| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/13/2015 |
Run |
Gold's Gym |
Speedwork |
4.1 mi |
38:47 |
9:27 |
 |
| 9/12/2015 |
Run |
Rock Island Trail |
Progression |
12.6 mi |
2:17:33 |
10:56 |
|
| 7/11/2015 |
Run |
Sunny Ridge |
Progression |
8.1 mi |
1:23:01 |
10:18 |
|
| 7/5/2015 |
Run |
Gold's Gym |
Progression |
10.0 mi |
1:43:52 |
10:22 |
|
| 6/27/2015 |
Run |
Gold's Gym |
Progression |
10.2 mi |
1:38:27 |
9:38 |
|
| 6/20/2015 |
Run |
Rock Island Trail |
Progression |
5.9 mi |
1:01:57 |
10:33 |
|
| 2/15/2015 |
Run |
Gold's Gym |
Default |
4.5 mi |
52:17 |
11:36 |
|
| 2/13/2015 |
Run |
Gold's Gym |
Default |
4.4 mi |
50:20 |
11:30 |
|
| 2/11/2015 |
Run |
Gold's Gym |
Default |
3.7 mi |
45:08 |
12:07 |
|
| 1/28/2015 |
Run |
Gold's Gym |
Default |
5.2 mi |
1:00:17 |
11:35 |
|
| 1/26/2015 |
Run |
|
Default |
5.7 mi |
1:01:49 |
10:56 |
|
| 1/24/2015 |
Run |
|
Default |
3.6 mi |
45:35 |
12:38 |
|
| 1/18/2015 |
Run |
|
Default |
7.1 mi |
1:22:31 |
11:43 |
|
| 1/17/2015 |
Run |
|
Default |
2.1 mi |
24:10 |
11:38 |
|
| 1/14/2015 |
Run |
|
Default |
5.5 mi |
1:00:16 |
10:58 |
|
| 1/12/2015 |
Run |
|
Default |
5.1 mi |
1:07:45 |
13:18 |
|
| 1/10/2015 |
Run |
|
Default |
5.1 mi |
1:01:37 |
12:05 |
|
| 10/11/2015 |
Run |
Chicago Marathon |
Race |
27.8 mi |
5:12:15 |
11:14 |
|
| 7/19/2015 |
Run |
Chicago rock n roll |
Race |
14.1 mi |
2:21:55 |
10:03 |
|
| 9/30/2015 |
Run |
Rock Island Trail |
Tempo |
6.7 mi |
1:08:22 |
10:16 |
|
| 9/2/2015 |
Run |
Rock Island Trail |
Tempo |
6.0 mi |
1:02:24 |
10:23 |
|
| 7/30/2015 |
Run |
Neighborhood |
Tempo |
8.0 mi |
1:23:20 |
10:29 |
|
| 7/8/2015 |
Run |
Gold's Gym |
Tempo |
7.0 mi |
1:08:20 |
9:45 |
|
| 6/24/2015 |
Run |
Gold's Gym |
Tempo |
7.5 mi |
1:09:14 |
9:12 |
|
| 6/3/2015 |
Run |
Rock Island Trail |
Tempo |
6.1 mi |
1:03:41 |
10:25 |
|
| 5/21/2015 |
Run |
Gold's Gym |
Tempo |
5.7 mi |
56:03 |
9:56 |
|
| 10/4/2015 |
Run |
Rock Island Trail |
Long |
11.5 mi |
2:13:07 |
11:37 |
|
| 9/19/2015 |
Run |
Rock Island Trail |
Long |
1.9 mi |
23:10 |
12:28 |
|
| 9/19/2015 |
Run |
Rock Island Trail |
Long |
18.3 mi |
3:35:19 |
11:45 |
|
| 9/6/2015 |
Run |
Rock Island Trail |
Long |
17.0 mi |
3:22:06 |
11:53 |
|
| 8/29/2015 |
Run |
Rock Island Trail |
Long |
14.0 mi |
2:49:33 |
12:07 |
|
| 8/22/2015 |
Run |
Rock Island Trail |
Long |
11.0 mi |
2:21:03 |
12:49 |
|
| 8/1/2015 |
Run |
Rock Island Trail |
Long |
12.4 mi |
2:17:49 |
11:10 |
