| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/29/2011 |
Run |
SCC |
Warm-upCool-down |
1.0 mi |
8:30 |
8:30 |
 |
| 4/29/2011 |
Run |
SCC |
Warm-upCool-down |
1.0 mi |
8:30 |
8:30 |
|
| 11/29/2011 |
Run |
SCC |
Warm-upCool-down |
1.0 mi |
8:35 |
8:35 |
|
| 3/1/2011 |
Run |
SCC |
Recovery |
1.5 mi |
12:45 |
8:30 |
|
| 3/26/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
12:45 |
8:30 |
|
| 11/23/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
12:55 |
8:37 |
|
| 3/23/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
13:00 |
8:40 |
|
| 2/22/2012 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
13:00 |
8:40 |
|
| 4/8/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
13:05 |
8:44 |
|
| 11/18/2011 |
Run |
SCC |
Warm-upCool-down |
1.5 mi |
13:20 |
8:54 |
|
| 1/26/2011 |
Run |
SCC |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 2/9/2011 |
Run |
SCC |
Recovery |
2.0 mi |
17:10 |
8:35 |
|
| 4/19/2011 |
Run |
SCC |
Recovery |
2.0 mi |
17:30 |
8:45 |
|
| 1/31/2014 |
Run |
SCC |
Recovery |
2.0 mi |
18:30 |
9:15 |
|
| 10/5/2011 |
Run |
SCC |
Lact. Threshhold |
2.0 mi |
18:42 |
9:30 |
|
| 2/2/2014 |
Run |
SCC |
Recovery |
2.5 mi |
21:45 |
8:42 |
|
| 2/4/2014 |
Run |
SCC |
Recovery |
2.5 mi |
21:45 |
8:42 |
|
| 1/21/2012 |
Run |
SCC |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 12/16/2011 |
Run |
SCC |
General Aerobic |
3.0 mi |
24:07 |
8:03 |
|
| 1/2/2013 |
Run |
SCC |
General Aerobic |
3.0 mi |
24:30 |
8:10 |
|
| 3/20/2014 |
Run |
SCC |
Recovery |
3.0 mi |
25:10 |
8:24 |
|
| 2/11/2011 |
Run |
SCC |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 2/18/2011 |
Run |
SCC |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 11/18/2011 |
Run |
SCC |
Tempo |
3.5 mi |
25:30 |
7:18 |
|
| 2/22/2014 |
Run |
SCC |
Recovery |
3.0 mi |
25:40 |
8:34 |
|
| 2/7/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:07 |
8:43 |
|
| 11/22/2010 |
Run |
SCC |
General Aerobic |
3.0 mi |
26:15 |
8:45 |
|
| 12/9/2010 |
Run |
SCC |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 2/12/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 2/14/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 2/16/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 3/7/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 3/16/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 3/18/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 3/25/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 4/22/2014 |
Run |
SCC |
General Aerobic |
3.0 mi |
26:51 |
8:57 |
|
| 1/28/2011 |
Run |
SCC |
Tempo |
4.0 mi |
29:45 |
7:27 |
|
| 11/13/2012 |
Run |
SCC |
General Aerobic |
4.0 mi |
30:50 |
7:43 |
|
| 3/3/2014 |
Run |
SCC |
Recovery |
3.5 mi |
31:00 |
8:52 |
|
| 11/28/2012 |
Run |
SCC |
Hill |
4.0 mi |
31:30 |
7:53 |
|
| 4/10/2012 |
Run |
SCC |
General Aerobic |
4.0 mi |
31:35 |
7:54 |
|
| 1/20/2012 |
Run |
SCC |
Pace/Specific |
4.0 mi |
31:44 |
7:56 |
|
| 10/30/2012 |
Run |
SCC |
General Aerobic |
4.0 mi |
32:30 |
8:08 |
|
| 10/23/2011 |
Run |
SCC |
Lact. Threshhold |
3.8 mi |
32:38 |
8:37 |
|
| 1/18/2012 |
Run |
SCC |
General Aerobic |
4.0 mi |
32:45 |
8:12 |
|
| 2/29/2012 |
Run |
SCC |
General Aerobic |
4.0 mi |
33:05 |
8:17 |
|
| 11/26/2012 |
Run |
SCC |
Hill |
4.0 mi |
33:10 |
8:18 |
|
| 3/1/2011 |
Run |
SCC |
Tempo |
4.5 mi |
33:25 |
7:26 |
|
| 3/4/2011 |
Run |
SCC |
Recovery |
4.0 mi |
33:25 |
8:22 |
|
| 3/26/2011 |
Run |
