| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/26/2017 |
Run |
Froning Group Run |
Medium Long |
12.0 mi |
1:41:25 |
8:28 |
 |
| 1/9/2017 |
Run |
YMCA TM |
Medium Long |
10.5 mi |
1:30:33 |
8:38 |
|
| 10/24/2016 |
Run |
Kennebunk Rd. |
Medium Long |
10.4 mi |
1:27:35 |
8:26 |
|
| 10/14/2016 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:27:39 |
8:46 |
|
| 10/8/2016 |
Run |
Back/Kennebunk/Bernier |
Medium Long |
12.7 mi |
1:54:34 |
9:03 |
|
| 3/17/2016 |
Run |
Sanford 5 mile loop |
Medium Long |
11.0 mi |
1:32:17 |
8:24 |
|
| 3/14/2016 |
Run |
Kennebunk Rd. |
Medium Long |
10.1 mi |
1:27:38 |
8:41 |
|
| 3/13/2016 |
Run |
Clambox |
Medium Long |
10.5 mi |
1:31:23 |
8:43 |
|
| 12/26/2015 |
Run |
Littlefield Loop/109 |
Medium Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 12/13/2015 |
Run |
Back Rd./Federal |
Medium Long |
10.1 mi |
1:24:41 |
8:24 |
|
| 9/24/2015 |
Run |
Sanford |
Medium Long |
4.0 mi |
29:11 |
7:18 |
|
| 9/16/2015 |
Run |
Back Rd-Alfred loop |
Medium Long |
10.6 mi |
1:26:30 |
8:10 |
|
| 9/15/2015 |
Run |
Belmont Sanders/MCS |
Medium Long |
10.6 mi |
1:30:26 |
8:34 |
|
| 9/10/2015 |
Run |
Back Rd |
Medium Long |
7.2 mi |
1:03:31 |
8:53 |
|
| 9/2/2015 |
Run |
Dump loop |
Medium Long |
7.7 mi |
1:08:38 |
8:54 |
|
| 8/27/2015 |
Run |
Clambox |
Medium Long |
13.0 mi |
1:38:26 |
7:34 |
|
| 8/25/2015 |
Run |
Sanford 5 mile loop |
Medium Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 8/23/2015 |
Run |
Wells Beach |
Medium Long |
10.0 mi |
1:22:50 |
8:18 |
|
| 8/21/2015 |
Run |
109 |
Medium Long |
10.0 mi |
1:20:31 |
8:04 |
|
| 8/20/2015 |
Run |
Back Rd |
Medium Long |
11.0 mi |
1:33:09 |
8:29 |
|
| 8/18/2015 |
Run |
Sanford 5/clambox |
Medium Long |
14.0 mi |
2:00:25 |
8:37 |
|
| 8/11/2015 |
Run |
109 |
Medium Long |
11.1 mi |
1:39:06 |
8:54 |
|
| 8/5/2015 |
Run |
Clambox |
Medium Long |
11.5 mi |
1:40:45 |
8:48 |
|
| 7/29/2015 |
Run |
Clambox |
Medium Long |
11.1 mi |
1:30:33 |
8:10 |
|
| 7/27/2015 |
Run |
Main St. |
Medium Long |
11.0 mi |
1:35:47 |
8:43 |
|
| 4/12/2017 |
Run |
202/Federal |
Cruise Intervals |
6.1 mi |
48:12 |
7:55 |
|
| 4/5/2017 |
Run |
YMCA TM |
Cruise Intervals |
10.3 mi |
1:23:44 |
8:11 |
|
| 3/28/2017 |
Run |
Sanford 5 mile loop |
Cruise Intervals |
10.8 mi |
1:26:23 |
8:00 |
|
| 3/17/2017 |
Run |
109/Gebung |
Cruise Intervals |
20.0 mi |
2:48:39 |
8:26 |
|
| 3/14/2017 |
Run |
YMCA Sanford |
Cruise Intervals |
11.2 mi |
1:28:55 |
7:57 |
|
| 2/25/2017 |
Run |
109 |
Cruise Intervals |
19.0 mi |
2:26:24 |
7:43 |
|
| 2/15/2017 |
Run |
YMCA Sanford |
Cruise Intervals |
12.0 mi |
1:32:30 |
7:43 |
|
