| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/20/2021 |
Run |
Austin Misc |
Recovery |
1.3 mi |
11:20 |
8:48 |
 |
| 5/8/2021 |
Run |
Circle C Misc |
Recovery |
1.4 mi |
12:28 |
9:15 |
|
| 4/25/2021 |
Run |
Austin Misc |
Recovery |
1.5 mi |
13:36 |
9:23 |
|
| 12/25/2020 |
Run |
Circle C Misc |
Recovery |
1.3 mi |
13:44 |
11:00 |
|
| 9/13/2020 |
Run |
Austin Misc |
Recovery |
1.6 mi |
16:59 |
10:22 |
|
| 3/6/2021 |
Run |
Austin Misc |
Recovery |
1.9 mi |
17:55 |
9:23 |
|
| 10/11/2020 |
Run |
Circle C Misc |
Recovery |
2.0 mi |
18:18 |
9:07 |
|
| 8/9/2020 |
Run |
Circle C Misc |
Recovery |
2.1 mi |
18:31 |
9:00 |
|
| 4/20/2021 |
Run |
Austin Misc |
Race |
3.1 mi |
18:44 |
6:03 |
|
| 5/9/2021 |
Run |
Circle C Misc |
Recovery |
2.2 mi |
20:02 |
9:07 |
|
| 9/20/2020 |
Run |
Circle C Misc |
Recovery |
2.2 mi |
21:52 |
9:54 |
|
| 11/6/2020 |
Run |
Circle C Misc |
Recovery |
2.3 mi |
22:27 |
9:59 |
|
| 4/20/2021 |
Run |
Austin Misc |
Recovery |
2.5 mi |
23:18 |
9:17 |
|
| 7/12/2020 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
24:45 |
8:14 |
|
| 5/13/2021 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:23 |
8:26 |
|
| 8/2/2020 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
26:36 |
8:47 |
|
| 12/12/2021 |
Run |
Circle C Misc |
Recovery |
3.1 mi |
27:09 |
8:53 |
|
| 3/28/2021 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
27:10 |
9:02 |
|
| 7/19/2020 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
27:31 |
9:04 |
|
| 6/21/2020 |
Run |
Circle C Misc |
Recovery |
3.3 mi |
30:25 |
9:08 |
|
| 4/20/2021 |
Run |
Austin Misc |
Recovery |
3.6 mi |
31:31 |
8:47 |
|
| 6/14/2020 |
Run |
Circle C Misc |
Recovery |
3.1 mi |
32:00 |
10:14 |
|
| 5/14/2021 |
Run |
Circle C Misc |
Recovery |
4.1 mi |
35:28 |
8:35 |
|
| 1/13/2022 |
Run |
Circle C Misc |
Progression |
4.3 mi |
35:43 |
8:21 |
|
| 12/20/2020 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
37:14 |
9:18 |
|
| 11/11/2020 |
Run |
Circle C Misc |
Recovery |
4.2 mi |
37:20 |
8:52 |
|
| 12/25/2020 |
Run |
Circle C Misc |
Progression |
5.0 mi |
37:52 |
7:31 |
|
| 2/26/2021 |
Run |
Circle C Misc |
Recovery |
4.3 mi |
38:22 |
8:56 |
|
| 9/10/2021 |
Run |
Circle C Misc |
Recovery |
4.1 mi |
38:37 |
9:30 |
|
| 1/11/2022 |
Run |
Town Lake Trail |
Tempo |
5.2 mi |
41:16 |
7:58 |
|
| 5/21/2021 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
42:13 |
8:26 |
|
| 10/5/2021 |
Run |
Circle C Misc |
Progression |
5.1 mi |
42:44 |
8:25 |
|
| 7/1/2021 |
Run |
Town Lake Trail |
Recovery |
5.0 mi |
43:06 |
8:37 |
|
