| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/28/2015 |
Run |
Tenn/EM Way/85/Adamtown Rd/M-ville/BC Pk/Tenn/ALB E... |
Long |
14.0 mi |
|
|
 |
| 7/15/2015 |
Run |
Howard HS to Lake Elkhorn with Brick and Kevin... |
Easy |
3.0 mi |
|
|
|
| 7/15/2015 |
Run |
Howard HS to Lake Elkhorn with Brick and Kevin... |
Progression |
5.0 mi |
|
|
|
| 7/15/2015 |
Run |
Howard HS to Lake Elkhorn with Brick and Kevin... |
Easy |
3.3 mi |
|
|
|
| 7/22/2015 |
Run |
Howard HS/Lake Elkhorn loop x 2/Howard HS with Brick... |
Repeats |
5.3 mi |
|
|
|
| 7/22/2015 |
Run |
Howard HS/Lake Elkhorn loop x 2/Howard HS with Brick... |
Easy |
2.6 mi |
|
|
|
| 7/22/2015 |
Run |
Howard HS/Lake Elkhorn loop x 2/Howard HS with Brick... |
Easy |
3.5 mi |
|
|
|
| 9/27/2015 |
Run |
Easy pre-race jog... |
Easy |
2.3 mi |
|
|
|
| 9/30/2015 |
Run |
Post-tempo cooldown back to HCC with Carlos... |
Easy |
1.8 mi |
|
|
|
| 9/30/2015 |
Run |
Pre-workout warmup from HCC with Carlos... |
Easy |
2.8 mi |
|
|
|
| 9/30/2015 |
Run |
4x400m (200m jog) with Carlos... |
Repeats |
2.0 mi |
|
|
|
| 10/11/2015 |
Run |
Pre-Army 10 warmup... |
Easy |
2.3 mi |
|
|
|
| 10/31/2015 |
Run |
W/U for RnR Philly with Martin... |
Easy |
2.5 mi |
|
|
|
| 1/7/2016 |
Run |
Tenn/Robin loop/ND Rd/Crestwood/85/Exec/Corp Dr/BC Pk... |
Easy |
9.7 mi |
|
|
|
| 2/28/2016 |
Run |
W/U before Club Challenge... |
Easy |
2.5 mi |
|
|
|
| 2/28/2016 |
Run |
Cooldown after Club Challenge |
Easy |
2.3 mi |
|
|
|
| 4/21/2016 |
Run |
Tenn/Robin loop... |
Easy |
4.3 mi |
|
|
|
| 9/17/2016 |
Run |
Lousy long run on the W&OD Trail... |
Easy |
14.0 mi |
|
|
|
| 10/9/2016 |
Run |
W/U for Army 10... |
Easy |
1.0 mi |
|
|
|
| 11/2/2016 |
Run |
Central Park NYC... |
Easy |
9.0 mi |
|
|
|
| 11/15/2016 |
Run |
Central Park NYC... |
Easy |
9.0 mi |
|
|
|
| 11/16/2016 |
Run |
Central Park NYC... |
Easy |
10.0 mi |
|
|
|
| 11/17/2016 |
Run |
Central Park NYC... |
Easy |
10.1 mi |
|
|
|
| 2/26/2017 |
Run |
W/U + C/D for Club Challenge... |
Easy |
4.5 mi |
|
|
|
| 4/2/2017 |
Run |
W/U for CUCB... |
Easy |
2.0 mi |
|
|
|
| 4/15/2017 |
Run |
Pre-BAA 5k warmup run with Brick... |
Easy |
2.8 mi |
|
|
|
| 3/13/2015 |
Run |
Tenn/ALB E... |
Easy |
1.6 mi |
12:44 |
7:58 |
|
| 3/15/2015 |
Run |
San Antonio, TX... |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 4/15/2017 |
Run |
BAA 5k |
RACE |
5.0 km |
16:10 |
5:13 |
|
| 10/4/2013 |
Run |
Easy pre-Ragnar shake-out run... |
Easy |
2.1 mi |
16:15 |
7:45 |
|
| 5/18/2013 |
Run |
Musical Madness 5k |
RACE |
5.0 km |
16:39 |
5:22 |
|
| 9/19/2013 |
Run |
3 mile tempo on the bagel run course... |
Tempo |
3.0 mi |
16:46 |
5:36 |
|
| 12/26/2014 |
Run |
Out and back on Mineral Hill Rd before the knee screamed at me.. |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 12/8/2013 |
Run |
Run with Santa 5k... |
RACE |
5.0 km |
17:03 |
5:30 |
|
| 8/15/2015 |
Run |
Easy pre-race jog... |