| 2/1/2017 |
Run |
YMCA Sanford |
Cruise Intervals |
15.1 mi |
2:00:00 |
7:56 |
|
| 1/21/2017 |
Run |
Main St./Twombley |
Cruise Intervals |
14.0 mi |
1:48:58 |
7:47 |
|
| 1/18/2017 |
Run |
YMCA TM |
Cruise Intervals |
8.5 mi |
1:05:09 |
7:40 |
|
| 1/13/2017 |
Run |
YMCA TM |
Cruise Intervals |
9.7 mi |
1:16:01 |
7:51 |
|
| 12/30/2016 |
Run |
YMCA TM |
Cruise Intervals |
12.0 mi |
1:34:27 |
7:53 |
|
| 12/14/2016 |
Run |
YMCA TM |
Cruise Intervals |
10.0 mi |
1:20:20 |
8:02 |
|
| 5/11/2016 |
Run |
Sanford 5 mile loop |
Cruise Intervals |
7.5 mi |
57:34 |
7:41 |
|
| 5/6/2016 |
Run |
Clambox |
Cruise Intervals |
10.0 mi |
1:15:20 |
7:33 |
|
| 5/3/2016 |
Run |
Gebung/109 |
Cruise Intervals |
14.5 mi |
1:53:52 |
7:52 |
|
| 4/6/2016 |
Run |
YMCA TM |
Cruise Intervals |
12.0 mi |
1:33:41 |
7:49 |
|
| 3/30/2016 |
Run |
YMCA Portsmouth |
Cruise Intervals |
10.8 mi |
1:22:27 |
7:41 |
|
| 3/2/2016 |
Run |
YMCA TM |
Cruise Intervals |
16.5 mi |
2:12:38 |
8:03 |
|
| 7/1/2015 |
Run |
SHS Track |
Cruise Intervals |
8.4 mi |
1:05:47 |
7:50 |
|
| 6/24/2015 |
Run |
Main St. |
Cruise Intervals |
6.2 mi |
47:54 |
7:44 |
|
| 2/25/2015 |
Run |
YMCA TM |
Cruise Intervals |
8.0 mi |
1:02:00 |
7:47 |
|
| 1/26/2015 |
Run |
YMCA TM |
Cruise Intervals |
7.1 mi |
54:16 |
7:39 |
|
| 1/21/2015 |
Run |
YMCA TM |
Cruise Intervals |
8.3 mi |
1:01:45 |
7:30 |
|
| 1/14/2015 |
Run |
YMCA TM |
Cruise Intervals |
8.0 mi |
1:03:10 |
7:54 |
|
| 1/7/2015 |
Run |
YMCA TM |
Cruise Intervals |
7.0 mi |
53:58 |
7:43 |
|
| 12/10/2014 |
Run |
YMCA TM |
Cruise Intervals |
6.3 mi |
50:32 |
8:06 |
|
| 9/24/2014 |
Run |
YMCA to SHS track |
Cruise Intervals |
7.5 mi |
55:33 |
7:25 |
|
| 9/3/2014 |
Run |
YMCA to SHS track |
Cruise Intervals |
7.5 mi |
55:48 |
7:27 |
|
| 7/18/2014 |
Run |
Gebung |
Cruise Intervals |
10.4 mi |
1:17:44 |
7:29 |
|
| 5/6/2014 |
Run |
Sanford 5 mile loop |
Cruise Intervals |
6.0 mi |
45:33 |
7:35 |
|
| 5/3/2014 |
Run |
Sanford 10 miler course preview |
Cruise Intervals |
10.0 mi |
1:11:42 |
7:11 |
|
| 3/26/2014 |
Run |
YMCA TM |
Cruise Intervals |
11.5 mi |
1:25:45 |
7:28 |
|
| 3/5/2014 |
Run |
YMCA TM |
Cruise Intervals |
10.5 mi |
1:19:55 |
7:37 |
|
| 2/26/2014 |
Run |
YMCA TM |
Cruise Intervals |
10.3 mi |
1:25:00 |
8:15 |
|
| 2/19/2014 |
Run |
YMCA TM |
Cruise Intervals |
9.5 mi |
1:13:28 |
7:44 |
|
| 1/7/2014 |
Run |
YMCA TM |
Cruise Intervals |
7.7 mi |
1:00:00 |
7:46 |
|
| 3/6/2021 |
Run |
Home Treadmill |
Progression |
10.0 mi |
1:33:35 |
9:22 |
|
| 4/4/2020 |
Run |
Waterboro |
Progression |
10.0 mi |
1:21:26 |
8:09 |
|
| 7/30/2019 |
Run |
Kennebunk |
Progression |
5.0 mi |
