| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2021 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.0 mi |
1:28:31 |
8:50 |
 |
| 3/5/2021 |
Run |
Circle C Escarpment & Beckett |
Recovery |
11.0 mi |
1:34:08 |
8:34 |
|
| 11/14/2020 |
Run |
Circle C Escarpment & Beckett |
Progression |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/25/2020 |
Run |
Circle C Escarpment & Beckett |
Tempo |
10.1 mi |
1:18:50 |
7:49 |
|
| 4/21/2020 |
Run |
Circle C Escarpment & Beckett |
Interval |
11.3 mi |
1:23:43 |
7:26 |
|
| 4/5/2020 |
Run |
Circle C Escarpment & Beckett |
Tempo |
10.1 mi |
1:10:31 |
7:01 |
|
| 3/30/2020 |
Run |
Circle C Escarpment & Beckett |
Tempo |
9.0 mi |
1:08:11 |
7:35 |
|
| 3/3/2020 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:21:39 |
8:05 |
|
| 11/12/2019 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:21:40 |
8:00 |
|
| 9/9/2019 |
Run |
Circle C Escarpment & Beckett |
Recovery |
9.0 mi |
1:21:27 |
9:03 |
|
| 4/5/2019 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.0 mi |
1:21:14 |
8:07 |
|
| 11/24/2018 |
Run |
Circle C Escarpment & Beckett |
Long |
12.1 mi |
1:37:12 |
8:02 |
|
| 9/6/2018 |
Run |
Circle C Escarpment & Beckett |
Easy |
8.6 mi |
1:07:19 |
7:49 |
|
| 3/28/2018 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.2 mi |
1:31:36 |
9:01 |
|
| 3/20/2018 |
Run |
Circle C Escarpment & Beckett |
Tempo |
10.1 mi |
1:12:36 |
7:11 |
|
| 3/19/2018 |
Run |
Circle C Escarpment & Beckett |
Recovery |
12.1 mi |
1:39:43 |
8:16 |
|
| 3/5/2018 |
Run |
Circle C Escarpment & Beckett |
Recovery |
11.1 mi |
1:34:08 |
8:31 |
|
| 2/20/2018 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.1 mi |
1:40:04 |
8:17 |
|
| 2/12/2018 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.3 mi |
1:24:13 |
8:13 |
|
| 2/5/2018 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:22:45 |
8:16 |
|
| 1/5/2018 |
Run |
Circle C Escarpment & Beckett |
Recovery |
3.2 mi |
31:20 |
9:50 |
|
| 12/12/2017 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.0 mi |
1:26:21 |
8:38 |
|
| 10/26/2017 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.4 mi |
1:21:38 |
7:50 |
|
| 10/16/2017 |
Run |
Circle C Escarpment & Beckett |
Recovery |
9.9 mi |
1:24:07 |
8:33 |
|
| 10/2/2017 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.0 mi |
1:27:47 |
8:47 |
|
| 8/10/2017 |
Run |
Circle C Escarpment & Beckett |
Progression |
9.0 mi |
1:11:03 |
7:54 |
|
| 5/21/2017 |
Run |
Circle C Escarpment & Beckett |
Progression |
10.0 mi |
1:13:18 |
7:20 |
|
| 5/16/2017 |
Run |
Circle C Escarpment & Beckett |
Recovery |
11.0 mi |
1:32:00 |
8:22 |
|
| 5/15/2017 |
Run |
Circle C Escarpment & Beckett |
Interval |
9.1 mi |
1:11:03 |
7:49 |
|
| 5/2/2017 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.0 mi |
1:13:16 |
8:08 |
|
| 2/13/2017 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:27:39 |
8:39 |
|
| 1/9/2017 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:25:06 |
8:25 |
|
| 12/13/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.3 mi |
1:21:44 |
7:58 |
|
| 12/6/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.3 mi |
1:21:52 |
7:56 |
|
| 12/1/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.8 mi |
1:20:22 |
8:12 |
|
| 9/29/2016 |
Bike |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
46:25 |
4:33 |
|
| 8/22/2016 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.4 mi |
1:28:20 |
8:30 |
|
| 8/18/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.4 mi |
1:26:26 |
8:20 |
|
| 8/3/2016 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.3 mi |
1:30:31 |
8:47 |
|
| 7/22/2016 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.1 mi |
1:26:18 |
8:36 |
|
| 7/12/2016 |
Run |
Circle C Escarpment & Beckett |
Tempo |
7.0 mi |
48:39 |
6:57 |
|
| 6/28/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
11.6 mi |
1:30:29 |
7:48 |
|
| 6/11/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.3 mi |
1:22:51 |
8:05 |
|
| 5/23/2016 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.2 mi |
1:25:19 |
8:23 |
|
| 5/21/2016 |
Run |
Circle C Escarpment & Beckett |
Long |
12.1 mi |
1:36:54 |
8:03 |
|
| 4/30/2016 |
Run |
Circle C Escarpment & Beckett |
Long |
10.0 mi |
1:12:47 |
7:17 |
|
| 4/2/2016 |
Run |
Circle C Escarpment & Beckett |
Pace |
16.4 mi |
2:01:23 |
7:24 |
|
| 3/28/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.9 mi |
1:18:40 |
7:58 |
|
| 3/17/2016 |
Run |
Circle C Escarpment & Beckett |
Interval |
12.2 mi |
