| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2017 |
Run |
LFT |
Easy |
6.8 mi |
49:35 |
7:21 |
 |
| 3/18/2017 |
Run |
LFT |
MarP |
10.0 mi |
59:57 |
6:00 |
|
| 3/17/2017 |
Run |
Chicago |
Easy |
9.7 mi |
1:13:53 |
7:38 |
|
| 3/17/2017 |
Run |
Chicago |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 3/15/2017 |
Run |
Chicago |
Easy |
5.2 mi |
40:32 |
7:47 |
|
| 3/15/2017 |
Run |
Chicago |
HMP |
7.2 mi |
41:10 |
5:44 |
|
| 3/13/2017 |
Run |
Chicago |
5kP |
1600.0 m |
5:01 |
5:03 |
|
| 3/13/2017 |
Run |
Chicago |
10kP |
8200.0 m |
28:24 |
5:35 |
|
| 3/13/2017 |
Run |
Chicago |
Easy |
5.2 mi |
39:30 |
7:36 |
|
| 3/11/2017 |
Run |
Chicago |
Easy |
17.4 mi |
1:57:21 |
6:46 |
|
| 3/10/2017 |
Run |
LFT |
Easy |
10.8 mi |
1:13:19 |
6:47 |
|
| 3/10/2017 |
Run |
LFT |
Hill Sprints |
500.0 m |
1:40 |
5:22 |
|
| 3/8/2017 |
Run |
LFT |
HMP |
6.0 mi |
33:10 |
5:32 |
|
| 3/8/2017 |
Run |
LFT |
Easy |
5.3 mi |
38:56 |
7:25 |
|
| 3/8/2017 |
Run |
LFT |
5kP |
0.8 mi |
4:00 |
5:00 |
|
| 3/7/2017 |
Run |
Humboldt |
Easy |
5.9 mi |
43:14 |
7:20 |
|
| 3/7/2017 |
Run |
Humboldt |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 3/6/2017 |
Run |
Chicago |
Easy |
5.9 mi |
44:26 |
7:35 |
|
| 3/6/2017 |
Run |
Chicago |
10kP |
3200.0 m |
10:40 |
5:22 |
|
| 3/6/2017 |
Run |
Chicago |
MiP |
800.0 m |
2:16 |
4:34 |
|
| 3/6/2017 |
Run |
Chicago |
MarP |
2.8 mi |
18:00 |
6:21 |
|
| 3/4/2017 |
Run |
Argonne |
Easy |
15.6 mi |
1:46:47 |
6:50 |
|
| 3/3/2017 |
Run |
LFT |
Easy |
8.8 mi |
1:06:57 |
7:40 |
|
| 3/3/2017 |
Run |
LFT |
MiP |
1600.0 m |
4:38 |
4:40 |
|
| 3/1/2017 |
Run |
LFT |
Easy |
4.1 mi |
31:12 |
7:34 |
|
| 3/1/2017 |
Run |
LFT |
Progression |
8.0 mi |
46:40 |
5:50 |
|
| 2/27/2017 |
Run |
Chicago |
Easy |
10.1 mi |
1:13:51 |
7:20 |
|
| 2/27/2017 |
Run |
Chicago |
HMP |
3.0 mi |
16:48 |
5:35 |
|
| 2/26/2017 |
Run |
Champaign |
Easy |
6.3 mi |
49:32 |
7:55 |
|
| 2/25/2017 |
Run |
Champaign |
Easy |
12.2 mi |
1:28:23 |
7:17 |
|
| 2/23/2017 |
Run |
LFT |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/22/2017 |
Run |
LFT |
HMP |
6.0 mi |
33:51 |
5:39 |
|
| 2/22/2017 |
Run |
LFT |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 2/19/2017 |
Run |
Swallow Cliff |
Easy |
6.9 mi |
53:17 |
7:44 |
|
| 2/18/2017 |
Run |
Chicago |
Easy |
7.9 mi |
56:51 |
7:10 |
|
| 2/18/2017 |
Run |
Chicago |
MarP |
4.7 mi |
28:14 |
6:03 |
|
| 2/17/2017 |
Run |
606 |
Easy |
7.4 mi |
56:00 |
7:35 |
|
| 2/16/2017 |
Run |
LFT |
Easy |
8.1 mi |
1:03:13 |
7:46 |
|
| 2/15/2017 |
Run |
Chicago |
HMP |
8.2 mi |
48:01 |
5:50 |
|
| 2/15/2017 |
Run |
Chicago |
Easy |
3.4 mi |
25:03 |
7:26 |
|
| 2/14/2017 |
Run |
DePaul |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 2/14/2017 |
Run |
DePaul |
MarP |
1.7 mi |
10:00 |
5:53 |
|
| 2/11/2017 |
Run |
Chicago |
Easy |
11.2 mi |
1:14:54 |
6:41 |
|
| 2/10/2017 |
Run |
|
Easy |
3.9 mi |
28:26 |
7:14 |
|
| 2/10/2017 |
Run |
Chicago |
Fast |
160.0 m |
0:24 |
4:02 |
|
| 2/8/2017 |
Run |
LFT |
Progression |
7.0 mi |
40:34 |
5:46 |
|
| 2/8/2017 |
Run |
LFT |
Easy |
5.6 mi |
40:55 |
7:19 |
|
| 2/5/2017 |
Run |
Chicago |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 2/5/2017 |
