| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
 |
| 3/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/19/2010 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 10/2/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/25/2010 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
| 10/22/2011 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 8/4/2012 |
Run |
Random Route |
Easy |
3.7 mi |
41:41 |
11:16 |
|
| 10/27/2012 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/23/2013 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/19/2013 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 2/11/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/12/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/25/2014 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/23/2018 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 2/2/2019 |
Run |
Random Route |
Easy |
1.5 mi |
19:34 |
13:19 |
|
| 8/13/2016 |
Run |
Random Route |
Interval |
7.0 mi |
1:14:44 |
10:41 |
|
| 1/15/2019 |
Run |
Random Route |
Interval |
5.9 mi |
1:02:34 |
10:34 |
|
| 4/19/2020 |
Run |
Random Route |
Interval |
3.3 mi |
36:45 |
11:13 |
|
| 12/31/2004 |
Run |
Random Route |
3/1 Long Speed |
442.0 mi |
|
|
|
| 12/31/2005 |
Run |
Random Route |
3/1 Long Speed |
1304.0 mi |
|
|
|
| 12/31/2006 |
Run |
Random Route |
3/1 Long Speed |
1282.0 mi |
|
|
|
| 1/31/2007 |
Run |
Random Route |
3/1 Long Speed |
1035.0 mi |
|
|
|
| 8/2/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
25:48 |
8:20 |
|
| 9/19/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
26:02 |
8:24 |
|
| 1/1/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 12/25/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
26:40 |
8:37 |
|
| 1/1/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
34:14 |
8:34 |
|
| 2/5/2011 |
Run |
Random Route |
Tempo |
3.1 mi |
25:40 |
8:17 |
|
| 9/5/2011 |
Run |
Random Route |
Tempo |
1.2 mi |
|
|
|
| 11/29/2014 |
Run |
Random Route |
Tempo |
4.6 mi |
42:03 |
9:09 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:58:17 |
9:02 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:03:11 |
9:25 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:03:45 |
9:27 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:00:24 |
9:12 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:55:33 |
8:50 |
|
| 7/5/2008 |
Run |
Random Route |
Race |
27.5 mi |
5:57:57 |
13:01 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
26.2 mi |
5:07:34 |
11:45 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:43:43 |
10:50 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:36:48 |
10:34 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:07:51 |
9:46 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:42:18 |
10:47 |
|
| 6/6/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:46:41 |
10:57 |
|
| 9/7/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:54:29 |
11:15 |
|
| 10/4/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:48:55 |
11:02 |
|
| 11/7/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:06:51 |
9:41 |
|
| 3/21/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:44:31 |
13:09 |
|
| 5/1/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:23:07 |
12:20 |
|
| 6/5/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:02:07 |
9:20 |
|
| 6/19/2010 |
Run |
Random Route |
Race |
10.0 km |
57:55 |
9:20 |
|
| 6/19/2010 |
Run |
Random Route |
Race |
2.0 mi |
15:17 |
7:39 |
|
| 9/4/2010 |
Run |
Random Route |
Race |
18.7 mi |
3:19:53 |
10:42 |
|
| 10/2/2010 |
Run |
Random Route |
Race |
10.0 km |
55:19 |
8:55 |
|
| 10/10/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:40:40 |
13:01 |
|
| 11/13/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:49:53 |
11:04 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 1/9/2011 |
Run |
Random Route |
Race |
50.0 km |
6:23:21 |
12:21 |
|
| 2/20/2011 |
Run |
Random Route |
Race |
26.2 mi |
5:04:34 |
11:38 |
|
| 3/26/2011 |
Run |
Random Route |
Race |
33.5 mi |
7:17:51 |
13:05 |
|
| 4/29/2011 |
Run |
Random Route |
Race |
3.1 mi |
29:28 |
9:31 |
|
| 4/30/2011 |
Run |
Random Route |
Race |
26.2 mi |
4:56:57 |
11:21 |
|
| 6/4/2011 |
Run |
Random Route |
Race |
13.1 mi |
1:55:43 |
8:50 |
|
| 6/18/2011 |
Run |
Random Route |
Race |
2.0 mi |
20:30 |
10:15 |
|
| 6/18/2011 |
Run |
Random Route |
Race |
10.0 km |
50:50 |
8:11 |
|
| 7/9/2011 |
Run |
Random Route |
Race |
3.1 mi |
23:57 |
7:44 |
|
| 8/6/2011 |
Run |
Random Route |
Race |
13.8 mi |
3:05:07 |
13:25 |
|
| 8/21/2011 |
Run |
Random Route |
Race |
13.1 mi |
1:54:47 |
8:46 |
|
| 9/5/2011 |
Run |
Random Route |
Race |
9.3 mi |
1:17:52 |
8:23 |
|
| 10/22/2011 |
Run |
Random Route |
Race |
13.1 mi |
1:51:37 |
8:32 |
|
| 11/12/2011 |
Run |
Random Route |
Race |
26.2 mi |
4:36:57 |
10:35 |
|
| 12/17/2011 |
Run |
Random Route |
Race |
50.0 km |
7:33:44 |
14:37 |
|
| 2/24/2012 |
Run |
Random Route |
Race |
3.1 mi |
24:24 |
7:53 |
|
| 3/24/2012 |
Run |
Random Route |
Race |
33.5 mi |
6:48:24 |
12:12 |
|
| 4/21/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:33:25 |
10:27 |
|
| 5/5/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:19:59 |
10:42 |
|
| 5/19/2012 |
Run |
Random Route |
Race |
3.1 mi |
23:50 |
7:40 |
|
| 5/26/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:40:16 |
10:42 |
|
| 6/9/2012 |
Run |
Random Route |
Race |
26.2 mi |
5:58:59 |
13:43 |
|
| 8/25/2012 |
Run |
Random Route |
Race |
26.2 mi |
5:41:52 |
13:03 |
|
| 9/29/2012 |
Run |
Random Route |
Race |
3.1 mi |
37:20 |
12:03 |
|
| 9/30/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:38:55 |
10:39 |
|
| 10/7/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:48:28 |
11:01 |
|
| 10/27/2012 |
Run |
Random Route |
Race |
13.1 mi |
1:52:58 |
8:38 |
|
| 11/10/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:27:37 |
10:13 |
|
| 12/29/2012 |
Run |
Random Route |
Race |
50.0 km |
6:36:49 |
12:47 |
|
| 1/27/2013 |
Run |
Random Route |
Race |
26.2 mi |
4:37:23 |
10:36 |
|
| 2/23/2013 |
Run |
Random Route |
Race |
26.2 mi |
4:50:12 |
11:05 |
|
| 4/20/2013 |
Run |
Random Route |
Race |
26.2 mi |
4:29:49 |
10:18 |
|
| 5/4/2013 |
Run |
Random Route |
Race |
26.2 mi |
4:17:04 |
9:49 |
|
| 6/1/2013 |
Run |
Random Route |
Race |
26.2 mi |
4:26:58 |
10:12 |
|
| 6/15/2013 |
Run |
Random Route |
Race |
2.0 mi |
14:59 |
7:30 |
|
| 6/15/2013 |
Run |
Random Route |
Race |
10.0 km |
50:38 |
8:09 |
|
| 7/4/2013 |
Run |
Random Route |
Race |
6.0 mi |
47:48 |
7:58 |
|
| 8/24/2013 |
Run |
Random Route |
Race |
26.2 mi |
5:23:47 |
12:22 |
|
| 9/2/2013 |
Run |
Random Route |
Race |
9.3 mi |
1:22:04 |
8:50 |
|
|