Easy |
2.3 mi |
17:26 |
7:35 |
|
| 8/15/2013 |
Run |
3 mile tempo on the bagel run course with Adam... |
Tempo |
3.0 mi |
17:51 |
5:57 |
|
| 7/13/2013 |
Run |
One lap around the Lake... |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 8/5/2015 |
Run |
Koffel Associates Beach '5k' race... |
Easy |
2.9 mi |
18:24 |
6:28 |
|
| 8/18/2013 |
Run |
Easy shake-out from HCC... |
Easy |
2.5 mi |
18:32 |
7:25 |
|
| 9/22/2013 |
Run |
Recovery jog around the Lake... |
Easy |
2.4 mi |
19:15 |
8:02 |
|
| 4/17/2016 |
Run |
Pre-race shake-out in Boston... |
Easy |
2.7 mi |
20:50 |
7:43 |
|
| 7/18/2013 |
Run |
Sun City West, AZ |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 9/30/2015 |
Run |
Tempo on the bagel run course with Carlos... |
Tempo |
4.0 mi |
22:30 |
5:38 |
|
| 8/29/2013 |
Run |
4 mile tempo run on the bagel run course... |
Tempo |
4.0 mi |
22:35 |
5:39 |
|
| 8/22/2013 |
Run |
4 mile tempo on the bagel run course... |
Tempo |
4.0 mi |
22:54 |
5:44 |
|
| 5/1/2016 |
Run |
Lake Barcroft, VA... |
Easy |
3.5 mi |
24:10 |
6:55 |
|
| 4/7/2015 |
Run |
Test run with the knee... |
Easy |
3.8 mi |
25:27 |
6:48 |
|
| 10/20/2013 |
Run |
TO Rt 32 and back... |
Easy |
3.8 mi |
25:30 |
6:48 |
|
| 12/5/2015 |
Run |
Tenn/Robin loop/ALB E... |
Easy |
3.8 mi |
25:35 |
6:44 |
|
| 1/16/2016 |
Run |
Tenn/Robin loop/ALB E.. |
Easy |
3.9 mi |
25:50 |
6:43 |
|
| 4/10/2016 |
Run |
Tenn/Robin loop/ALB E... |
Easy |
3.8 mi |
26:19 |
6:56 |
|
| 6/9/2013 |
Run |
Around the lake and back... |
Steady |
4.4 mi |
26:22 |
6:00 |
|
| 12/14/2013 |
Run |
Celtic Solstice |
RACE |
5.0 mi |
26:35 |
5:19 |
|
| 6/2/2013 |
Run |
4.09mi Run Benefiting Be Strong Stay Strong Fund |
Easy |
4.1 mi |
26:43 |
6:32 |
|
| 8/4/2013 |
Run |
Around Kentlands... |
Easy |
3.8 mi |
27:13 |
7:16 |
|
| 11/20/2015 |
Run |
Tenn/Robin loop/ALB E... |
Easy |
3.8 mi |
27:15 |
7:11 |
|
| 10/5/2013 |
Run |
Ragnar Leg #36 with Jess... |
Tempo |
4.3 mi |
27:33 |
6:29 |
|
| 8/23/2014 |
Run |
Hood To Coast Leg 21 |
Tempo |
5.0 mi |
27:43 |
5:33 |
|
| 4/2/2017 |
Run |
C/D for CUCB... |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/17/2016 |
Run |
Tenn/Robin loop/Tenn... |
Easy |
4.3 mi |
28:08 |
6:38 |
|
| 4/9/2015 |
Run |
Tennison/ND Rd/Robin loop/ND Rd/Tennison... |
Easy |
4.3 mi |
28:30 |
6:38 |
|
| 6/6/2013 |
Run |
Easy run in Peoria, IL... |
Easy |
4.5 mi |
29:00 |
6:27 |
|
| 5/2/2016 |
Run |
Tenn/Robin loop... |
Easy |
4.3 mi |
29:00 |
6:50 |
|
| 7/28/2013 |
Run |
Around the lake and back... |
Easy |
4.4 mi |
29:06 |
6:37 |
|
| 7/17/2013 |
Run |
Sun City West, AZ (new pair of Black Superfeet) |
Easy |
3.9 mi |
29:19 |
7:32 |
|
| 10/12/2013 |
Run |
Baltimore Marathon Relay - Leg 1 |
RACE |
5.3 mi |
29:22 |
5:33 |
|
| 6/16/2013 |
Run |
Around the lake and back via Beaverbrook... |
Steady |
4.8 mi |
30:08 |
6:21 |
|
| 8/14/2015 |
Run |
Tenn/Robin loop/Tenn... |
