Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/27/2011 Weights       15:00  
8/28/2011 Run
10.35 mile loop
 Long 10.3 mi 1:39:42 9:40
8/29/2011 Run
3 Mile 3
 Aerobic 3.2 mi 28:32 9:01
8/30/2011 Weights       8:00  
8/30/2011 Run   Speed 3.0 mi 19:23 6:28
8/30/2011 Weights       18:26  
8/31/2011 Run
4.11 Miles from Charleston
 Aerobic 4.1 mi 38:07 9:17
9/1/2011 Weights       18:00  
9/1/2011 Run
3 Mile 3
 Aerobic 3.2 mi 28:23 8:58
9/2/2011 Weights       15:07  
9/2/2011 Run
6 miles
 Aerobic 6.0 mi 53:39 8:54
9/4/2011 Run
North Richland Hills 11.25
 Long 11.3 mi 1:40:39 8:57
9/5/2011 Run
4 mile Southern Fort Worth
 Aerobic 4.1 mi 34:27 8:26
9/6/2011 Weights       24:30  
9/6/2011 Run
3 Mile 3
 Tempo 3.2 mi 22:36 7:08
9/7/2011 Run
4.33 mile loop
 Aerobic 4.3 mi 36:32 8:27
9/8/2011 Run
3 Mile 3
 Aerobic 3.2 mi 26:37 8:24
9/8/2011 Weights       18:30  
9/10/2011 Run
Run For Your LIFE 5k
 Race 5.0 km 20:56 6:45
9/10/2011 Weights       12:00  
9/11/2011 Run
12 and a quarter
 Long 12.3 mi 1:48:46 8:52
9/12/2011 Run
4.11 Miles from Charleston
 Aerobic 4.1 mi 34:57 8:31
9/13/2011 Run   Speed 0.3 mi 1:40 6:39
9/13/2011 Weights       19:20  
9/14/2011 Run
3 Mile 3
 Aerobic 3.2 mi 26:24 8:20
9/15/2011 Run
3 Mile 3
 Aerobic 3.2 mi 25:44 8:08
9/16/2011 Run
6 miles
 Aerobic 6.0 mi 49:39 8:15
9/16/2011 Weights       13:00  
9/19/2011 Run
Almost 12.5
 Long 12.5 mi 1:47:04 8:36
9/20/2011 Run
4.33 mile loop
 Aerobic 4.3 mi 36:44 8:30
9/24/2011 Run
4.33 mile loop
 Aerobic 4.3 mi 36:21 8:24
9/25/2011 Run
13.3 Mile loop
 Long 13.3 mi 1:50:37 8:20
9/26/2011 Weights       20:00  
9/26/2011 Run   Speed 2.3 mi 19:23 8:28
9/27/2011 Run
4.15 mile loop
 Aerobic 4.2 mi 34:43 8:23
9/28/2011 Run
Home from Wildwood
 Tempo 6.0 mi 44:07 7:20
9/29/2011 Run
5k from Charleston
 Easy 3.1 mi 27:26 8:52
9/29/2011 Weights       6:30  
10/3/2011 Run   Speed 3.5 mi 29:08 8:20
10/3/2011 Weights       25:00  
10/4/2011 Run
4.15 mile loop
 Aerobic 4.2 mi 34:55 8:25
10/5/2011 Weights       15:00  
10/5/2011 Run
5k Route From Charleston Apartments
 Aerobic 3.1 mi 26:18 8:28
10/6/2011 Run
4.6
 Tempo 4.6 mi 32:37 7:07
10/7/2011 Run
6 miles
 Aerobic 6.0 mi 49:40 8:16
10/7/2011 Weights       15:00  
10/10/2011 Run
4.33 mile loop
 Aerobic 4.4 mi 36:01 8:17
10/11/2011 Run   Speed 4.0 mi 26:16 6:35
10/11/2011 Weights       25:00  
10/12/2011 Run
5k Route From Charleston Apartments
 Tempo 3.1 mi 21:20 6:52
10/13/2011 Run
4.33 mile loop
 Aerobic 4.3 mi 35:44 8:16