1:29:09 |
7:20 |
|
| 3/7/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:19:14 |
7:55 |
|
| 2/22/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.7 mi |
1:15:48 |
7:49 |
|
| 1/3/2016 |
Run |
Circle C Escarpment & Beckett |
Tempo |
11.0 mi |
1:15:52 |
6:54 |
|
| 12/28/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
15.0 mi |
2:04:47 |
8:20 |
|
| 12/21/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
11.1 mi |
1:31:20 |
8:14 |
|
| 12/14/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 12/1/2015 |
Run |
Circle C Escarpment & Beckett |
Interval |
11.1 mi |
1:21:52 |
7:22 |
|
| 11/16/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
11.3 mi |
1:33:37 |
8:17 |
|
| 11/14/2015 |
Run |
Circle C Escarpment & Beckett |
Tempo |
11.3 mi |
1:22:53 |
7:20 |
|
| 11/2/2015 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.0 mi |
1:30:34 |
9:04 |
|
| 10/26/2015 |
Run |
Circle C Escarpment & Beckett |
Progression |
10.3 mi |
1:19:04 |
7:43 |
|
| 10/22/2015 |
Run |
Circle C Escarpment & Beckett |
Progression |
12.0 mi |
1:32:57 |
7:45 |
|
| 10/19/2015 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.0 mi |
1:27:46 |
8:47 |
|
| 10/7/2015 |
Run |
Circle C Escarpment & Beckett |
Recovery |
9.3 mi |
1:22:28 |
8:55 |
|
| 9/21/2015 |
Run |
Circle C Escarpment & Beckett |
Recovery |
15.0 mi |
2:09:16 |
8:37 |
|
| 9/12/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
11.0 mi |
1:30:56 |
8:16 |
|
| 8/14/2015 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.7 mi |
1:34:12 |
8:49 |
|
| 7/23/2015 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.0 mi |
1:26:19 |
8:38 |
|
| 6/27/2015 |
Run |
Circle C Escarpment & Beckett |
Tempo |
10.0 mi |
1:10:27 |
7:03 |
|
| 6/1/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:19:52 |
7:55 |
|
| 5/28/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.4 mi |
1:26:14 |
8:19 |
|
| 3/31/2015 |
Run |
Circle C Escarpment & Beckett |
Fartlek |
11.2 mi |
1:23:23 |
7:29 |
|
| 3/18/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 3/2/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.2 mi |
1:37:48 |
8:02 |
|
| 2/23/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.5 mi |
1:44:22 |
8:23 |
|
| 2/2/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.0 mi |
1:38:43 |
8:14 |
|
| 1/31/2015 |
Run |
Circle C Escarpment & Beckett |
Progression |
14.5 mi |
1:50:23 |
7:37 |
|
| 1/12/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:19:31 |
7:51 |
|
| 1/5/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.3 mi |
1:22:28 |
7:59 |
|
| 11/24/2014 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.1 mi |
1:28:41 |
8:49 |
|
| 11/7/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.3 mi |
1:21:36 |
7:55 |
|
| 10/11/2014 |
Run |
Circle C Escarpment & Beckett |
Tempo |
10.2 mi |
1:10:33 |
6:55 |
|
| 10/6/2014 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.1 mi |
1:24:56 |
8:25 |
|
| 9/22/2014 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.2 mi |
1:28:06 |
8:39 |
|
| 9/9/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
12.6 mi |
1:36:44 |
7:43 |
|
| 8/26/2014 |
Run |
Circle C Escarpment & Beckett |
Tempo |
10.0 mi |
1:11:31 |
7:08 |
|
| 8/25/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.0 mi |
1:27:33 |
8:45 |
|
| 8/11/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.0 mi |
1:12:01 |
8:01 |
|
| 3/31/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.4 mi |
1:19:36 |
7:41 |
|
| 3/25/2014 |
Run |
Circle C Escarpment & Beckett |
Tempo |
9.0 mi |
1:01:17 |
6:49 |
|
| 3/24/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
13.1 mi |
1:44:02 |
7:57 |
|
| 3/20/2014 |
Run |
Circle C Escarpment & Beckett |
Tempo |
9.0 mi |
1:03:05 |
7:01 |
|
| 3/17/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:22:01 |
8:03 |
|
| 3/12/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.8 mi |
1:18:35 |
8:00 |
|
| 2/23/2014 |
Run |
Circle C Escarpment & Beckett |
Progression |
10.2 mi |
1:16:04 |
7:30 |
|
| 2/20/2014 |
Run |
Circle C Escarpment & Beckett |
Tempo |
9.0 mi |
1:02:52 |
6:59 |
|
| 2/10/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.2 mi |
1:21:43 |
8:01 |
|
| 2/3/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:22:57 |
8:15 |
|
| 1/27/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.3 mi |
1:14:09 |
7:59 |
|
| 1/27/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 1/20/2014 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:17:39 |
7:44 |
|