Easy |
4.3 mi |
30:17 |
7:08 |
|
| 9/15/2013 |
Run |
Around the lake and back... |
Easy |
4.4 mi |
30:35 |
6:58 |
|
| 8/20/2015 |
Run |
Tenn/Robin loop/Tenn... |
Easy |
4.3 mi |
31:17 |
7:22 |
|
| 8/19/2015 |
Run |
Recovery run; Tenn/Robin loop/ALB E... |
Easy |
4.0 mi |
31:20 |
7:56 |
|
| 12/4/2015 |
Run |
Tenn/Robin loop/Tenn... |
Easy |
4.3 mi |
31:20 |
7:23 |
|
| 7/21/2013 |
Run |
Around the lake and back... |
Easy |
4.4 mi |
31:25 |
7:09 |
|
| 10/30/2015 |
Run |
Tenn/Robin loop/Tenn... |
Easy |
4.3 mi |
31:29 |
7:25 |
|
| 4/21/2013 |
Run |
Pike's Peek 10k |
RACE |
10.0 km |
31:33 |
5:05 |
|
| 7/7/2016 |
Run |
Horrible run in the heat... |
Easy |
4.5 mi |
31:50 |
7:10 |
|
| 10/11/2013 |
Run |
To Rt 32 and back + one loop around neighborhood... |
Easy |
4.6 mi |
32:15 |
7:01 |
|
| 12/13/2014 |
Run |
Tennison/ND Rd/Corp Dr/BC Pk... |
Easy |
4.9 mi |
32:15 |
6:39 |
|
| 1/18/2016 |
Run |
Tenn/ND Rd/Corp Dr/BC Pk... |
Easy |
4.9 mi |
32:25 |
6:42 |
|
| 8/25/2013 |
Run |
Around the lake and back via Beaverbrook... |
Easy |
4.8 mi |
32:44 |
6:54 |
|
| 11/10/2013 |
Run |
Recovery run around the neighborhood... |
Easy |
4.5 mi |
32:50 |
7:18 |
|
| 11/21/2015 |
Run |
BC Pk/Corp Dr/ND Rd/ALB E... |
Easy |
4.9 mi |
33:08 |
6:49 |
|
| 7/23/2013 |
Run |
Around the lake and back via Beaverbrook... |
Easy |
4.6 mi |
33:10 |
7:18 |
|
| 7/20/2013 |
Run |
Around the lake and back... |
Easy |
4.4 mi |
33:17 |
7:34 |
|
| 3/21/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Tenn... |
Easy |
4.9 mi |
33:20 |
6:49 |
|
| 12/3/2014 |
Run |
Tennison/ND Rd/Corp Dr/BC Pk... |
Easy |
4.9 mi |
33:25 |
6:50 |
|
| 11/27/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Tenn/ALB E... |
Easy |
5.0 mi |
33:29 |
6:42 |
|
| 4/14/2013 |
Run |
Clyde's 10k |
RACE |
10.0 km |
33:32 |
5:24 |
|
| 4/26/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Robin loop/ALB E... |
Easy |
5.3 mi |
34:19 |
6:33 |
|
| 4/2/2016 |
Run |
BC Pk/Corp Dr/ND Rd/Tenn... |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 5/21/2016 |
Run |
Lake Barcroft... |
Easy |
5.1 mi |
34:25 |
6:49 |
|
| 4/13/2014 |
Run |
Clyde's 10k at Goal MP... |
RACE |
10.0 km |
34:32 |
5:34 |
|
| 6/3/2013 |
Run |
Easy run in Peoria, IL with Mark... |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 5/31/2015 |
Run |
Lake Barcroft, VA... |
Easy |
5.3 mi |
34:45 |
6:34 |
|
| 5/4/2016 |
Run |
Glenwood Springs, CO... |
Easy |
5.1 mi |
34:49 |
6:50 |
|
| 11/23/2015 |
Run |
BC Pk/Corp Dr/ND Rd/Robin loop/ALB E... |
Easy |
5.4 mi |
35:14 |
6:32 |
|
| 11/25/2015 |
Run |
BC Pk/Crestwood/ND Rd/Tenn/Clar... |
Easy |
5.6 mi |
35:21 |
6:19 |
|
| 9/26/2015 |
Run |
Lake Barcroft... |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 4/1/2017 |
Run |
Lake Barcroft, VA... |
Easy |
4.8 mi |
35:25 |
7:23 |
|
| 11/24/2015 |
Run |
ALB E/Robin loop/ND Rd/Corp Dr/BC Pk... |
Easy |
5.2 mi |
35:28 |
6:50 |
|