| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/22/2010 |
Run |
|
Long |
15.0 mi |
|
|
 |
| 8/23/2010 |
Run |
Rockefeller Park |
Average |
10.0 mi |
|
|
|
| 8/24/2010 |
Run |
Rockefeller Park |
Average |
10.0 mi |
|
|
|
| 8/25/2010 |
Run |
Sleepy Hollow Track |
Interval |
10.0 mi |
|
|
|
| 8/27/2010 |
Run |
Lewey Lake |
Average |
10.0 mi |
|
|
|
| 8/29/2010 |
Run |
|
Average |
9.0 mi |
|
|
|
| 8/30/2010 |
Run |
HG Track |
Interval |
8.0 mi |
|
|
|
| 8/31/2010 |
Run |
Rockefeller Park |
Average |
8.0 mi |
|
|
|
| 9/1/2010 |
Run |
Lower Cole Field |
Average |
4.0 mi |
|
|
|
| 9/2/2010 |
Run |
|
Average |
2.0 mi |
|
|
|
| 9/3/2010 |
Run |
Mt. Hope |
Interval |
8.0 mi |
|
|
|
| 9/7/2010 |
Run |
Northwest Hill |
Average |
5.5 mi |
|
|
|
| 9/9/2010 |
Run |
Mount Greylock HS |
Interval |
8.5 mi |
|
|
|
| 9/11/2010 |
Run |
Dartmouth XC Course |
Easy |
5.0 mi |
|
|
|
| 9/13/2010 |
Swim |
Williams Pool |
Mixed |
|
|
|
|
| 9/14/2010 |
Run |
Mt. Hope |
Average |
4.7 mi |
|
|
|
| 9/15/2010 |
Run |
Bee Hill |
Average |
6.0 mi |
|
|
|
| 9/17/2010 |
Run |
Mount Greylock HS |
Interval |
10.0 mi |
|
|
|
| 9/18/2010 |
Run |
Northwest Hill-Hopkins Forest |
Average |
9.0 mi |
|
|
|
| 9/19/2010 |
Run |
Taconic Ridge |
Long |
14.0 mi |
|
|
|
| 9/20/2010 |
Run |
Williams Track |
Average |
1.0 mi |
|
|
|
| 9/20/2010 |
Swim |
Williams Pool |
Free Style |
|
|
|
|
| 9/21/2010 |
Run |
Lower Cole Field |
Interval |
9.0 mi |
|
|
|
| 9/22/2010 |
Run |
Mount Greylock HS |
Average |
4.8 mi |
|
|
|
| 9/23/2010 |
Run |
Stone Hill |
Average |
8.0 mi |
|
|
|
| 9/24/2010 |
Run |
Hopkins Forest |
Average |
7.0 mi |
|
|
|
| 9/25/2010 |
Run |
Mount Greylock HS |
Easy |
5.9 mi |
|
|
|
| 9/27/2010 |
Swim |
Williams Pool |
Free Style |
|
|
|
|
| 9/28/2010 |
Run |
Northwest Hill-Hopkins Forest |
Average |
10.0 mi |
|
|
|
| 9/29/2010 |
Run |
Mount Greylock |
Hill |
10.5 mi |
|
|
|
| 9/30/2010 |
Run |
Northwest Hill-Hopkins Forest |
Average |
10.0 mi |
|
|
|
| 10/2/2010 |
Run |
Lower Cole Field |
Interval |
10.5 mi |
|
|
|
| 10/3/2010 |
Run |
Deer Ridge Run |
Long |
15.5 mi |
|
|
|
| 10/4/2010 |
Swim |
Williams Pool |
Mixed |
800.0 m |
|
|
|
| 10/5/2010 |
Run |
Mount Greylock HS |
Interval |
10.0 mi |
|
|
|
| 10/7/2010 |
Run |
Lower Cole Field |
Average |
8.5 mi |
|
|
|
| 10/8/2010 |
Run |
|
Average |
6.5 mi |
|
|
|
| 10/9/2010 |
Run |
Franklin Park |
Easy |
5.0 mi |
|
|
|
| 10/10/2010 |
Run |
Kipp, Sarles |
Long |
15.0 mi |
|
|
|
| 10/12/2010 |
Run |
HG Track |
Interval |
5.0 mi |
|
|
|
| 10/12/2010 |
Run |
HG Fields |
Interval |
4.0 mi |
|
|
|
| 10/15/2010 |
Run |
Shadowbrook |
Average |
9.5 mi |
|
|
|
| 10/16/2010 |
Run |
Mount Greylock HS |
Interval |
4.5 mi |
|
|
|
| 10/16/2010 |
Run |
Mount Greylock HS |
Interval |
6.0 mi |
|
|
|
| 10/17/2010 |
Run |
|
Long |
15.0 mi |
|
|
|
| 10/18/2010 |
Swim |
Williams Pool |
Mixed |
1000.0 m |
|
|
|
| 10/19/2010 |
Run |
Mt. Hope |
Interval |
4.5 mi |
|
|
|
| 10/19/2010 |
Run |
Mt. Hope |
Interval |
5.5 mi |
|
|
|
| 10/20/2010 |
Run |
Blair |
Tempo |
9.0 mi |
|
|
|
| 10/22/2010 |
Run |
|
Average |
4.5 mi |
|
|
|