|
| 6/13/2015 |
Run |
Gold's Gym |
Long |
12.5 mi |
2:15:24 |
10:50 |
|
| 6/6/2015 |
Run |
Rock Island Trail |
Long |
11.2 mi |
1:59:06 |
10:39 |
|
| 5/30/2015 |
Run |
Gold's Gym |
Long |
10.7 mi |
1:45:26 |
9:52 |
|
| 5/23/2015 |
Run |
Rock Island Trail |
Long |
9.2 mi |
1:42:00 |
11:06 |
|
| 5/16/2015 |
Run |
Gold's Gym |
Long |
10.1 mi |
1:47:50 |
10:44 |
|
| 5/9/2015 |
Run |
Rock Island Trail |
Long |
6.2 mi |
1:09:51 |
11:19 |
|
| 8/26/2015 |
Run |
Dunlap High Tracks |
Interval |
7.6 mi |
1:19:45 |
10:32 |
|
| 7/2/2015 |
Run |
Dunlap High Tracks |
Interval |
6.0 mi |
1:01:36 |
10:19 |
|
| 6/10/2015 |
Run |
Gold's Gym |
Interval |
5.6 mi |
56:21 |
10:03 |
|
| 5/27/2015 |
Run |
Gold's Gym |
Interval |
5.0 mi |
49:40 |
9:53 |
|
| 7/25/2015 |
Run |
Detweiller Park |
Hill |
1.6 mi |
25:05 |
16:05 |
|
| 12/10/2015 |
Run |
Gold's Gym |
Easy |
3.1 mi |
36:29 |
11:51 |
|
| 12/1/2015 |
Run |
Gold's Gym |
Easy |
3.1 mi |
37:02 |
12:07 |
|
| 11/29/2015 |
Run |
Gold's Gym |
Easy |
4.6 mi |
54:55 |
11:57 |
|
| 11/22/2015 |
Run |
Rock Island Trail |
Easy |
6.1 mi |
1:10:26 |
11:33 |
|
| 11/15/2015 |
Run |
Rock Island Trail |
Easy |
8.0 mi |
1:35:10 |
11:52 |
|
| 11/13/2015 |
Run |
Rock Island Trail |
Easy |
5.3 mi |
58:07 |
10:56 |
|
| 11/7/2015 |
Run |
Rock Island Trail |
Easy |
6.1 mi |
1:10:53 |
11:40 |
|
| 11/6/2015 |
Run |
Sunny Ridge |
Easy |
4.2 mi |
46:26 |
11:10 |
|
| 11/3/2015 |
Run |
Sunny Ridge |
Easy |
2.7 mi |
30:51 |
11:24 |
|
| 10/29/2015 |
Run |
Sunny Ridge |
Easy |
3.2 mi |
33:50 |
10:37 |
|
| 10/24/2015 |
Run |
Sunny Ridge |
Easy |
5.4 mi |
59:56 |
11:11 |
|
| 10/22/2015 |
Run |
Sunny Ridge |
Easy |
4.0 mi |
46:02 |
11:26 |
|
| 10/18/2015 |
Run |
Sunny Ridge |
Easy |
3.6 mi |
40:36 |
11:27 |
|
| 10/10/2015 |
Run |
Sunny Ridge |
Easy |
1.5 mi |
17:18 |
11:19 |
|
| 10/8/2015 |
Run |
Sunny Ridge |
Easy |
3.3 mi |
36:08 |
10:52 |
|
| 10/2/2015 |
Run |
Sunny Ridge |
Easy |
3.5 mi |
39:18 |
11:08 |
|
| 9/26/2015 |
Run |
Long Beach |
Easy |
9.0 mi |
1:51:08 |
12:20 |
|
| 9/25/2015 |
Run |
long beach Hyatt |
Easy |
5.1 mi |
1:00:24 |
11:55 |
|
| 9/22/2015 |
Run |
Newark Crown Plaza |
Easy |
5.1 mi |
1:12:11 |
14:11 |
|
| 9/16/2015 |
Run |
Sunny Ridge |
Easy |
2.5 mi |
27:10 |
11:03 |
|
| 9/11/2015 |
Run |
Rock Island Trail |
Easy |
6.2 mi |
1:09:21 |
11:13 |
|
| 9/9/2015 |
Run |
Rock Island Trail |
Easy |
5.6 mi |
1:05:14 |
11:34 |
|
| 9/5/2015 |
Run |
Gold's Gym |
Easy |
