Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/27/2021 Run
work
 Easy 4.4 mi 37:59 8:41
5/26/2021 Run   Easy 1.4 mi 11:54 8:31
5/26/2021 Walk   Default 1.5 mi 33:39 23:13
5/25/2021 Run   Easy 1.2 mi 9:24 8:02
5/20/2021 Walk   Default 1.2 mi 24:02 19:42
5/18/2021 Walk   Default 1.3 mi 25:26 19:16
5/13/2021 Walk   Default 1.9 mi 42:19 22:24
4/13/2021 Walk   Default 2.6 mi 58:18 22:31
4/9/2021 Run   Easy 1.3 mi 10:44 8:16
4/8/2021 Run   Easy 1.4 mi 12:29 8:44
3/12/2021 Run   Default 1.0 mi 8:08 8:04
3/11/2021 Run   Default 1.0 mi 8:13 7:55
3/10/2021 Run   Easy 1.0 mi 8:20 8:16
12/1/2020 Run
Work Train tracks
 Easy 4.3 mi 34:49 8:11
11/26/2020 Run   Easy 5.4 mi 45:33 8:23
11/2/2020 Run
Treadmill
 Easy 2.5 mi 22:13 8:49
10/22/2020 Run
125 Short loop
 Easy 3.9 mi 31:56 8:18
10/20/2020 Run   Easy 3.5 mi 32:36 9:23
10/18/2020 Run   Easy 2.2 mi 26:33 11:55
10/15/2020 Run
Easy Work Loop
 Easy 2.1 mi 17:14 8:18
10/3/2020 Walk   Default 1.1 mi 32:36 29:07
3/12/2020 Run   Default 1.0 mi 13:37 13:14
3/11/2020 Run
Random Work Run
 Easy 1.1 mi 9:20 8:12
1/18/2020 Run
Andover Trails
 Easy 1.8 mi 22:50 12:37
11/28/2019 Run
Feaster Five
 Race 3.2 mi 25:03 7:52
11/3/2019 Run   Easy 3.3 mi 30:35 9:16
11/2/2019 Run   Easy 2.9 mi 30:07 10:26
11/1/2019 Run   Easy 2.1 mi 16:49 8:13
10/31/2019 Run   Easy 4.5 mi 37:38 8:21
10/27/2019 Run
Azores
 Easy 5.1 mi 1:25:59 16:48
10/26/2019 Run   Easy 8.0 mi 1:14:41 9:20
10/25/2019 Run
Azores
 Easy 2.6 mi 33:05 12:35
10/18/2019 Run   Easy 0.5 mi 18:53 38:34
9/12/2019 Run   Default 3.6 mi 39:38 11:06
9/1/2019 Run   Easy 4.0 mi    
8/31/2019 Run
Beer Mile
 Race 0.5 mi 11:01 21:12
8/30/2019 Run   Easy 3.1 mi 29:22 9:31
8/29/2019 Run
Melrose Track
 Interval 4.7 mi 42:37 9:08
8/25/2019 Run
Around the Fells
 Long 11.0 mi 1:34:30 8:36
8/24/2019 Run   Easy 4.2 mi 32:50 7:49
8/23/2019 Run
Stoneham High School
 Interval 5.2 mi 42:12 8:10
8/19/2019 Hockey
Phillips
 Default      
8/18/2019 Run
Country Club
 Long 10.1 mi 1:23:58 8:19
8/17/2019 Run
Spot Pond
 Easy 3.4 mi 27:08 7:57
8/16/2019 Run   Easy 2.1 mi 16:27 7:53
8/15/2019 Run
Stoneham High School Track
 Interval 5.1 mi 39:43 7:44
8/15/2019 Run
Stoneham High School
 Easy 1.0 mi 10:57 11:25
8/14/2019 Run
Commute
 Easy 3.7 mi 31:28 8:32
8/14/2019 Run
Commute
 Easy 3.6 mi 30:35 8:26
8/13/2019 Run
Commute
 Easy 3.7 mi 31:19 8:30
8/13/2019 Run   Easy 3.7 mi 30:19 8:19
8/12/2019 Hockey
Phillips
 Default      
8/6/2019 Hockey
Phillips
 Default      
7/29/2019 Hockey
Phillips
 Default      
7/28/2019 Run   Default 5.4 mi 44:47 8:14
7/27/2019 Run   Default 3.1 mi 42:39 13:38
7/24/2019 Run   Easy 3.5 mi 45:31 13:08
7/23/2019 Hockey
Phillips
 Default      
7/19/2019 Run   Easy 4.4 mi 35:36 8:05
7/18/2019 Run   Easy 3.4 mi 31:02 9:03
7/17/2019 Run
Stoneham Dog Park
 Easy 3.7 mi 28:00 7:38
7/16/2019 Run   Easy 5.1 mi 1:17:02 15:09
6/30/2019 Run   Long 9.5 mi 1:31:07 9:39
6/12/2019 Run
Work Run
 Easy 3.3 mi 26:25 8:08
6/10/2019 Hockey
Phillips
 Default      
6/9/2019 Run   Easy 4.5 mi 43:52 9:51
6/4/2019 Run   Easy 4.4 mi 35:33 8:02
6/3/2019 Run   Easy 2.4 mi 25:12 10:44
5/27/2019 Run   Easy 4.1 mi 36:36 8:59
5/8/2019 Run   Easy 2.1 mi 20:49 9:47
5/4/2019 Run   Easy 3.1 mi 29:38 9:40
4/25/2019 Run   Easy 3.7 mi 36:57 9:53
4/23/2019 Run   Easy 3.4 mi 32:51 9:45
4/3/2019 Soccer
Indoor
 Default      
4/2/2019 Bike   Default 5.4 mi 35:48 6:38
4/2/2019 Bike   Default 5.5 mi 33:00 5:59
4/1/2019 Run   Easy 3.6 mi 33:06 9:08
4/1/2019 Hockey
Phillips
 Default      
3/25/2019 Hockey
Phillips
 Default      
3/23/2019 Run
New South Trail Half Marathon
 Race 12.6 mi 2:17:55 10:55
3/10/2019 Run
Malden half marathon
 Easy 3.4 mi 38:40 11:31
2/15/2019 Run
Dog Run
 Easy 1.7 mi    
2/11/2019 Run   Easy 4.8 mi 1:15:36 15:55
2/9/2019 Run   Default 4.8 mi 1:07:53 14:09
1/3/2019 Run   Easy 2.3 mi 22:25 9:38
1/1/2019 Run   Easy 4.4 mi 51:01 11:44
1/1/2019 Run   Easy 4.2 mi 39:35 9:29
11/22/2018 Run   Default 3.1 mi 23:08 7:30
11/12/2018 Run   Default 4.0 mi 48:37 12:04
10/20/2018 Run   Default 2.2 mi 27:45 12:51
9/12/2018 Run   Default 3.7 mi 29:14 8:00
9/12/2018 Bike   Default 5.5 mi 37:11 6:50
9/11/2018 Bike   Default 5.5 mi 34:43 6:23
9/11/2018 Run   Easy 3.8 mi 31:27 8:20
9/7/2018 Run   Easy 3.7 mi 30:31 8:18
9/7/2018 Bike   Default 5.0 mi 30:45 6:08
9/6/2018 Bike   Default 4.9 mi 30:43 6:20
9/6/2018 Run   Easy 4.1 mi 35:51 8:49
9/5/2018 Run   Easy 4.9 mi 38:55 7:57
9/5/2018 Bike   Default 4.7 mi 31:09 6:41
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