SCC |
Pace/Specific |
4.5 mi |
33:25 |
7:26 |
|
| 11/23/2011 |
Run |
SCC |
Tempo |
4.5 mi |
33:35 |
7:28 |
|
| 2/24/2014 |
Run |
SCC |
Recovery |
4.0 mi |
33:40 |
8:25 |
|
| 12/27/2011 |
Run |
SCC |
General Aerobic |
4.0 mi |
33:50 |
8:28 |
|
| 1/28/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 2/15/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 3/2/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 4/5/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 12/22/2012 |
Run |
SCC |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 2/1/2013 |
Run |
SCC |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 2/2/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:10 |
8:33 |
|
| 5/3/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:13 |
8:34 |
|
| 3/15/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 4/8/2011 |
Run |
SCC |
General Aerobic |
4.5 mi |
34:25 |
7:39 |
|
| 3/22/2011 |
Run |
SCC |
Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 2/9/2014 |
Run |
SCC |
Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 11/23/2010 |
Run |
SCC |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 11/10/2011 |
Run |
SCC |
General Aerobic |
4.0 mi |
35:00 |
8:45 |
|
| 12/13/2010 |
Run |
SCC |
Recovery |
4.0 mi |
35:05 |
8:47 |
|
| 10/20/2010 |
Run |
SCC |
Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 11/28/2011 |
Run |
SCC |
General Aerobic |
4.0 mi |
35:40 |
8:55 |
|
| 12/26/2011 |
Run |
SCC |
General Aerobic |
4.0 mi |
35:40 |
8:55 |
|
| 3/1/2014 |
Run |
SCC |
Recovery |
4.0 mi |
35:48 |
8:57 |
|
| 11/15/2012 |
Run |
SCC |
General Aerobic |
5.0 mi |
36:40 |
7:20 |
|
| 11/29/2011 |
Run |
SCC |
Lact. Threshhold |
5.0 mi |
37:00 |
7:24 |
|
| 12/18/2012 |
Run |
SCC |
Tempo |
5.0 mi |
37:05 |
7:25 |
|
| 3/29/2011 |
Run |
SCC |
Lact. Threshhold |
5.0 mi |
37:15 |
7:27 |
|
| 12/5/2012 |
Run |
SCC |
General Aerobic |
5.0 mi |
37:15 |
7:27 |
|
| 12/13/2012 |
Run |
SCC |
Tempo |
5.0 mi |
37:27 |
7:30 |
|
| 12/27/2012 |
Run |
SCC |
General Aerobic |
5.0 mi |
37:37 |
7:32 |
|
| 1/30/2013 |
Run |
SCC |
General Aerobic |
5.0 mi |
37:41 |
7:33 |
|
| 2/22/2012 |
Run |
SCC |
Pace/Specific |
5.3 mi |
38:00 |
7:15 |
|
| 3/30/2012 |
Run |
SCC |
General Aerobic |
5.0 mi |
39:02 |
7:49 |
|
| 3/23/2011 |
Run |
SCC |
Interval |
5.5 mi |
40:13 |
7:19 |
|
| 12/7/2012 |
Run |
SCC |
Hill |
5.0 mi |
41:05 |
8:13 |
|
| 4/26/2011 |
Run |
SCC |
Recovery |
5.0 mi |
41:50 |
8:22 |
|
| 1/26/2011 |
Run |
SCC |
Hill |
5.0 mi |
42:30 |
8:30 |
|
| 12/20/2012 |
Run |
SCC |
Hill |
5.0 mi |
42:30 |
8:30 |
|
| 1/4/2013 |
Run |
SCC |
General Aerobic |
5.0 mi |
42:30 |
8:30 |
|
| 1/11/2013 |
Run |
SCC |
General Aerobic |
5.0 mi |
42:30 |
8:30 |
|
| 1/15/2013 |
Run |
SCC |
Hill |
5.0 mi |
42:30 |
8:30 |
|
| 1/17/2013 |
Run |
SCC |
Hill |
5.0 mi |
42:30 |
8:30 |
|
| 1/21/2013 |
Run |
SCC |
Hill |
5.0 mi |
42:30 |
8:30 |
|
| 1/24/2013 |
Run |
SCC |
General Aerobic |
5.0 mi |
42:30 |
8:30 |
|
| 1/8/2013 |
Run |
SCC |
Hill |
5.0 mi |
42:40 |
8:32 |
|
| 3/5/2014 |
Run |
SCC |
Recovery |
5.0 mi |
42:53 |
8:35 |
|
| 1/19/2011 |
Run |
SCC |
Hill |
5.0 mi |
43:00 |
8:36 |
|
| 4/4/2014 |
Run |
SCC |
Recovery |
5.0 mi |
43:10 |
8:38 |
|
| 10/13/2011 |
Run |
SCC |
Lact. Threshhold |
4.9 mi |
43:42 |
8:55 |
|
| 11/30/2010 |
Run |
SCC |
General Aerobic |
5.0 mi |
43:45 |
8:45 |
|
| 12/2/2010 |
Run |
SCC |
General Aerobic |
5.0 mi |
43:45 |
8:45 |
|
|