| 7/4/2020 |
Run |
Napa |
Recovery |
5.0 mi |
44:48 |
8:56 |
|
| 9/29/2021 |
Run |
Circle C Misc |
Recovery |
5.2 mi |
46:42 |
8:55 |
|
| 5/1/2021 |
Run |
Circle C Misc |
Progression |
6.0 mi |
46:43 |
7:47 |
|
| 10/7/2021 |
Run |
Town Lake Trail |
Pace |
6.0 mi |
47:10 |
7:51 |
|
| 7/19/2021 |
Run |
Circle C Misc |
Recovery |
5.1 mi |
48:51 |
9:36 |
|
| 7/2/2020 |
Run |
Napa |
Recovery |
5.7 mi |
49:28 |
8:41 |
|
| 7/7/2020 |
Run |
Napa |
Recovery |
5.2 mi |
51:39 |
10:01 |
|
| 3/22/2021 |
Run |
Circle C Trails |
Recovery |
5.1 mi |
52:15 |
10:19 |
|
| 8/30/2020 |
Run |
Circle C Misc |
Recovery |
5.6 mi |
53:30 |
9:34 |
|
| 4/9/2021 |
Run |
Houston Misc |
Recovery |
6.5 mi |
54:20 |
8:20 |
|
| 3/1/2021 |
Run |
Circle C Misc |
Recovery |
6.2 mi |
55:06 |
8:54 |
|
| 2/5/2021 |
Run |
Town Lake Trail |
Recovery |
7.1 mi |
55:50 |
7:54 |
|
| 10/18/2021 |
Run |
Circle C Misc |
Recovery |
6.6 mi |
58:08 |
8:51 |
|
| 6/1/2021 |
Run |
Town Lake Trail |
Interval |
7.5 mi |
58:49 |
7:50 |
|
| 11/12/2021 |
Run |
Circle C Trails |
Recovery |
6.1 mi |
59:12 |
9:42 |
|
| 7/6/2021 |
Run |
Town Lake Trail |
Progression |
7.5 mi |
59:21 |
7:55 |
|
| 4/29/2021 |
Run |
Austin Scenic Drive |
Recovery |
7.1 mi |
1:00:14 |
8:32 |
|
| 6/15/2020 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
1:00:15 |
8:36 |
|
| 9/28/2021 |
Run |
Town Lake Trail |
Interval |
8.1 mi |
1:00:29 |
7:31 |
|
| 6/29/2021 |
Run |
Town Lake Trail |
Progression |
7.3 mi |
1:01:05 |
8:21 |
|
| 7/7/2021 |
Run |
Town Lake Trail |
Recovery |
7.4 mi |
1:01:18 |
8:15 |
|
| 4/28/2021 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:01:26 |
8:38 |
|
| 9/27/2021 |
Run |
Circle C Trails |
Recovery |
7.2 mi |
1:02:20 |
8:39 |
|
| 7/6/2020 |
Run |
Napa |
Recovery |
7.0 mi |
1:02:23 |
8:55 |
|
| 5/18/2021 |
Run |
Circle C Misc |
Progression |
7.6 mi |
1:02:38 |
8:14 |
|
| 3/17/2021 |
Run |
Circle C Misc |
Recovery |
7.6 mi |
1:02:49 |
8:18 |
|
| 6/3/2021 |
Run |
Austin Misc |
Recovery |
7.9 mi |
1:04:42 |
8:10 |
|
| 8/25/2021 |
Run |
Town Lake Trail |
Recovery |
7.5 mi |
1:04:55 |
8:43 |
|
| 2/13/2021 |
Run |
Circle C Trails |
Recovery |
8.2 mi |
1:06:21 |
8:09 |
|
| 8/19/2021 |
Run |
Town Lake Trail |
Progression |
8.0 mi |
1:06:31 |
8:19 |
|
| 8/3/2021 |
Run |
Town Lake Trail |
Progression |
8.4 mi |
1:06:51 |
7:59 |
|
| 7/27/2021 |
Run |
Town Lake Trail |
Progression |
8.0 mi |
1:07:24 |
8:25 |
|
| 1/5/2022 |
Run |
Circle C Misc |
Recovery |
7.8 mi |
1:07:36 |
8:40 |
|
| 4/5/2021 |
Run |
Circle C Misc |
Recovery |
8.0 mi |
1:08:41 |
8:35 |