46:58 |
9:24 |
|
| 2/26/2019 |
Run |
YMCA Sanford |
Progression |
7.6 mi |
1:15:50 |
9:58 |
|
| 2/24/2019 |
Run |
YMCA Sanford |
Progression |
4.0 mi |
40:19 |
10:05 |
|
| 2/23/2019 |
Run |
YMCA Sanford |
Progression |
10.1 mi |
1:37:01 |
9:37 |
|
| 2/21/2019 |
Run |
TM at work |
Progression |
6.5 mi |
1:00:00 |
9:18 |
|
| 3/9/2016 |
Run |
Veteran's Cemetary |
Progression |
8.3 mi |
1:05:40 |
7:55 |
|
| 7/1/2014 |
Run |
Gebung |
Progression |
6.1 mi |
45:07 |
7:24 |
|
| 2/7/2013 |
Run |
Sanford 5 mile loop |
Progression |
5.0 mi |
39:07 |
7:47 |
|
| 10/18/2012 |
Run |
Revere Dick plus |
Progression |
7.5 mi |
59:18 |
7:54 |
|
| 9/11/2012 |
Run |
Gebung Rd |
Progression |
9.3 mi |
1:16:45 |
8:15 |
|
| 8/26/2012 |
Run |
Ted's/Deering Ridge |
Progression |
13.0 mi |
1:53:37 |
8:44 |
|
| 8/16/2012 |
Run |
109 |
Progression |
5.4 mi |
44:33 |
8:17 |
|
| 3/9/2020 |
Run |
Kennebunk |
Regular |
4.2 mi |
35:57 |
8:32 |
|
| 9/13/2019 |
Run |
Kennebunk |
Regular |
5.5 mi |
44:47 |
8:06 |
|
| 9/1/2019 |
Run |
Sanford-Main St loop |
Regular |
10.0 mi |
1:25:29 |
8:33 |
|
| 8/9/2019 |
Run |
Kennebunk |
Regular |
6.2 mi |
55:45 |
8:59 |
|
| 5/16/2017 |
Run |
Sanford 5 mile loop |
Regular |
5.0 mi |
40:18 |
8:04 |
|
| 5/12/2017 |
Run |
109 |
Regular |
10.1 mi |
1:22:17 |
8:11 |
|
| 3/8/2017 |
Run |
YMCA Sanford |
Regular |
8.5 mi |
1:09:57 |
8:14 |
|
| 1/1/2017 |
Run |
202 |
Regular |
7.0 mi |
58:33 |
8:22 |
|
| 12/26/2016 |
Run |
Bernier Loop |
Regular |
8.8 mi |
1:12:59 |
8:21 |
|
| 12/13/2016 |
Run |
School St. |
Regular |
6.6 mi |
55:22 |
8:23 |
|
| 11/15/2016 |
Run |
Gebung |
Regular |
6.5 mi |
52:59 |
8:10 |
|
| 11/11/2016 |
Run |
Gebung/Gore |
Regular |
14.0 mi |
1:58:30 |
8:28 |
|
| 11/1/2016 |
Run |
Gebung |
Regular |
7.2 mi |
1:01:00 |
8:29 |
|
| 10/20/2016 |
Run |
High/Shaw |
Regular |
7.0 mi |
1:00:28 |
8:39 |
|
| 10/10/2016 |
Run |
Kennebunk/Bernier |
Regular |
10.1 mi |
1:26:36 |
8:33 |
|
| 10/4/2016 |
Run |
Sanford 5 mile loop |
Regular |
6.0 mi |
51:02 |
8:31 |
|
| 9/24/2016 |
Run |
Clambox |
Regular |
10.9 mi |
1:33:00 |
8:32 |
|
| 6/1/2016 |
Run |
Alfred Post Office |
Regular |
5.1 mi |
40:19 |
7:55 |
|
| 3/18/2016 |
Run |
Kennebunk Rd. |
Regular |
5.0 mi |
41:10 |
8:14 |
|
| 2/17/2016 |
Run |
Rochester |
Regular |
6.2 mi |
51:26 |
8:18 |
|
| 2/15/2016 |
Run |
Back Rd-Alfred loop |
Regular |
11.1 mi |
1:32:34 |
8:21 |
|
| 1/24/2016 |
Run |
Froning Group Run |
Regular |
10.5 mi |
1:26:53 |
8:17 |
|
| 12/18/2015 |
Run |
Sanford 5 mile loop |
Regular |
5.1 mi |
40:54 |
8:02 |
|
| 11/29/2015 |
Run |
Sanford 5 mile loop |
Regular |
5.6 mi |
46:18 |
8:16 |
|