| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2015 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 4/5/2015 |
Run |
Green Bluff area |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/5/2015 |
Run |
Home Treadmill |
Fartlek |
12.0 mi |
1:17:20 |
6:27 |
|
| 4/4/2015 |
Run |
RImrock-Riverside St Park |
Hill |
4.0 mi |
42:00 |
10:30 |
|
| 4/4/2015 |
Run |
Green Bluff area |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/3/2015 |
Run |
Green Bluff area |
Hill |
11.0 mi |
1:22:30 |
7:30 |
|
| 4/2/2015 |
Run |
Green Bluff area |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/1/2015 |
Run |
Bloomsday Loop + Ohio from work |
Steady State |
9.3 mi |
1:06:00 |
7:09 |
|
| 3/31/2015 |
Run |
Home Treadmill |
Fartlek |
14.0 mi |
1:30:00 |
6:26 |
|
| 3/30/2015 |
Run |
Green Bluff area |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/28/2015 |
Run |
Home Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/27/2015 |
Run |
Bloomsday Loop + Ohio from work |
Steady State |
11.0 mi |
1:15:00 |
6:50 |
|
| 3/25/2015 |
Run |
Bloomsday Loop + Ohio from work |
Steady State |
9.3 mi |
1:03:00 |
6:49 |
|
| 3/24/2015 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/23/2015 |
Run |
Home Treadmill |
Fartlek |
13.0 mi |
1:26:00 |
6:37 |
|
| 3/22/2015 |
Run |
Green Bluff area |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2015 |
Run |
Home Treadmill |
Progression |
9.3 mi |
1:00:00 |
6:30 |
|
| 3/21/2015 |
Run |
Home Treadmill |
Easy |
6.5 mi |
48:45 |
7:30 |
|
| 3/21/2015 |
Run |
Green Bluff area |
Fartlek |
5.5 mi |
38:30 |
7:00 |
|
| 3/20/2015 |
Run |
Bloomsday Loop + Ohio from work |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 3/19/2015 |
Run |
RImrock-Riverside St Park |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 3/18/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 3/17/2015 |
Run |
Green Bluff area |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/15/2015 |
Run |
Home Treadmill |
Easy |
11.0 mi |
1:19:45 |
7:15 |
|
| 3/14/2015 |
Run |
Home Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 3/13/2015 |
Run |
Bloomsday Loop + Ohio from work |
Fartlek |
14.0 mi |
1:35:30 |
6:50 |
|
| 3/11/2015 |
Run |
Bloomsday Loop + Ohio from work |
Steady State |
9.3 mi |
1:02:00 |
6:43 |
|
| 3/10/2015 |
Run |
Home Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 3/9/2015 |
Run |
RImrock-Riverside St Park |
Long |
15.0 mi |
1:44:00 |
6:56 |
|
| 3/7/2015 |
Run |
Home Treadmill |
Fartlek |
12.0 mi |
1:21:00 |
6:45 |
|
| 3/6/2015 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/4/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
| 3/3/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/2/2015 |
Run |
Home Treadmill |
Fartlek |
9.3 mi |
1:04:00 |
6:56 |
|
| 9/22/2013 |
Run |
Home Treadmill |
Fartlek |
12.0 mi |
1:20:00 |
6:40 |
|
| 9/22/2013 |
Run |
Green Bluff area |
Easy |
8.5 mi |
55:20 |
6:31 |
|
| 9/21/2013 |
Run |
Home Treadmill |
Long |
16.4 mi |
2:00:00 |
7:20 |
|
| 9/20/2013 |
Run |
Bloomsday Loop + Ohio from work |
Steady State |
9.3 mi |
59:30 |
6:26 |
|
| 9/18/2013 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:01:00 |
6:36 |
|
| 3/19/2012 |
Bike |
Home Indoor Trainer |
Tempo |
42.0 mi |
2:20:00 |
3:20 |
|
| 3/19/2012 |
Bike |
Home Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/18/2012 |
Bike |
Home Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 3/17/2012 |
Bike |
Home Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 3/16/2012 |
Bike |
Home Indoor Trainer |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/14/2012 |
Bike |
Indoor Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/13/2012 |
Bike |
Indoor Trainer |
Tempo |
45.0 mi |
2:30:00 |
3:20 |
|
| 3/12/2012 |
Bike |
Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/12/2012 |
