Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/26/2011 |
Run |
Boomer Route |
Easy |
7.0 mi |
48:39 |
6:58 |
|
6/22/2011 |
Run |
Boomer Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
6/29/2011 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:00:57 |
6:38 |
|
6/30/2011 |
Run |
Boomer Route |
Progression |
8.0 mi |
53:31 |
6:42 |
|
7/9/2011 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:07:15 |
7:19 |
|
7/31/2011 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:04:39 |
7:02 |
|
8/20/2011 |
Run |
Boomer Route |
Easy |
11.0 mi |
|
|
|
9/5/2011 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:08:38 |
7:09 |
|
9/6/2011 |
Run |
Boomer Route |
Progression |
12.0 mi |
1:12:30 |
6:03 |
|
11/5/2011 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:04:52 |
7:08 |
|
11/9/2011 |
Run |
Boomer Route |
Fartlek |
15.0 mi |
1:32:36 |
6:11 |
|
11/11/2011 |
Run |
Boomer Route |
Easy w/ Pick-Ups |
9.1 mi |
1:05:43 |
7:14 |
|
11/13/2011 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:06:12 |
7:17 |
|
11/23/2011 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:05:36 |
6:59 |
|
12/2/2011 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:06:03 |
7:11 |
|
12/11/2011 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:04:34 |
6:44 |
|
12/18/2011 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:13 |
6:44 |
|
12/20/2011 |
Run |
Boomer Route |
Medium |
10.4 mi |
|
|
|
12/21/2011 |
Run |
Boomer Route |
Easy |
10.2 mi |
1:09:54 |
6:52 |
|
12/24/2011 |
Run |
Boomer Route |
Long |
22.0 mi |
2:17:21 |
6:15 |
|
1/7/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:01 |
6:43 |
|
1/13/2012 |
Run |
Boomer Route |
Hill Blasts |
9.8 mi |
1:06:49 |
6:50 |
|
1/14/2012 |
Run |
Boomer Route |
Hill Blasts |
7.2 mi |
49:09 |
6:50 |
|
1/15/2012 |
Run |
Boomer Route |
Hill Blasts |
11.4 mi |
1:18:35 |
6:54 |
|
2/4/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
|
|
|
2/18/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:02:13 |
6:51 |
|
3/6/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:02:50 |
6:55 |
|
4/22/2012 |
Run |
Boomer Route |
Run Adjustment |
10.4 mi |
1:06:41 |
6:25 |
|
5/20/2012 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:07:52 |
7:05 |
|
5/24/2012 |
Run |
Boomer Route |
Progression |
10.2 mi |
1:01:36 |
6:03 |
|
7/1/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:12 |
6:44 |
|
7/5/2012 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:07:14 |
7:01 |
|
7/26/2012 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:05:51 |
7:10 |
|
8/2/2012 |
Run |
Boomer Route |
Easy w/ Pick-Ups |
9.6 mi |
1:05:37 |
6:51 |
|
8/7/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:02:20 |
6:51 |
|
8/13/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
58:33 |
6:27 |
|
8/18/2012 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:06:57 |
6:59 |
|
8/22/2012 |
Run |
Boomer Route |
Fartlek |
9.2 mi |
59:29 |
6:28 |
|
8/29/2012 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:06:32 |
6:56 |
|
9/2/2012 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:05:30 |
7:08 |
|
9/6/2012 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:03:43 |
6:47 |
|
9/12/2012 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:06:11 |
6:54 |
|
10/24/2012 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:04:50 |
6:50 |
|
11/24/2012 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:01:47 |
6:35 |
|
12/2/2012 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:04:44 |
6:45 |
|
12/9/2012 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:05:23 |
6:58 |
|
12/22/2012 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:03:04 |
6:43 |
|
12/25/2012 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:04:02 |
6:45 |
|
1/3/2013 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:02:07 |
6:46 |
|