Run |
Chicago |
10kP |
4800.0 m |
16:30 |
5:32 |
|
| 2/5/2017 |
Run |
Chicago |
Fast |
1050.0 m |
2:37 |
4:01 |
|
| 2/3/2017 |
Run |
Chicago |
MarP |
4.0 mi |
24:23 |
6:05 |
|
| 2/3/2017 |
Run |
Chicago |
10kP |
2.2 mi |
12:01 |
5:30 |
|
| 2/3/2017 |
Run |
Chicago |
Easy |
4.8 mi |
37:05 |
7:40 |
|
| 2/1/2017 |
Run |
LFT |
Progression |
6.0 mi |
34:52 |
5:47 |
|
| 2/1/2017 |
Run |
Chicago |
Easy |
4.3 mi |
30:25 |
7:08 |
|
| 2/1/2017 |
Run |
LFT |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 2/1/2017 |
Run |
LFT |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 1/31/2017 |
Run |
Chicago |
Easy |
10.5 mi |
1:16:25 |
7:17 |
|
| 1/31/2017 |
Run |
Chicago |
Striders |
0.7 mi |
3:09 |
4:39 |
|
| 1/30/2017 |
Run |
Chicago |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 1/29/2017 |
Run |
Chicago |
Fast |
360.0 m |
1:00 |
4:29 |
|
| 1/29/2017 |
Run |
Chicago |
Striders |
400.0 m |
|
|
|
| 1/29/2017 |
Run |
Swallow Cliff |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 1/29/2017 |
Run |
Chicago |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/28/2017 |
Run |
|
Easy |
9.5 mi |
1:08:57 |
7:18 |
|
| 1/28/2017 |
Run |
LFT |
MarP |
5.0 mi |
30:00 |
6:00 |
|
| 1/26/2017 |
Run |
Chicago |
Easy |
8.9 mi |
1:10:03 |
7:53 |
|
| 1/26/2017 |
Run |
Chicago |
Striders |
600.0 m |
1:30 |
4:02 |
|
| 1/25/2017 |
Run |
LFT |
Easy |
3.9 mi |
29:51 |
7:41 |
|
| 1/25/2017 |
Run |
Chicago |
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 1/25/2017 |
Run |
Chicago |
Striders |
400.0 m |
|
|
|
| 1/25/2017 |
Run |
Chicago |
Fast |
240.0 m |
|
|
|
| 1/24/2017 |
Run |
LFT |
Striders |
400.0 m |
1:00 |
4:02 |
|
| 1/24/2017 |
Run |
LFT |
Recovery Jog |
400.0 m |
2:00 |
8:03 |
|
| 1/24/2017 |
Run |
Other |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/24/2017 |
Run |
Other |
MarP |
5.1 mi |
30:00 |
5:55 |
|
| 1/22/2017 |
Run |
Other |
Easy |
8.2 mi |
1:04:00 |
7:49 |
|
| 1/22/2017 |
Run |
Other |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 1/21/2017 |
Run |
Other |
MarP |
5.5 mi |
35:00 |
6:22 |
|
| 1/21/2017 |
Run |
Other |
Easy |
8.8 mi |
1:10:00 |
7:58 |
|
| 1/20/2017 |
Run |
Other |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 1/20/2017 |
Run |
Other |
Striders |
800.0 m |
2:00 |
4:02 |
|
| 1/19/2017 |
Run |
Chicago |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 1/19/2017 |
Run |
Chicago |
Progression |
7.0 mi |
42:37 |
6:06 |
|
| 1/18/2017 |
Run |
Chicago |
Easy |
7.5 mi |
54:30 |
7:16 |
|
| 1/18/2017 |
Run |
Chicago |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 1/18/2017 |
Run |
Chicago |
Striders |
200.0 m |
0:30 |
4:02 |
|
| 1/17/2017 |
Run |
Chicago |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 1/17/2017 |
Run |
Chicago |
HMP |
5.1 mi |
30:00 |
5:53 |
|
| 1/17/2017 |
Run |
Chicago |
Striders |
0.5 mi |
2:00 |
4:00 |
|
| 1/17/2017 |
Run |
Chicago |
Recovery Jog |
0.4 mi |
4:00 |
10:00 |
|
| 1/16/2017 |
Run |
Chicago |
Striders |
400.0 m |
|
|
|
| 1/15/2017 |
Run |
MPLS |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 1/14/2017 |
Run |
MPLS |
Easy |
15.0 mi |
1:46:30 |
7:06 |
|
|