Bike |
Indoor Trainer |
Interval |
45.0 mi |
2:30:00 |
3:20 |
|
| 3/11/2012 |
Bike |
Indoor Trainer |
Interval |
54.0 mi |
3:00:00 |
3:20 |
|
| 3/10/2012 |
Bike |
Indoor Trainer |
Long |
72.0 mi |
4:00:00 |
3:20 |
|
| 3/8/2012 |
Bike |
OZ Spin Class |
Interval |
22.5 mi |
1:15:00 |
3:20 |
|
| 3/8/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/7/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/7/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/5/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/5/2012 |
Bike |
OZ Spin Class |
Interval |
22.5 mi |
1:15:00 |
3:20 |
|
| 3/4/2012 |
Bike |
Home Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/3/2012 |
Bike |
Home Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 3/1/2012 |
Bike |
OZ Spin Class |
Interval |
22.5 mi |
1:15:00 |
3:20 |
|
| 3/1/2012 |
Bike |
Home Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 2/29/2012 |
Bike |
OZ Spin Class |
Interval |
27.0 mi |
1:30:00 |
3:20 |
|
| 2/29/2012 |
Bike |
Home Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 2/27/2012 |
Bike |
Home Indoor Trainer |
Interval |
27.0 mi |
1:30:00 |
3:20 |
|
| 2/27/2012 |
Bike |
OZ Spin Class |
Interval |
22.5 mi |
1:15:00 |
3:20 |
|
| 2/26/2012 |
Run |
Home Treadmill |
Fartlek |
13.1 mi |
1:27:00 |
6:39 |
|
| 2/26/2012 |
Bike |
Home Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 2/25/2012 |
Run |
Home Treadmill |
Long |
12.9 mi |
1:30:00 |
7:01 |
|
| 2/25/2012 |
Bike |
Home Indoor Trainer |
Tempo |
42.0 mi |
2:20:00 |
3:20 |
|
| 2/23/2012 |
Run |
Home Treadmill |
Progression |
9.5 mi |
1:06:00 |
6:57 |
|
| 2/23/2012 |
Bike |
Home Indoor Trainer |
Tempo |
40.5 mi |
2:15:00 |
3:20 |
|
| 2/22/2012 |
Run |
Oz Treadmill |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 2/22/2012 |
Bike |
OZ Spin Class |
Interval |
27.0 mi |
1:30:00 |
3:20 |
|
| 2/22/2012 |
Run |
Home Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/20/2012 |
Bike |
OZ Spin Class |
Interval |
22.5 mi |
1:15:00 |
3:20 |
|
| 2/20/2012 |
Bike |
OZ Spin Class |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/20/2011 |
Run |
Mercer Island HM |
Easy |
13.1 mi |
1:47:57 |
8:15 |
|
| 3/17/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/16/2011 |
Run |
Random |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/15/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/14/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/11/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/10/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/10/2011 |
Bike |
Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/9/2011 |
Bike |
Indoor Trainer |
Tempo |
27.0 mi |
1:30:00 |
3:20 |
|
| 3/8/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/8/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/7/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/5/2011 |
Run |
Random |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 3/4/2011 |
Bike |
Indoor Trainer |
Tempo |
40.0 mi |
2:13:20 |
3:20 |
|
| 3/3/2011 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/2/2011 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/1/2011 |
Bike |
Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 2/26/2011 |
Run |
Home Treadmill |
Long |
24.5 mi |
2:40:00 |
6:32 |
|
| 2/25/2011 |
Run |
Home Treadmill |
Easy |
11.7 mi |
1:20:00 |
6:53 |
|
| 2/24/2011 |
Run |
Home Treadmill |
Easy |
4.6 mi |
30:00 |
6:36 |
|
| 2/24/2011 |
Run |
Home Treadmill |
Marathon Pace |
14.2 mi |
1:30:00 |
6:22 |
|
| 2/23/2011 |
Run |
Home Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/22/2011 |
Run |
Home Treadmill |
Progression |
4.4 mi |
30:00 |
6:50 |
|
| 2/22/2011 |
Run |
Home Treadmill |
Fartlek |
13.6 mi |
1:30:00 |
6:38 |
|
| 2/21/2011 |
Run |
Home Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|