4.1 mi |
48:45 |
11:54 |
|
| 8/31/2015 |
Run |
Dunlap High Tracks |
Easy |
5.1 mi |
1:00:27 |
11:46 |
|
| 8/24/2015 |
Run |
Rock Island Trail |
Easy |
4.2 mi |
51:35 |
12:23 |
|
| 8/19/2015 |
Run |
Sunny Ridge |
Easy |
2.5 mi |
28:54 |
11:29 |
|
| 8/17/2015 |
Run |
Rock Island Trail |
Easy |
5.5 mi |
1:02:50 |
11:23 |
|
| 8/15/2015 |
Run |
Rock Island Trail |
Easy |
3.5 mi |
40:21 |
11:32 |
|
| 8/8/2015 |
Run |
Rock Island Trail |
Easy |
6.0 mi |
1:11:36 |
11:54 |
|
| 8/3/2015 |
Run |
Rock Island Trail |
Easy |
5.4 mi |
59:24 |
11:03 |
|
| 7/27/2015 |
Run |
Sunny Ridge |
Easy |
5.1 mi |
55:21 |
10:50 |
|
| 7/27/2015 |
Run |
Sunny Ridge |
Easy |
0.7 mi |
8:46 |
13:17 |
|
| 7/26/2015 |
Run |
Rock Island Trail |
Easy |
3.2 mi |
35:46 |
11:05 |
|
| 7/17/2015 |
Run |
Rock Island Trail |
Easy |
3.1 mi |
33:00 |
10:41 |
|
| 7/15/2015 |
Run |
Rock Island Trail |
Easy |
5.0 mi |
58:36 |
11:41 |
|
| 7/10/2015 |
Run |
Gold's Gym |
Easy |
4.2 mi |
44:38 |
10:32 |
|
| 7/4/2015 |
Run |
Rock Island Trail |
Easy |
4.6 mi |
54:56 |
11:59 |
|
| 6/29/2015 |
Run |
Gold's Gym |
Easy |
5.0 mi |
50:24 |
10:02 |
|
| 6/26/2015 |
Run |
Gold's Gym |
Easy |
3.5 mi |
36:01 |
10:16 |
|
| 6/22/2015 |
Run |
Gold's Gym |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 6/19/2015 |
Run |
Dunlap High Tracks |
Easy |
3.0 mi |
32:00 |
10:38 |
|
| 6/17/2015 |
Run |
Rock Island Trail |
Easy |
6.0 mi |
1:05:37 |
10:56 |
|
| 6/15/2015 |
Run |
Sunny Ridge |
Easy |
2.4 mi |
28:26 |
11:51 |
|
| 6/12/2015 |
Run |
Rock Island Trail |
Easy |
5.6 mi |
1:06:03 |
11:47 |
|
| 6/5/2015 |
Run |
Rock Island Trail |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 6/1/2015 |
Run |
Rock Island Trail |
Easy |
5.0 mi |
55:44 |
11:09 |
|
| 5/29/2015 |
Run |
Gold's Gym |
Easy |
4.0 mi |
37:31 |
9:19 |
|
| 5/25/2015 |
Run |
Rock Island Trail |
Easy |
5.0 mi |
54:30 |
10:53 |
|
| 5/19/2015 |
Run |
Gold's Gym |
Easy |
3.7 mi |
36:58 |
10:03 |
|
| 5/15/2015 |
Run |
Gold's Gym |
Easy |
3.8 mi |
39:27 |
10:23 |
|
| 5/13/2015 |
Run |
Gold's Gym |
Easy |
6.0 mi |
1:04:48 |
10:46 |
|
| 5/11/2015 |
Run |
Sunny Ridge |
Easy |
4.0 mi |
42:35 |
10:38 |
|
| 5/6/2015 |
Run |
Sunny Ridge |
Easy |
6.0 mi |
1:05:43 |
10:57 |
|
| 5/3/2015 |
Run |
Rock Island Trail |
Easy |
6.1 mi |
1:11:00 |
11:38 |
|
| 4/30/2015 |
Run |
Sunny Ridge |
Easy |
2.0 mi |
22:37 |
11:16 |
|
| 4/28/2015 |
Run |
Rock Island Trail |
Easy |
4.4 mi |
48:11 |
10:58 |
|
|