| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2020 |
Run |
Wabash Heritage Trail |
Run/Walk 3/1 |
14.3 mi |
3:04:07 |
12:52 |
 |
| 7/25/2018 |
Run |
Wabash Heritage Trail |
Race |
5.0 km |
36:45 |
11:50 |
|
| 10/21/2017 |
Run |
Wabash Heritage Trail |
Tempo |
7.2 mi |
1:41:00 |
14:08 |
|
| 10/21/2017 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
0.5 mi |
7:39 |
14:26 |
|
| 10/21/2017 |
Run |
Wabash Heritage Trail |
Tempo |
2.2 mi |
31:50 |
14:41 |
|
| 9/27/2017 |
Run |
Wabash Heritage Trail |
Race |
12.0 km |
1:35:33 |
12:49 |
|
| 8/23/2017 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
0.2 mi |
2:55 |
18:17 |
|
| 8/23/2017 |
Run |
Wabash Heritage Trail |
Race |
8.0 km |
1:06:08 |
13:19 |
|
| 7/26/2017 |
Run |
Wabash Heritage Trail |
Race |
5.0 km |
36:34 |
11:47 |
|
| 7/26/2017 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
0.6 mi |
6:00 |
10:00 |
|
| 10/29/2016 |
Run |
Wabash Heritage Trail |
Race |
15.0 km |
1:36:31 |
10:22 |
|
| 10/22/2016 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
13.0 mi |
2:33:16 |
11:48 |
|
| 9/28/2016 |
Run |
Wabash Heritage Trail |
Race |
12.0 km |
1:20:59 |
10:52 |
|
| 7/27/2016 |
Run |
Wabash Heritage Trail |
Race |
3.1 mi |
33:55 |
10:57 |
|
| 7/27/2016 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
0.8 mi |
|
|
|
| 11/15/2015 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
10.7 mi |
2:06:52 |
11:52 |
|
| 7/30/2014 |
Run |
Wabash Heritage Trail |
Race |
7.4 mi |
1:32:32 |
12:31 |
|
| 7/5/2014 |
Run |
Wabash Heritage Trail |
Run/Walk 3/1 |
18.0 mi |
4:06:17 |
13:41 |
|
| 7/2/2014 |
Run |
Wabash Heritage Trail |
Race |
5.0 mi |
47:12 |
9:27 |
|
| 6/7/2014 |
Run |
Wabash Heritage Trail |
Run/Walk 6/1 |
7.0 mi |
1:41:06 |
14:27 |
|
| 5/3/2014 |
Run |
Wabash Heritage Trail |
Run/Walk 6/1 |
16.2 mi |
3:15:24 |
12:04 |
|
| 1/1/2014 |
Run |
Wabash Heritage Trail |
Race |
4.0 mi |
|
|
|
| 11/23/2013 |
Run |
Wabash Heritage Trail |
Run/Walk 5/1 |
13.1 mi |
2:46:54 |
12:45 |
|
| 10/26/2013 |
Run |
Wabash Heritage Trail |
Easy |
10.1 mi |
2:05:01 |
12:23 |
|
| 9/29/2013 |
Run |
Wabash Heritage Trail |
Race |
13.1 mi |
2:49:30 |
12:57 |
|
| 9/7/2013 |
Run |
Wabash Heritage Trail |
Run/Walk 5/1 |
18.0 mi |
3:36:12 |
12:01 |
|
| 7/20/2013 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
12.0 mi |
2:36:04 |
13:01 |
|
| 7/3/2013 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
3.2 mi |
|
|
|
| 7/2/2013 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
4.0 mi |
53:09 |
13:18 |
|
| 6/29/2013 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
18.4 mi |
3:56:15 |
12:51 |
|
| 5/25/2013 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
7.1 mi |
1:45:40 |
14:53 |
|
| 4/8/2013 |
Run |
Wabash Heritage Trail |
Run/Walk 5/1 |
5.1 mi |
53:05 |
10:25 |
|
| 4/6/2013 |
Run |
Wabash Heritage Trail |
Run/Walk 5/1 |
14.3 mi |
2:46:40 |
11:40 |
|
| 1/19/2013 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
4.0 mi |
51:45 |
12:57 |
|
| 1/5/2013 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
10.0 mi |
1:58:19 |
11:50 |
|
| 12/22/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
11.7 mi |
2:31:21 |
12:57 |
|
| 12/15/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
16.1 mi |
3:02:06 |
11:19 |
|
| 12/8/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
20.2 mi |
3:53:15 |
11:33 |
|
| 11/24/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
16.0 mi |
3:00:40 |
11:18 |
|
| 11/18/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 3/1 |
10.1 mi |
1:54:17 |
11:19 |
|
