 9:48
3/14/2018 Run
Random Newton
 Easy 5.6 mi 42:32 7:36
3/12/2018 Run   Easy 4.8 mi 41:48 8:46
3/7/2018 Run
Run with Waffle
 Easy 2.5 mi 25:41 10:07
3/5/2018 Run
Waffle's first run
 Default 0.8 mi 8:26 11:06
3/4/2018 Run   Default 5.8 mi 49:27 8:29
2/24/2018 Run   Default 4.3 mi 1:03:46 15:01
2/22/2018 Run   Default 4.6 mi 34:44 7:37
2/21/2018 Run   Default 5.9 mi 47:49 8:04
2/20/2018 Run   Default 3.9 mi 31:40 8:04
2/19/2018 Run   Default 4.1 mi 42:23 10:27
1/7/2018 Run
Disney World Marathon
 Race 26.2 mi 4:16:41 9:48
12/24/2017 Run   Default 5.1 mi 53:16 10:32
12/18/2017 Walk   Default 10.4 mi 4:20:57 25:09
12/17/2017 Walk   Default 3.7 mi 1:35:20 26:03
12/15/2017 Run   Default 5.3 mi 55:30 10:35
12/13/2017 Run   Default 6.1 mi 1:07:47 11:05
12/9/2017 Run   Default 3.1 mi 27:33 8:54
12/7/2017 Run   Default 4.8 mi 36:31 7:35
12/6/2017 Run   Default 1.5 mi 13:36 8:57
12/6/2017 Run   Default 4.1 mi 41:58 10:22
12/6/2017 Run   Default 1.5 mi 11:37 7:39
12/4/2017 Run   Default 7.5 mi 1:06:50 8:57
11/29/2017 Run   Default 1.4 mi 12:58 9:16
11/28/2017 Run   Default 2.8 mi 21:09 7:42
11/23/2017 Run   Default 2.3 mi 15:52 6:53
11/21/2017 Run   Default 6.5 mi 1:03:39 9:51
11/10/2017 Run   Default 5.9 mi 45:12 7:37
11/9/2017 Run
Work Run
 Easy 5.1 mi 38:08 7:31
11/4/2017 Run   Default 3.1 mi 32:22 10:33
10/29/2017 Run
Cape Cod marathon
 Race 14.9 mi 2:10:16 8:46
10/16/2017 Run   Default 4.8 mi 37:22 7:50
10/11/2017 Run   Default 5.1 mi 41:29 8:10
10/9/2017 Run   Hill 4.5 mi 54:18 12:03
10/6/2017 Run   Default 3.1 mi 27:16 8:53
9/23/2017 Run   Default 1.6 mi 15:59 10:08
9/23/2017 Run   Default 2.6 mi 44:34 16:53
9/20/2017 Run   Default 5.5 mi 47:51 8:40
9/8/2017 Run   Default 5.9 mi 43:09 7:21
9/6/2017 Run   Default 6.0 mi 44:22 7:26
9/3/2017 Run   Default 1.0 mi 23:36 24:05
9/3/2017 Run   Default 11.2 mi 1:50:06 9:50
9/2/2017 Run   Default 1.0 mi 22:57 22:58
8/29/2017 Run   Default 3.9 mi 1:03:03 16:13
8/27/2017 Run
Stoneham Zoo Run
 Default 14.2 mi 1:47:39 7:35
8/25/2017 Run
Lunch Run
 Easy 6.0 mi 45:16 7:36
8/24/2017 Soccer   Default 4.1 mi 1:10:16 17:06
8/24/2017 Run
Pre Soccer Run Bedford
 Easy 5.7 mi 41:28 7:14
8/23/2017 Run
Random Medford
 Easy 6.2 mi 44:35 7:09
8/22/2017 Run
Random Medford
 Easy 10.1 mi 1:21:40 8:06
8/21/2017 Run
Random Work Run
 Long 14.1 mi 1:53:10 8:01
8/21/2017 Hockey
Phillips
 Default   1:00:00  
8/20/2017 Run
Run home from Yoga
 Easy 2.5 mi 20:04 7:54
8/20/2017 Run
Run to Yoga
 Easy 2.8 mi 28:13 10:16
8/18/2017 Run
Random Medford
 Easy 5.8 mi 45:48 7:56
8/17/2017 Soccer
Medford HS
 Default 2.6 mi 59:28 22:53
8/17/2017 Run   Easy 7.0 mi 52:48 7:34
8/16/2017 Run
Bangers
 Easy 6.0 mi 40:28 6:47
8/15/2017 Soccer
Hormel
 Default 3.5 mi 1:05:29 18:50
8/15/2017 Run
Random Medford
 Easy 5.2 mi 38:06 7:21
8/14/2017 Run   Long 11.6 mi 1:36:22 8:18
8/14/2017 Hockey
Phillips
 Default   1:00:00  
8/12/2017 Bike
Eastham to Ptown
 Easy 63.3 mi 5:44:34 5:27
8/10/2017 Soccer
Medford High School
 Default 5.0 mi 1:04:39 12:52
8/8/2017 Soccer
Malden
 Default 1.9 mi 43:02 23:09
8/5/2017 Run
Random Andover
 Easy 4.9 mi 1:24:36 17:27
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