| 10/23/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/25/2010 |
Swim |
Williams Pool |
Mixed |
|
|
|
|
| 10/26/2010 |
Run |
Oblong Road |
Interval |
5.5 mi |
|
|
|
| 10/26/2010 |
Run |
Oblong Road |
Interval |
5.0 mi |
|
|
|
| 10/27/2010 |
Run |
Blair |
Average |
7.5 mi |
|
|
|
| 10/28/2010 |
Run |
Lower Cole Field |
Interval |
4.5 mi |
|
|
|
| 10/28/2010 |
Run |
Lower Cole Field |
Interval |
3.5 mi |
|
|
|
| 10/29/2010 |
Run |
River Path |
Average |
5.0 mi |
|
|
|
| 10/30/2010 |
Run |
Hamilton College |
Easy |
5.5 mi |
|
|
|
| 10/31/2010 |
Run |
Oblong Road |
Long |
13.5 mi |
|
|
|
| 11/1/2010 |
Swim |
Williams Pool |
Mixed |
500.0 yd |
|
|
|
| 11/1/2010 |
Run |
Williams Indoor Track |
Average |
1.5 mi |
|
|
|
| 11/2/2010 |
Run |
Williams Golf Course |
Interval |
4.5 mi |
|
|
|
| 11/2/2010 |
Run |
Williams Golf Course |
Interval |
5.5 mi |
|
|
|
| 11/4/2010 |
Run |
Shadowbrook |
Average |
9.5 mi |
|
|
|
| 11/5/2010 |
Run |
Mount Greylock HS |
Interval |
6.5 mi |
|
|
|
| 11/5/2010 |
Run |
Mount Greylock HS |
Interval |
4.5 mi |
|
|
|
| 11/6/2010 |
Run |
Colt State Park, RI |
Average |
10.0 mi |
|
|
|
| 11/7/2010 |
Swim |
Williams Pool |
Mixed |
1650.0 yd |
|
|
|
| 11/8/2010 |
Run |
Blair |
Average |
9.0 mi |
|
|
|
| 11/9/2010 |
Run |
Williams Golf Course |
Interval |
4.0 mi |
|
|
|
| 11/9/2010 |
Run |
Williams Golf Course |
Interval |
4.0 mi |
|
|
|
| 11/10/2010 |
Run |
Mount Hope |
Average |
8.0 mi |
|
|
|
| 11/11/2010 |
Run |
Lower Cole Field |
Interval |
4.5 mi |
|
|
|
| 11/11/2010 |
Run |
Lower Cole Field |
Interval |
3.0 mi |
|
|
|
| 11/12/2010 |
Run |
Williams Track |
Average |
4.0 mi |
|
|
|
| 11/13/2010 |
Run |
Mount Greylock HS |
Easy |
4.5 mi |
|
|
|
| 11/14/2010 |
Run |
Oblong-Stone Hill |
Average |
7.0 mi |
|
|
|
| 11/15/2010 |
Swim |
Williams Pool |
Mixed |
600.0 m |
|
|
|
| 11/16/2010 |
Run |
Williams Golf Course |
Interval |
4.0 mi |
|
|
|
| 11/16/2010 |
Run |
Williams Golf Course |
Interval |
3.5 mi |
|
|
|
| 11/17/2010 |
Run |
Williams Golf Course |
Average |
6.0 mi |
|
|
|
| 11/19/2010 |
Run |
Wartburg XC Course |
Average |
4.0 mi |
|
|
|
| 11/20/2010 |
Run |
Wartburg XC Course |
Easy |
4.5 mi |
|
|
|
| 12/11/2010 |
Swim |
Williams Pool |
Mixed |
2500.0 m |
|
|
|
| 12/15/2010 |
Swim |
Williams Pool |
Mixed |
2500.0 yd |
|
|
|
| 12/22/2010 |
Run |
Arboretum |
Average |
5.0 mi |
|
|
|
| 12/23/2010 |
Run |
|
Average |
5.0 mi |
|
|
|
| 12/27/2010 |
Run |
Treadmill |
Average |
5.0 mi |
|
|
|
| 12/28/2010 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Average |
6.0 mi |
|
|
|
| 1/3/2011 |
Swim |
Williams Pool |
Mixed |
1000.0 yd |
|
|
|
| 1/3/2011 |
Run |
Blair |
Average |
7.0 mi |
|
|
|
| 1/4/2011 |
Run |
Cozy Corner |
Tempo |
8.0 mi |
|
|
|
| 1/7/2011 |
Run |
Williams Campus |
Interval |
3.0 mi |
|
|
|
| 1/7/2011 |
Run |
Williams Indoor Track |
Interval |
4.0 mi |
|
|
|
| 1/8/2011 |
Run |
Blair |
Tempo |
8.0 mi |
|
|
|
| 1/11/2011 |
Run |
Northwest Hill |
Hill |
8.0 mi |
|
|
|
| 1/12/2011 |
Run |
Cozy Corner |
Average |
7.5 mi |
|
|
|
| 1/13/2011 |
Run |
Cozy Corner |
Average |
7.5 mi |
|
|
|
| 1/14/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|