|
| 12/27/2021 |
Run |
Circle C Trails |
Recovery |
7.1 mi |
1:09:06 |
9:46 |
|
| 1/16/2021 |
Run |
Town Lake Trail |
Tempo |
10.1 mi |
1:09:40 |
6:54 |
|
| 4/12/2021 |
Run |
Circle C Misc |
Recovery |
8.1 mi |
1:10:49 |
8:47 |
|
| 3/6/2021 |
Run |
Town Lake Trail |
Tempo |
10.1 mi |
1:11:44 |
7:07 |
|
| 3/31/2021 |
Run |
Circle C Misc |
Recovery |
8.1 mi |
1:12:53 |
9:00 |
|
| 3/15/2021 |
Run |
Circle C Trails |
Recovery |
8.0 mi |
1:12:57 |
9:07 |
|
| 2/20/2021 |
Run |
Town Lake Trail |
Tempo |
10.1 mi |
1:13:39 |
7:18 |
|
| 12/17/2021 |
Run |
Circle C Trails |
Recovery |
8.0 mi |
1:14:47 |
9:19 |
|
| 1/30/2021 |
Run |
Circle C Misc |
Fartlek |
10.3 mi |
1:17:11 |
7:32 |
|
| 3/10/2021 |
Run |
Town Lake Trail |
Recovery |
10.0 mi |
1:18:53 |
7:53 |
|
| 9/7/2021 |
Run |
Austin Misc |
Recovery |
9.0 mi |
1:18:59 |
8:46 |
|
| 3/26/2021 |
Run |
Circle C Misc |
Recovery |
10.1 mi |
1:21:59 |
8:06 |
|
| 2/2/2021 |
Run |
Town Lake Trail |
Interval |
11.0 mi |
1:22:42 |
7:31 |
|
| 12/24/2020 |
Run |
Town Lake Trail |
Progression |
10.1 mi |
1:23:12 |
8:17 |
|
| 1/12/2021 |
Run |
Town Lake Trail |
Interval |
11.0 mi |
1:23:18 |
7:34 |
|
| 5/3/2021 |
Run |
Town Lake Trail |
Recovery |
10.0 mi |
1:23:47 |
8:23 |
|
| 5/26/2021 |
Run |
Circle C Misc |
Recovery |
10.0 mi |
1:25:05 |
8:31 |
|
| 4/2/2021 |
Run |
Circle C Trails |
Recovery |
10.0 mi |
1:25:45 |
8:35 |
|
| 1/28/2021 |
Run |
Town Lake Trail |
Easy |
10.8 mi |
1:25:55 |
8:00 |
|
| 6/14/2021 |
Run |
Town Lake Trail |
Recovery |
10.0 mi |
1:27:09 |
8:42 |
|
| 4/25/2021 |
Run |
Austin Half Marathon |
Race |
13.3 mi |
1:27:11 |
6:33 |
|
| 12/9/2021 |
Run |
Town Lake Trail |
Recovery |
10.0 mi |
1:27:22 |
8:44 |
|
| 4/7/2021 |
Run |
Circle C Misc |
Recovery |
10.2 mi |
1:27:51 |
8:38 |
|
| 4/17/2021 |
Run |
Circle C Misc |
Recovery |
10.1 mi |
1:27:54 |
8:42 |
|
| 1/23/2021 |
Run |
Austin Scenic Drive |
Hill |
12.2 mi |
1:30:06 |
7:25 |
|
| 12/13/2021 |
Run |
Circle C Trails |
Recovery |
10.0 mi |
1:32:12 |
9:13 |
|
| 1/20/2021 |
Run |
Circle C Misc |
Recovery |
11.1 mi |
1:32:21 |
8:20 |
|
| 1/9/2021 |
Run |
Austin Misc |
Progression |
12.0 mi |
1:32:26 |
7:42 |
|
| 5/5/2021 |
Run |
Circle C Misc |
Recovery |
11.2 mi |
1:33:08 |
8:22 |
|
| 12/26/2021 |
Run |
Circle C Trails |
Progression |
11.0 mi |
1:35:29 |
8:41 |
|
| 4/14/2021 |
Run |
Circle C Misc |
Recovery |
11.1 mi |
1:37:22 |
8:45 |
|
| 12/15/2021 |
Run |
Circle C Misc |
Recovery |
11.0 mi |
1:37:36 |
8:54 |
|
| 1/26/2021 |
Run |
Austin Misc |
Tempo |
13.0 mi |
1:40:17 |
7:43 |
|
|