Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/26/2011 Run
Boomer Route
Easy 7.0 mi 48:39 6:58
6/22/2011 Run
Boomer Route
Easy 6.0 mi 44:30 7:25
6/29/2011 Run
Boomer Route
Easy 9.2 mi 1:00:57 6:38
6/30/2011 Run
Boomer Route
Progression 8.0 mi 53:31 6:42
7/9/2011 Run
Boomer Route
Easy 9.2 mi 1:07:15 7:19
7/31/2011 Run
Boomer Route
Easy 9.2 mi 1:04:39 7:02
8/20/2011 Run
Boomer Route
Easy 11.0 mi    
9/5/2011 Run
Boomer Route
Easy 9.6 mi 1:08:38 7:09
9/6/2011 Run
Boomer Route
Progression 12.0 mi 1:12:30 6:03
11/5/2011 Run
Boomer Route
Easy 9.1 mi 1:04:52 7:08
11/9/2011 Run
Boomer Route
Fartlek 15.0 mi 1:32:36 6:11
11/11/2011 Run
Boomer Route
Easy w/ Pick-Ups 9.1 mi 1:05:43 7:14
11/13/2011 Run
Boomer Route
Easy 9.1 mi 1:06:12 7:17
11/23/2011 Run
Boomer Route
Easy 9.4 mi 1:05:36 6:59
12/2/2011 Run
Boomer Route
Easy 9.2 mi 1:06:03 7:11
12/11/2011 Run
Boomer Route
Easy 9.6 mi 1:04:34 6:44
12/18/2011 Run
Boomer Route
Easy 9.1 mi 1:01:13 6:44
12/20/2011 Run
Boomer Route
Medium 10.4 mi    
12/21/2011 Run
Boomer Route
Easy 10.2 mi 1:09:54 6:52
12/24/2011 Run
Boomer Route
Long 22.0 mi 2:17:21 6:15
1/7/2012 Run
Boomer Route
Easy 9.1 mi 1:01:01 6:43
1/13/2012 Run
Boomer Route
Hill Blasts 9.8 mi 1:06:49 6:50
1/14/2012 Run
Boomer Route
Hill Blasts 7.2 mi 49:09 6:50
1/15/2012 Run
Boomer Route
Hill Blasts 11.4 mi 1:18:35 6:54
2/4/2012 Run
Boomer Route
Easy 9.1 mi    
2/18/2012 Run
Boomer Route
Easy 9.1 mi 1:02:13 6:51
3/6/2012 Run
Boomer Route
Easy 9.1 mi 1:02:50 6:55
4/22/2012 Run
Boomer Route
Run Adjustment 10.4 mi 1:06:41 6:25
5/20/2012 Run
Boomer Route
Easy 9.6 mi 1:07:52 7:05
5/24/2012 Run
Boomer Route
Progression 10.2 mi 1:01:36 6:03
7/1/2012 Run
Boomer Route
Easy 9.1 mi 1:01:12 6:44
7/5/2012 Run
Boomer Route
Easy 9.6 mi 1:07:14 7:01
7/26/2012 Run
Boomer Route
Easy 9.2 mi 1:05:51 7:10
8/2/2012 Run
Boomer Route
Easy w/ Pick-Ups 9.6 mi 1:05:37 6:51
8/7/2012 Run
Boomer Route
Easy 9.1 mi 1:02:20 6:51
8/13/2012 Run
Boomer Route
Easy 9.1 mi 58:33 6:27
8/18/2012 Run
Boomer Route
Easy 9.6 mi 1:06:57 6:59
8/22/2012 Run
Boomer Route
Fartlek 9.2 mi 59:29 6:28
8/29/2012 Run
Boomer Route
Easy 9.6 mi 1:06:32 6:56
9/2/2012 Run
Boomer Route
Easy 9.2 mi 1:05:30 7:08
9/6/2012 Run
Boomer Route
Easy 9.4 mi 1:03:43 6:47
9/12/2012 Run
Boomer Route
Easy 9.6 mi 1:06:11 6:54
10/24/2012 Run
Boomer Route
Easy 9.5 mi 1:04:50 6:50
11/24/2012 Run
Boomer Route
Easy 9.4 mi 1:01:47 6:35
12/2/2012 Run
Boomer Route
Easy 9.6 mi 1:04:44 6:45
12/9/2012 Run
Boomer Route
Easy 9.4 mi 1:05:23 6:58
12/22/2012 Run
Boomer Route
Easy 9.4 mi 1:03:04 6:43
12/25/2012 Run
Boomer Route
Easy 9.5 mi 1:04:02 6:45
1/3/2013 Run
Boomer Route
Easy 9.2 mi 1:02:07 6:46
1/20/2013 Run
Boomer Route
