Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/22/2021 Run   Easy 6.5 mi 48:34 7:27
9/25/2022 Run   Easy 4.0 mi 30:06 7:31
9/29/2022 Run   Easy 5.5 mi 42:17 7:43
10/9/2022 Run   Easy 4.1 mi 29:51 7:22
12/10/2022 Run   Easy 4.4 mi 33:34 7:41
12/17/2022 Run   Easy 5.5 mi 40:01 7:18
12/24/2022 Run   Easy 4.2 mi 30:02 7:09
12/30/2022 Run   Easy 4.1 mi 31:04 7:37
1/4/2023 Run   Easy 5.0 mi 40:22 8:01
1/13/2023 Run   Easy 5.0 mi 37:40 7:32
1/18/2023 Run   Easy 5.1 mi 40:58 8:00
1/23/2023 Run   Easy 5.0 mi 38:15 7:39
1/27/2023 Run   Easy 6.0 mi 42:25 7:05
1/31/2023 Run   Easy 4.5 mi 32:57 7:16
2/6/2023 Run   Easy 5.0 mi 36:50 7:20
2/25/2023 Run   Easy 5.0 mi 32:30 6:27
3/2/2023 Run   Easy 6.1 mi 44:28 7:17
3/5/2023 Run   Easy 5.0 mi 38:04 7:36
3/7/2023 Run   Easy 6.1 mi 45:36 7:27
3/12/2023 Run   Easy 4.0 mi 29:08 7:13
3/16/2023 Run   Easy 6.1 mi 48:49 7:59
3/22/2023 Run   Easy 7.1 mi 52:18 7:22
3/26/2023 Run   Easy 5.0 mi 34:44 6:54
3/30/2023 Run   Easy 6.2 mi 43:33 6:59
4/10/2023 Run   Easy 5.1 mi 36:42 7:09
4/17/2023 Run   Easy 6.2 mi 51:24 8:17
4/23/2023 Run   Easy 5.1 mi 39:23 7:45
4/28/2023 Run   Easy 6.6 mi 44:31 6:48
5/3/2023 Run   Easy 8.0 mi 57:58 7:15
5/10/2023 Run   Easy 8.0 mi 58:05 7:16
6/13/2023 Run   Easy 7.3 mi 56:25 7:44
6/16/2023 Run   Easy 6.4 mi 45:54 7:14
6/27/2023 Run   Easy 7.2 mi 54:39 7:38
6/30/2023 Run   Easy 6.6 mi 48:55 7:23
8/5/2023 Run   Easy 6.0 mi 42:42 7:07
8/11/2023 Run   Easy 5.1 mi 38:43 7:38
8/15/2023 Run   Easy 5.1 mi 39:36 7:44
8/25/2023 Run   Easy 1.2 mi 9:49 8:11
9/18/2023 Run   Easy 7.2 mi 56:20 7:47
9/21/2023 Run   Easy 5.2 mi 37:29 7:13
9/22/2023 Run   Easy 4.2 mi 31:59 7:39
9/27/2023 Run   Easy 2.0 mi 16:30 8:11
9/27/2023 Run   Easy 1.1 mi 9:24 8:53
10/6/2023 Run   Easy 7.0 mi 48:37 6:56
10/13/2023 Run   Easy 5.0 mi 40:10 8:00
10/17/2023 Run   Easy 1.1 mi 10:16 9:47
10/17/2023 Run   Easy 1.1 mi 10:17 9:42
10/17/2023 Run   Easy 2.5 mi 18:49 7:36
10/20/2023 Run   Easy 1.5 mi 16:14 10:59
10/20/2023 Run   Easy 6.2 mi 53:12 8:35
10/20/2023 Run   Easy 1.5 mi 14:24 9:29
10/26/2023 Run   Easy 6.7 mi 55:14 8:12
10/28/2023 Run   Easy 7.6 mi 59:54 7:57
11/3/2023 Run   Easy 6.5 mi 45:23 6:59
11/7/2023 Run   Easy 5.6 mi 42:35 7:38
11/12/2023 Run   Easy 6.1 mi 47:02 7:40
11/15/2023 Run   Easy 5.0 mi 38:48 7:44
12/4/2023 Run   Easy 5.0 mi 38:31 7:39
12/6/2023 Run   Easy 5.0 mi 37:32 7:30
12/15/2023 Run   Easy 6.6 mi 45:16 6:50
12/22/2023 Run   Easy 6.6 mi 45:02 6:49
12/31/2023 Run   Easy 5.1 mi 44:24 8:48
1/16/2024 Run   Easy 4.1 mi 30:52 7:38
1/23/2024 Run   Easy 5.0 mi 39:43 7:56
1/27/2024 Run   Easy 7.1 mi 52:31 7:25
2/1/2024 Run   Easy 6.6 mi 52:46 7:59
2/11/2024 Run   Easy 7.2 mi 58:31 8:10
2/16/2024 Run   Easy 6.0 mi 42:53 7:09
3/30/2024 Run   Easy 3.4 mi 25:25 7:24
4/1/2024 Run   Easy 4.1 mi 30:01 7:19
4/5/2024 Run   Easy 4.1 mi 30:28 7:22
4/9/2024 Run   Easy 4.4 mi 30:00 6:50
4/24/2024 Run   Easy 4.4 mi 35:02 7:54
4/27/2024 Run   Easy 4.0 mi 35:12 8:47
5/1/2024 Run   Easy 5.3 mi 40:01 7:30
5/5/2024 Run   Easy 4.8 mi 35:01 7:18
5/10/2024 Run   Easy 6.6 mi 46:47 7:07
5/13/2024 Run   Easy 5.2 mi 40:09 7:47
5/16/2024 Run   Easy 4.7 mi 38:11 8:12
5/22/2024 Run   Easy 4.9 mi 40:01 8:07
5/26/2024 Run   Easy 5.5 mi 41:40 7:39
5/29/2024 Run   Easy 7.3 mi 52:09 7:11
6/6/2024 Run   Easy 5.8 mi 50:09 8:41
6/10/2024 Run   Easy 7.0 mi 50:42 7:14
3/30/2023 Run   Hill 0.2 mi 1:31 6:19
6/13/2023 Run   Hill 640.0 m 2:00 5:02
8/11/2023 Run   Hill 0.3 mi 2:08 6:30
8/15/2023 Run   Hill 0.3 mi 2:06 7:49
10/6/2023 Run   Hill 1.1 mi 10:54 10:17
10/13/2023 Run   Hill 0.4 mi 2:08 6:06
10/20/2023 Run   Hill 0.3 mi 1:36 6:26
11/12/2023 Run   Hill 0.4 mi 2:09 5:49
11/15/2023 Run   Hill 0.4 mi 2:04 5:56
1/4/2024 Run   Hill 0.3 mi 2:09 7:11
1/27/2024 Run   Hill 0.4 mi 2:09 5:59
2/1/2024 Run   Hill 0.2 mi 1:08 6:16
2/11/2024 Run   Hill 0.2 mi 1:41 7:20
6/10/2024 Run   Hill 0.3 mi 1:38 6:02
11/30/2021 Run   Interval 3.8 mi 21:31 5:41
11/30/2022 Run   Interval 3.5 mi 22:45 6:32
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