1/20/2013 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:02:04 |
6:37 |
|
1/23/2013 |
Run |
Boomer Route |
Easy |
10.4 mi |
1:06:56 |
6:27 |
|
2/1/2013 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:00:39 |
6:36 |
|
2/4/2013 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:02:40 |
6:40 |
|
2/19/2013 |
Run |
Boomer Route |
Hill Blasts |
11.9 mi |
1:27:48 |
7:23 |
|
2/27/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:01:52 |
6:27 |
|
3/1/2013 |
Run |
Boomer Route |
Medium |
12.0 mi |
1:07:38 |
5:39 |
|
3/5/2013 |
Run |
Boomer Route |
Hill Blasts |
11.7 mi |
1:20:57 |
6:56 |
|
3/7/2013 |
Run |
Boomer Route |
Easy |
11.0 mi |
1:16:27 |
6:57 |
|
3/16/2013 |
Run |
Boomer Route |
Easy |
9.8 mi |
1:13:27 |
7:30 |
|
3/17/2013 |
Run |
Boomer Route |
Bombed Workout |
9.9 mi |
|
|
|
3/22/2013 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:03:21 |
6:45 |
|
3/30/2013 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:01:21 |
6:41 |
|
4/3/2013 |
Run |
Boomer Route |
Fartlek |
13.6 mi |
|
|
|
4/5/2013 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:02:35 |
6:53 |
|
4/14/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:05:17 |
6:49 |
|
4/19/2013 |
Run |
Boomer Route |
Easy w/ Pick-Ups |
9.6 mi |
1:05:10 |
6:48 |
|
4/22/2013 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:19 |
6:45 |
|
5/2/2013 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:06:04 |
6:58 |
|
5/12/2013 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:02:49 |
6:41 |
|
5/17/2013 |
Run |
Boomer Route |
Easy w/ Pick-Ups |
9.6 mi |
1:05:21 |
6:49 |
|
5/19/2013 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:02:30 |
6:39 |
|
5/23/2013 |
Run |
Boomer Route |
Easy w/ Pick-Ups |
9.5 mi |
1:02:11 |
6:33 |
|
5/26/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:04:08 |
6:41 |
|
5/30/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:03:46 |
6:39 |
|
5/31/2013 |
Run |
Boomer Route |
Bombed Workout |
12.3 mi |
|
|
|
6/9/2013 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:00:18 |
6:38 |
|
6/16/2013 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:05:31 |
6:54 |
|
6/24/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:03:40 |
6:38 |
|
7/7/2013 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:00:49 |
6:25 |
|
7/10/2013 |
Run |
Boomer Route |
Run Adjustment |
8.8 mi |
56:47 |
6:28 |
|
7/14/2013 |
Run |
Boomer Route |
Run Adjustment |
9.6 mi |
1:04:14 |
6:42 |
|
7/17/2013 |
Run |
Boomer Route |
Easy |
5.8 mi |
40:51 |
7:07 |
|
7/31/2013 |
Run |
Boomer Route |
Fartlek |
9.6 mi |
|
|
|
8/24/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
|
|
|
9/1/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:03:05 |
6:35 |
|
9/7/2013 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:05:59 |
6:57 |
|
9/27/2013 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:04:16 |
7:04 |
|
9/29/2013 |
Run |
Boomer Route |
Run Adjustment |
9.4 mi |
59:41 |
6:21 |
|
10/8/2013 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:01:30 |
6:33 |
|
10/23/2013 |
Run |
Boomer Route |
Run Adjustment |
11.8 mi |
1:16:13 |
6:28 |
|
11/3/2013 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:05:18 |
6:57 |
|
11/12/2013 |
Run |
Boomer Route |
Easy |
10.5 mi |
1:11:08 |
6:47 |
|
11/20/2013 |
Run |
Boomer Route |
Easy |
11.0 mi |
1:15:20 |
6:51 |
|
11/27/2013 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:05:24 |
6:54 |
|
12/4/2013 |
Run |
Boomer Route |
Fartlek |
15.2 mi |
|
|
|
12/18/2013 |
Run |
Boomer Route |
Easy |
10.5 mi |
1:09:32 |
6:38 |
|
12/26/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:03:41 |
6:39 |
|
1/2/2014 |
Run |
Boomer Route |
Easy |
10.5 mi |
1:10:59 |
6:46 |
|
1/4/2014 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:10:36 |
7:26 |
|
1/8/2014 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:00:54 |
6:42 |
|
|