Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/7/2024 Weights          
2/6/2024 Run   Recovery 5.1 mi 41:14 8:10
2/5/2024 Run   Strides 0.3 mi 1:27 5:11
2/5/2024 Run   Steady 10.3 mi 1:05:15 6:22
2/5/2024 Weights          
2/4/2024 Off   Default      
2/3/2024 Run   Cooldown 2.0 mi 16:28 8:09
2/3/2024 Run   Race 5.4 mi 35:33 6:35
2/3/2024 Run   Warmup 2.0 mi 16:33 8:14
2/2/2024 Run   Hill 0.1 mi 1:04 7:41
2/2/2024 Run   Easy 5.1 mi 39:39 7:51
2/1/2024 Run   Hill 0.2 mi 1:08 6:16
2/1/2024 Run   Easy 6.6 mi 52:46 7:59
1/31/2024 Run   Easy 4.3 mi 34:30 8:01
1/30/2024 Skiing
Great Brook Farm
 XC   1:10:00  
1/29/2024 Run   Easy 6.2 mi 45:09 7:15
1/29/2024 Weights          
1/28/2024 Run   Easy 5.1 mi 38:54 7:37
1/27/2024 Run   Hill 0.4 mi 2:09 5:59
1/27/2024 Run   Easy 7.1 mi 52:31 7:25
1/26/2024 Run   Strides 0.3 mi 1:27 4:41
1/26/2024 Run   Recovery 6.7 mi 50:55 7:40
1/25/2024 Run   Steady 10.0 mi 1:06:37 6:40
1/25/2024 Weights          
1/24/2024 Run   Strides 0.3 mi 1:26 4:29
1/24/2024 Run   Medium Long 8.3 mi 58:45 7:08
1/24/2024 Weights          
1/23/2024 Run   Easy 5.0 mi 39:43 7:56
1/22/2024 Weights          
1/22/2024 Off   Default      
1/21/2024 Run   Hill 0.2 mi 1:06 6:31
1/21/2024 Run   Recovery 6.5 mi 51:16 7:55
1/20/2024 Run   Strides 0.2 mi 1:00 5:00
1/20/2024 Run   Long 13.1 mi 1:39:47 7:37
1/19/2024 Run   Strides 0.3 mi 1:34 4:45
1/19/2024 Run   Easy 6.0 mi 43:09 7:11
1/18/2024 Weights          
1/18/2024 Off   Default      
1/17/2024 Run   Medium Long 8.5 mi 1:06:19 7:46
1/16/2024 Run   Easy 4.1 mi 30:52 7:38
1/15/2024 Off   Default      
1/14/2024 Off   Default      
1/13/2024 Run   Recovery 5.1 mi 43:45 8:33
1/12/2024 Run   Easy 6.6 mi 47:21 7:13
1/11/2024 Run   Strides 0.3 mi 1:26 5:09
1/11/2024 Run   Recovery 7.0 mi 52:20 7:27
1/11/2024 Weights          
1/10/2024 Run   Medium Long 9.0 mi 1:05:07 7:13
1/9/2024 Run   Easy 6.2 mi 45:00 7:19
1/8/2024 Run   Easy 11.0 mi 1:24:13 7:39
1/8/2024 Weights          
1/7/2024 Skiing   XC   30:00  
1/6/2024 Weights          
1/6/2024 Eating   Donuts      
1/6/2024 Run   Long 13.2 mi 1:36:45 7:21
1/5/2024 Run   Easy 6.5 mi 45:44 7:01
1/4/2024 Run   Hill 0.3 mi 2:09 7:11
1/4/2024 Run   Fartlek 7.2 mi 56:25 7:49
1/3/2024 Run   Strides 400.0 m 1:10 4:42
1/3/2024 Run   Easy 6.2 mi 43:01 6:59
1/2/2024 Run   Easy 4.0 mi 33:36 8:21
1/1/2024 Walk   Normal 5.9 mi 2:12:01 22:30
1/1/2024 Run   Easy 8.0 mi 1:07:08 8:23
12/31/2023 Run   Easy 5.1 mi 44:24 8:48
12/31/2023 Weights          
12/30/2023 Run   Hill 0.3 mi 2:11 6:37
12/30/2023 Run   Recovery 6.2 mi 49:47 8:03
12/29/2023 Run   Easy 6.3 mi 45:45 7:14
12/28/2023 Run   Fartlek 9.0 mi 1:01:07 6:47
12/27/2023 Run   Hill 0.4 mi 2:08 5:48
12/27/2023 Run   Easy 5.4 mi 40:56 7:35
12/26/2023 Weights          
12/26/2023 Run   Strides 0.2 mi 1:07 6:32
12/26/2023 Run   Steady 10.0 mi 1:10:27 7:02
12/25/2023 Bike   Easy 10.5 mi 47:20 4:31
12/24/2023 Weights          
12/24/2023 Run   Easy 6.5 mi 49:03 7:33
12/23/2023 Eating   Donuts   5:19  
12/23/2023 Run   Long 13.0 mi 1:29:21 6:53
12/22/2023 Run   Strides 0.3 mi 1:24 5:37
12/22/2023 Run   Easy 6.6 mi 45:02 6:49
12/21/2023 Run   Fartlek 9.3 mi 1:13:08 7:52
12/20/2023 Run   Easy 6.0 mi 44:26 7:22
12/19/2023 Weights          
12/19/2023 Run   Strides 0.3 mi 1:26 4:56
12/19/2023 Run   Steady 10.0 mi 1:07:09 6:42
12/18/2023 Off   Default      
12/17/2023 Off   Default      
12/16/2023 Run   Long 13.1 mi 1:41:04 7:45
12/15/2023 Run   Easy 6.6 mi 45:16 6:50
12/14/2023 Weights          
12/14/2023 Weights          
12/14/2023 Run   Fartlek 9.0 mi 1:04:27 7:10
12/13/2023 Run   Strides 400.0 m 1:10 4:42
12/13/2023 Run   Easy 7.2 mi 51:59 7:14
12/13/2023 Weights          
12/12/2023 Run   Recovery 5.0 mi 40:31 8:05
12/11/2023 Run   Strides 0.3 mi 1:26 4:46
12/11/2023 Run   Steady 10.1 mi 1:07:49 6:43
12/11/2023 Weights          
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