Easy 9.4 mi 1:02:04 6:37
1/23/2013 Run
Boomer Route
Easy 10.4 mi 1:06:56 6:27
2/1/2013 Run
Boomer Route
Easy 9.2 mi 1:00:39 6:36
2/4/2013 Run
Boomer Route
Easy 9.4 mi 1:02:40 6:40
2/19/2013 Run
Boomer Route
Hill Blasts 11.9 mi 1:27:48 7:23
2/27/2013 Run
Boomer Route
Easy 9.6 mi 1:01:52 6:27
3/1/2013 Run
Boomer Route
Medium 12.0 mi 1:07:38 5:39
3/5/2013 Run
Boomer Route
Hill Blasts 11.7 mi 1:20:57 6:56
3/7/2013 Run
Boomer Route
Easy 11.0 mi 1:16:27 6:57
3/16/2013 Run
Boomer Route
Easy 9.8 mi 1:13:27 7:30
3/17/2013 Run
Boomer Route
Bombed Workout 9.9 mi    
3/22/2013 Run
Boomer Route
Easy 9.4 mi 1:03:21 6:45
3/30/2013 Run
Boomer Route
Easy 9.2 mi 1:01:21 6:41
4/3/2013 Run
Boomer Route
Fartlek 13.6 mi    
4/5/2013 Run
Boomer Route
Easy 9.1 mi 1:02:35 6:53
4/14/2013 Run
Boomer Route
Easy 9.6 mi 1:05:17 6:49
4/19/2013 Run
Boomer Route
Easy w/ Pick-Ups 9.6 mi 1:05:10 6:48
4/22/2013 Run
Boomer Route
Easy 9.1 mi 1:01:19 6:45
5/2/2013 Run
Boomer Route
Easy 9.5 mi 1:06:04 6:58
5/12/2013 Run
Boomer Route
Easy 9.4 mi 1:02:49 6:41
5/17/2013 Run
Boomer Route
Easy w/ Pick-Ups 9.6 mi 1:05:21 6:49
5/19/2013 Run
Boomer Route
Easy 9.4 mi 1:02:30 6:39
5/23/2013 Run
Boomer Route
Easy w/ Pick-Ups 9.5 mi 1:02:11 6:33
5/26/2013 Run
Boomer Route
Easy 9.6 mi 1:04:08 6:41
5/30/2013 Run
Boomer Route
Easy 9.6 mi 1:03:46 6:39
5/31/2013 Run
Boomer Route
Bombed Workout 12.3 mi    
6/9/2013 Run
Boomer Route
Easy 9.1 mi 1:00:18 6:38
6/16/2013 Run
Boomer Route
Easy 9.5 mi 1:05:31 6:54
6/24/2013 Run
Boomer Route
Easy 9.6 mi 1:03:40 6:38
7/7/2013 Run
Boomer Route
Easy 9.5 mi 1:00:49 6:25
7/10/2013 Run
Boomer Route
Run Adjustment 8.8 mi 56:47 6:28
7/14/2013 Run
Boomer Route
Run Adjustment 9.6 mi 1:04:14 6:42
7/17/2013 Run
Boomer Route
Easy 5.8 mi 40:51 7:07
7/31/2013 Run
Boomer Route
Fartlek 9.6 mi    
8/24/2013 Run
Boomer Route
Easy 9.6 mi    
9/1/2013 Run
Boomer Route
Easy 9.6 mi 1:03:05 6:35
9/7/2013 Run
Boomer Route
Easy 9.5 mi 1:05:59 6:57
9/27/2013 Run
Boomer Route
Easy 9.1 mi 1:04:16 7:04
9/29/2013 Run
Boomer Route
Run Adjustment 9.4 mi 59:41 6:21
10/8/2013 Run
Boomer Route
Easy 9.4 mi 1:01:30 6:33
10/23/2013 Run
Boomer Route
Run Adjustment 11.8 mi 1:16:13 6:28
11/3/2013 Run
Boomer Route
Easy 9.4 mi 1:05:18 6:57
11/12/2013 Run
Boomer Route
Easy 10.5 mi 1:11:08 6:47
11/20/2013 Run
Boomer Route
Easy 11.0 mi 1:15:20 6:51
11/27/2013 Run
Boomer Route
Easy 9.5 mi 1:05:24 6:54
12/4/2013 Run
Boomer Route
Fartlek 15.2 mi    
12/18/2013 Run
Boomer Route
Easy 10.5 mi 1:09:32 6:38
12/26/2013 Run
Boomer Route
Easy 9.6 mi 1:03:41 6:39
1/2/2014 Run
Boomer Route
Easy 10.5 mi 1:10:59 6:46
1/4/2014 Run
Boomer Route
Easy 9.5 mi 1:10:36 7:26
1/8/2014 Run
Boomer Route
Easy 9.1 mi 1:00:54 6:42