Easy 6.4 mi
Easy 5.6 mi
Easy 7.4 mi
Hill Blasts 3.6 mi
Medium 8 mi
Easy 5.7 mi
Easy 13 mi
Easy 5.3 mi
Easy 4.5 mi
Race 3.1 mi
Warm-up/down 4.5 mi
Easy 4 mi
Easy 9.1 mi
Run: 80.2 mi
Easy w/ Pick-Ups 8.6 mi
Easy 5.5 mi
Easy 5 mi
Warm-up/down 4.2 mi
Race 4 mi
Easy 10.6 mi
Easy 9.6 mi
Easy 8 mi
Hill Blasts 4.8 mi
Long 15 mi
Easy 3 mi
Run: 100 mi
Med. Progression 11.1 mi
Easy 9 mi
Medium 13 mi
Hill Blasts 6 mi
Easy 7.8 mi
Warm-up/down 5.3 mi
Race 2.9 mi
Easy 3.4 mi
Long 17 mi
Run: 103.2 mi
Bombed Workout 10.6 mi
Easy 5.4 mi
Run Adjustment 10.6 mi
Run Adjustment 3.5 mi
Warm-up/down 6.8 mi
Random Thoughts
Easy 9.9 mi
Easy 3.8 mi
Short Surges LR 20 mi
Easy 7.9 mi
Run: 107.2 mi
Fartlek 4.2 mi
Warm-up/down 7.5 mi
Easy 8.3 mi
Warm-up/down 2.8 mi
Medium 10 mi
Knee
Easy 9.2 mi
Hill Blasts 4.4 mi
Warm-up/down 8.2 mi
Easy 5.1 mi
Run: 105.9 mi
Warm-up/down 2.9 mi
Fartlek 10 mi
Easy 5.8 mi
Easy w/ Pick-Ups 9.6 mi
Easy 7 mi
Warm-up/down 2.2 mi
Race 13.1 mi
Warm-up/down 1.6 mi
Run: 101 mi