Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/13/2015 Run   Bombed Workout 5.1 mi 34:22 6:45 5/13/2015 Run   Warm-up/down 1.9 mi 12:45 6:43 5/13/2015 Run   Easy 5.6 mi 39:02 6:59 5/12/2015 Run   Easy 11.6 mi 1:17:29 6:41 5/11/2015 Run   Easy 5.5 mi 38:41 7:03 5/11/2015 Run   Fartlek 10.1 mi 1:06:24 6:35 5/10/2015 Run   Easy 9.3 mi 1:10:54 7:38 5/9/2015 Run   Easy 6.8 mi 48:50 7:11 5/9/2015 Run   Race 3.1 mi 15:25 4:59 5/9/2015 Run   Warm-up/down 6.1 mi 21:04 3:28 5/8/2015 Run   Easy 4.6 mi 32:58 7:11 5/7/2015 Run   Easy 9.4 mi 1:05:47 7:00 5/7/2015 Run   Warm-up/down 1.3 mi 10:56 8:25 5/7/2015 Run   Bombed Workout 6.0 mi 36:51 6:10 5/6/2015 Run   Easy 4.6 mi 33:00 7:12 5/5/2015 Run   Easy 8.0 mi 56:34 7:05 5/5/2015 Run   Easy 8.0 mi 51:03 6:23 5/4/2015 Run Hendersonville Greenway Easy 8.3 mi 58:00 7:00 5/4/2015 Run White House Greenway Easy 6.0 mi 42:09 7:02 5/3/2015 Run Creekside Easy 5.8 mi 44:38 7:42 5/3/2015 Run   Warm-up/down 7.7 mi     5/3/2015 Run Hendersonville High School Interval 6.1 mi 37:58 6:14 5/2/2015 Run Station Camp Loop Easy 10.5 mi 1:07:21 6:25 5/2/2015 Run Moss Wright Park Easy 4.2 mi 30:19 7:14 5/1/2015 Run Boomer Route Easy 9.5 mi 1:06:20 6:59 5/1/2015 Run White House Greenway Easy 6.6 mi 47:32 7:13 4/30/2015 Run Boomer Route Easy 6.9 mi 49:53 7:14 4/30/2015 Run Shun Pike Fartlek 11.0 mi 1:09:45 6:21 4/29/2015 Run Saundersville Station-Wynbrooke Hill Blasts 7.1 mi 50:50 7:10 4/29/2015 Run White House Greenway Easy 9.7 mi 1:01:36 6:21 4/28/2015 Run   Default 6.8 mi     4/28/2015 Run White House Greenway Easy 8.0 mi 54:59 6:53 4/27/2015 Run Hendersonville Greenway Easy 6.3 mi 43:58 6:59 4/27/2015 Run   Run Adjustment 0.1 mi 0:32 5:22 4/26/2015 Run   Easy 2.5 mi     4/25/2015 Run Country Music Marathon Race 26.2 mi 2:23:34 5:29 4/25/2015 Run   Warm-up/down 0.6 mi     4/23/2015 Run White House Greenway Easy 5.3 mi 37:56 7:10 4/23/2015 Run White House Greenway Easy 9.7 mi 1:02:25 6:27 4/22/2015 Run Creekside Easy 6.8 mi 49:20 7:16 4/22/2015 Run Shun Pike Fartlek 10.1 mi 1:05:33 6:30 4/21/2015 Run Saundersville Station-Wynbrooke Hill Blasts 8.2 mi 58:56 7:12 4/21/2015 Run White House Greenway Easy 8.0 mi 51:42 6:28 4/20/2015 Run Station Camp Loop Easy 8.1 mi 56:15 6:57 4/20/2015 Run White House Greenway Easy 6.5 mi 44:52 6:55 4/19/2015 Run Boomer Route+St. Blaise Long 20.0 mi 2:05:39 6:17 4/18/2015 Run Creekside Easy 6.0 mi 43:47 7:18 4/18/2015 Run SJV 5k Race 3.1 mi 15:59 5:10 4/18/2015 Run   Warm-up/down 5.4 mi     4/17/2015 Run Station Camp Loop Easy w/ Pick-Ups 6.1 mi 45:19 7:26 4/17/2015 Run White House Greenway Easy 9.7 mi 1:05:40 6:47 4/16/2015 Run White