| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
20.0 mi |
4:07:49 |
12:24 |
 |
| 1/4/2012 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.3 mi |
55:53 |
10:33 |
|
| 12/30/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
7.0 mi |
1:09:46 |
9:58 |
|
| 12/26/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
6.7 mi |
1:08:56 |
10:18 |
|
| 12/24/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.3 mi |
56:28 |
10:40 |
|
| 12/17/2011 |
Run |
Random Route |
Race |
50.0 km |
7:33:44 |
14:37 |
|
| 11/24/2011 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
16.0 mi |
3:09:45 |
11:52 |
|
| 11/19/2011 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
10.2 mi |
2:00:25 |
11:49 |
|
| 11/9/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
53:55 |
10:23 |
|
| 11/7/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
50:55 |
9:48 |
|
| 10/29/2011 |
Run |
Wabash Heritage Trail |
Run/Walk 6/1 |
16.6 mi |
3:15:09 |
11:46 |
|
| 10/19/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
26:04 |
8:25 |
|
| 10/19/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 10/15/2011 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
20.0 mi |
3:55:52 |
11:48 |
|
| 10/8/2011 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
10.5 mi |
1:58:55 |
11:20 |
|
| 10/2/2011 |
Run |
Wabash Heritage Trail |
Race |
26.2 mi |
5:18:13 |
12:09 |
|
| 9/10/2011 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
22.0 mi |
4:35:20 |
12:31 |
|
| 9/3/2011 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
6.0 mi |
1:19:54 |
13:19 |
|
| 8/27/2011 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
18.4 mi |
4:02:50 |
13:12 |
|
| 8/18/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
1:00:41 |
11:41 |
|
| 8/17/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
27:40 |
8:56 |
|
| 8/17/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
2.3 mi |
|
|
|
| 8/15/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
55:30 |
10:29 |
|
| 8/13/2011 |
Run |
Happy Hollow Park Trail |
Run/Walk 6/1 |
11.0 mi |
1:57:30 |
10:41 |
|
| 8/11/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
1:01:34 |
11:37 |
|
| 8/10/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
54:20 |
10:40 |
|
| 8/6/2011 |
Run |
Random Route |
Race |
13.8 mi |
3:05:07 |
13:25 |
|
| 8/6/2011 |
Run |
Random Route |
Run/Walk 2/1 |
2.5 mi |
|
|
|
| 7/23/2011 |
Run |
Combo Course |
Run/Walk 4/1 |
18.0 mi |
3:28:32 |
11:36 |
|
| 7/21/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
4.3 mi |
49:11 |
11:27 |
|
| 7/17/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
7.3 mi |
1:18:35 |
10:46 |
|
| 7/16/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
6.8 mi |
1:20:44 |
11:53 |
|
| 7/9/2011 |
Run |
Random Route |
Race |
3.1 mi |
23:57 |
7:44 |
|
| 7/9/2011 |
Run |
Random Route |
Joe Interval |
4.6 mi |
|
|
|
| 7/8/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
1:00:27 |
11:38 |
|
| 6/25/2011 |
Run |
Combo Course |
Run/Walk 4/1 |
20.0 mi |
3:43:39 |
11:11 |
|
| 6/18/2011 |
Run |
Random Route |
Race |
2.0 mi |
20:30 |
10:15 |
|
| 6/11/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
16.0 mi |
2:56:17 |
11:02 |
|
| 6/4/2011 |
Run |
Random Route |
Run/Walk 4/1 |
2.5 mi |
|
|
|
| 6/2/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.3 mi |
57:56 |
10:56 |
|
| 5/28/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
8.0 mi |
1:07:30 |
8:27 |
|
| 5/28/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
1.4 mi |
|
|
|
| 5/21/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
8.0 mi |
1:27:16 |
10:55 |
|
| 5/15/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
12.4 mi |
2:06:22 |
10:12 |
|
| 5/14/2011 |
Run |
Random Route |
Run/Walk 6/1 |
5.2 mi |
57:19 |
11:02 |
|
| 5/9/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.3 mi |
54:38 |
10:19 |
|
| 5/8/2011 |
Run |
Random Route |
Run/Walk 4/1 |
7.2 mi |
1:19:11 |
11:00 |
|
| 4/30/2011 |
Run |
Random Route |
Race |
26.2 mi |
4:56:57 |
11:21 |
|
| 4/29/2011 |
Run |
Random Route |
Race |
3.1 mi |
29:28 |
9:31 |
|
| 4/23/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 8/1 |
8.3 mi |
1:22:45 |
9:59 |
|
| 4/16/2011 |
Run |
Combo Course |
Run/Walk 4/1 |
15.8 mi |
2:49:21 |
10:44 |
|
| 4/13/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
55:48 |
10:32 |
|
| 4/9/2011 |
Run |
Combo Course |
Run/Walk 6/1 |
16.9 mi |
3:15:13 |
11:34 |
|
| 4/5/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
54:30 |
10:17 |
|
| 3/26/2011 |
Run |
Random Route |
Race |
33.5 mi |
7:17:51 |
13:05 |
|
| 3/19/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
5.2 mi |
55:04 |
10:36 |
|
| 3/14/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
55:39 |
10:30 |
|
| 3/5/2011 |
Run |
Combo Course |
Run/Walk 4/1 |
16.9 mi |
3:02:00 |
10:47 |
|
| 2/27/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
8.3 mi |
1:25:58 |
10:22 |
|
| 2/25/2011 |
Run |
Random Route |
Run/Walk 4/1 |
5.2 mi |
55:34 |
10:42 |
|
| 2/20/2011 |
Run |
Random Route |
Race |
26.2 mi |
5:04:34 |
11:38 |
|
| 2/12/2011 |
Run |
Random Route |
Joe Interval |
4.3 mi |
|
|
|
| 2/5/2011 |
Run |
Random Route |
Tempo |
3.1 mi |
25:40 |
8:17 |
|
| 2/5/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
2.1 mi |
|
|
|
| 1/29/2011 |
Run |
Combo Course |
Run/Walk 4/1 |
18.4 mi |
3:29:45 |
11:24 |
|
| 1/22/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
7.7 mi |
|
|
|
| 1/20/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
56:00 |
10:47 |
|
| 1/19/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
57:15 |
10:49 |
|