10/13/2011 Weights       15:00  
10/15/2011 Run
6 miles
 Aerobic 6.0 mi 49:40 8:16
10/15/2011 Weights       12:00  
10/16/2011 Run   Speed 4.5 mi 27:59 6:14
10/17/2011 Run
14.38 miles
 Long 14.4 mi 1:56:56 8:08
10/18/2011 Run
4.33 mile loop
 Aerobic 4.3 mi 35:30 8:12
10/18/2011 Weights       13:50  
10/19/2011 Run
5 Miles from Charleston
 Aerobic 5.0 mi 39:14 7:54
10/21/2011 Run
6 miles
 Tempo 5.1 mi 35:05 6:57
10/21/2011 Run   Easy 1.0 mi 9:10 9:00
10/21/2011 Weights       14:30  
10/22/2011 Run
5k from Charleston
 Aerobic 3.1 mi 24:33 7:54
10/22/2011 Weights       16:25  
10/23/2011 Run
15 mile large loop
 Long 15.1 mi 2:02:00 8:04
10/24/2011 Run
4.15 mile loop
 Aerobic 4.2 mi 32:56 7:57
10/28/2011 Run
4.15 mile loop
 Aerobic 4.2 mi 32:54 7:56
10/29/2011 Run
5k Route From Charleston Apartments
 Easy 3.1 mi 25:05 8:09
10/30/2011 Run   Long 11.7 mi 1:37:00 8:18
11/1/2011 Weights          
11/3/2011 Run
4.15 mile loop
 Aerobic 4.3 mi 34:16 8:01
11/3/2011 Weights       15:05  
11/4/2011 Run
6 miles
 Aerobic 6.0 mi 48:01 7:59
11/4/2011 Weights       14:30  
11/6/2011 Run
16.2 mile winding loop
 Long 16.1 mi 2:16:07 8:27
11/8/2011 Weights       26:00  
11/8/2011 Run
5k Route From Charleston Apartments
 Aerobic 3.1 mi 25:35 8:14
11/11/2011 Weights       14:45  
11/11/2011 Run
4.15 mile loop
 Aerobic 4.1 mi 36:55 8:58
11/12/2011 Weights       15:30  
11/14/2011 Run
4.8 mile loop
 Aerobic 4.8 mi 39:54 8:20
11/15/2011 Weights       22:12  
11/15/2011 Run
5 Miles from Charleston
 Aerobic 5.0 mi 39:38 7:56
11/18/2011 Run
5 Miles from Charleston
 Tempo 4.3 mi 30:30 7:11
11/20/2011 Run
4.25 Colorado Springs
 Aerobic 4.3 mi 40:19 9:30
11/21/2011 Run
6 mile windy Colorado Springs loop
 Aerobic 6.0 mi 55:01 9:11
11/21/2011 Weights       9:00  
11/23/2011 Bike   Hill 8.0 mi 1:54:00 14:15
11/24/2011 Run
10 mile Colorado Springs
 Long 10.3 mi 1:39:59 9:43
11/25/2011 Run
4.25 Colorado Springs
 Easy 4.3 mi 59:49 14:05
11/28/2011 Run
5k Route From Charleston Apartments
 Aerobic 3.1 mi 25:22 8:10
12/4/2011 Run
Dallas White Rock Half Marathon (rough)
 Race 13.1 mi 1:36:32 7:23
12/7/2011 Weights       45:00  
12/12/2011 Weights       31:11  
12/13/2011 Run
5 Miles from Charleston
 Aerobic 5.0 mi 43:56 8:48
12/14/2011 Weights       23:30  
12/14/2011 Bike   Aerobic   20:00  
12/15/2011 Weights       40:00  
12/17/2011 Run
6 miles
 Aerobic 5.8 mi 49:04 8:31
12/18/2011 Run   Aerobic 8.2 mi 1:13:16 8:57
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