House Greenway Easy 7.0 mi 49:43 7:07 4/16/2015 Run Shun Pike Easy 9.0 mi 1:02:54 7:00 4/15/2015 Run   Warm-up/down 2.8 mi 22:45 8:03 4/15/2015 Run Lower Station Camp Fast Continuous 7.9 mi 47:32 6:02 4/15/2015 Run Meadows Easy 6.3 mi 43:50 6:58 4/14/2015 Run Saundersville Station-Wynbrooke Hill Blasts 10.1 mi 1:12:29 7:11 4/14/2015 Run White House Greenway Easy 6.6 mi 42:37 6:28 4/12/2015 Run Gulf Coast Half-Marathon Race 13.1 mi 1:11:58 5:30 4/12/2015 Run   Warm-up/down 3.7 mi     4/11/2015 Run   Easy 9.2 mi 1:03:47 6:56 4/10/2015 Run Shun Pike Fartlek 4.0 mi 21:42 5:26 4/10/2015 Run   Default 6.1 mi 27:55 4:35 4/9/2015 Run   Easy 6.8 mi 49:24 7:16 4/9/2015 Run White House Greenway Easy 9.7 mi 1:08:06 7:02 4/8/2015 Run MLK Track Interval 3.2 mi 24:30 7:40 4/8/2015 Run   Warm-up/down 5.0 mi 30:47 6:10 4/8/2015 Run Meadows Easy 3.9 mi 26:41 6:51 4/7/2015 Run Shun Pike Easy 10.1 mi 1:05:39 6:30 4/7/2015 Run White House Greenway Easy 5.3 mi 36:35 6:55 4/6/2015 Run Hendersonville Greenway Easy 6.3 mi 44:42 7:06 4/6/2015 Run White House Greenway Easy 8.0 mi 55:19 6:55 4/5/2015 Run Boomer Route+St. Blaise Long 20.0 mi 2:02:09 6:07 4/4/2015 Run   Warm-up/down 9.1 mi     4/4/2015 Run Richland Creek Race 5.0 mi 25:19 5:04 4/3/2015 Run Hendersonville Greenway Easy 6.1 mi 43:49 7:11 4/3/2015 Run Boomer Route Easy 9.3 mi 1:04:32 6:57 4/2/2015 Run Saundersville Station Easy 3.4 mi 26:24 7:46 4/2/2015 Run Saundersville Station-Wynbrooke Hill Blasts 9.0 mi 1:04:45 7:12 4/1/2015 Run Saundersville Station Easy 3.4 mi 26:19 7:45 4/1/2015 Run Charlie T's Hood Easy 9.7 mi 1:06:52 6:54 3/31/2015 Run   Warm-up/down 5.7 mi     3/31/2015 Run Bicentennial Mall Interval 5.0 mi     3/31/2015 Run Creekside Easy 5.6 mi 41:18 7:23 3/30/2015 Run Hendersonville Greenway Easy 6.3 mi 44:37 7:05 3/30/2015 Run Station Camp Loop Easy 8.0 mi 58:22 7:18 3/29/2015 Run Boomer Route+St. Blaise Long 20.0 mi 2:08:25 6:26 3/28/2015 Run Saundersville Station Easy 3.4 mi 25:26 7:29 3/28/2015 Run Creekside Easy 6.9 mi 48:42 7:04 3/27/2015 Run Boomer Route w/ Spy Glass Ext. Med. Progression 10.6 mi 1:01:02 5:46 3/27/2015 Run Station Camp Loop Easy 5.4 mi 39:21 7:18 3/26/2015 Run Shun Pike Easy 10.1 mi 1:04:07 6:21 3/25/2015 Run   Easy 4.4 mi 33:46 7:41 3/25/2015 Run White House Greenway Easy 9.8 mi 1:04:17 6:34 3/24/2015 Run White House Greenway Easy 11.6 mi 1:17:06 6:39 3/23/2015 Run Hendersonville Greenway Easy 5.5 mi 39:18 7:09 3/23/2015 Run White House Greenway Easy 8.0 mi 53:25 6:41 3/22/2015 Run Charlie T's Hood Long 16.0 mi 1:40:35 6:18 3/21/2015 Run   Easy 3.4 mi 26:02 7:40 3/21/2015 Run   Warm-up/down 5.4 mi 21:00 3:54