| 11/3/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
14.2 mi |
2:45:03 |
11:38 |
|
| 9/15/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
16.6 mi |
3:21:31 |
12:09 |
|
| 8/18/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
11.0 mi |
2:08:52 |
11:43 |
|
| 7/21/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 3/1 |
20.4 mi |
4:08:24 |
12:11 |
|
| 7/14/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 3/1 |
14.5 mi |
2:56:02 |
12:09 |
|
| 6/30/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
21.4 mi |
4:12:07 |
11:47 |
|
| 6/2/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 6/1 |
5.2 mi |
58:12 |
11:12 |
|
| 5/19/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 6/1 |
10.0 mi |
1:56:32 |
11:40 |
|
| 5/12/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 6/1 |
16.6 mi |
3:00:25 |
10:53 |
|
| 5/6/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 6/1 |
8.1 mi |
1:36:00 |
11:52 |
|
| 4/7/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 6/1 |
16.3 mi |
2:56:41 |
10:51 |
|
| 4/1/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
11.5 mi |
2:01:04 |
10:32 |
|
| 1/7/2012 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
20.0 mi |
4:07:49 |
12:24 |
|
| 1/2/2012 |
Run |
Wabash Heritage Trail |
Tempo |
4.0 mi |
31:40 |
7:55 |
|
| 11/24/2011 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
16.0 mi |
3:09:45 |
11:52 |
|
| 11/19/2011 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
10.2 mi |
2:00:25 |
11:49 |
|
| 10/29/2011 |
Run |
Wabash Heritage Trail |
Run/Walk 6/1 |
16.6 mi |
3:15:09 |
11:46 |
|
| 10/15/2011 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
20.0 mi |
3:55:52 |
11:48 |
|
| 10/8/2011 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
10.5 mi |
1:58:55 |
11:20 |
|
| 10/2/2011 |
Run |
Wabash Heritage Trail |
Race |
26.2 mi |
5:18:13 |
12:09 |
|
| 9/10/2011 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
22.0 mi |
4:35:20 |
12:31 |
|
| 9/3/2011 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
6.0 mi |
1:19:54 |
13:19 |
|
| 8/27/2011 |
Run |
Wabash Heritage Trail |
Run/Walk 4/1 |
18.4 mi |
4:02:50 |
13:12 |
|
| 2/26/2020 |
Run |
Treadmill |
Run/Walk 3/1 |
2.2 mi |
21:00 |
9:33 |
|
| 3/5/2019 |
Run |
Treadmill |
Run/Walk 4/1 |
4.2 mi |
48:00 |
11:26 |
|
| 3/4/2019 |
Run |
Treadmill |
Run/Walk 4/1 |
5.0 mi |
1:00:59 |
12:12 |
|
| 2/4/2009 |
Run |
Treadmill |
Run/Walk 3/1 |
4.0 mi |
|
|
|
| 1/29/2009 |
Run |
Treadmill |
Run/Walk 3/1 |
3.4 mi |
|
|
|
| 1/16/2009 |
Run |
Treadmill |
Run/Walk 3/1 |
3.0 mi |
|
|
|
| 3/31/2019 |
Run |
Stark's 10K Loop |
Run/Walk 5/1 |
0.6 mi |
6:20 |
11:07 |
|
| 3/31/2019 |
Run |
Stark's 10K Loop |
Run/Walk 5/1 |
0.7 mi |
8:26 |
11:54 |
|
| 3/31/2019 |
Run |
Stark's 10K Loop |
Tempo |
10.0 mi |
1:41:48 |
10:11 |
|
| 2/23/2019 |
Run |
Stark's 10K Loop |
Tempo |
16.0 mi |
2:34:01 |
9:38 |
|
| 2/23/2019 |
Run |
Stark's 10K Loop |
Run/Walk 5/1 |
0.6 mi |
6:42 |
11:46 |
|
| 2/23/2019 |
Run |
Stark's 10K Loop |
Run/Walk 5/1 |
0.6 mi |
8:30 |
13:43 |
|
| 2/2/2019 |
Run |
Stark's 10K Loop |
Run/Walk 7/1 |
6.1 mi |
1:04:29 |
10:32 |
|
| 12/15/2018 |
Run |
Stark's 10K Loop |
Run/Walk 7/1 |
11.1 mi |
1:55:18 |
10:23 |
|
| 12/8/2018 |
Run |
Stark's 10K Loop |
Run/Walk 7/1 |
11.1 mi |
1:58:42 |
10:42 |
|
| 7/11/2018 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.1 mi |
1:38:00 |
12:07 |
|
| 6/28/2018 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.2 mi |
1:57:55 |
11:34 |
|
| 5/26/2018 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
12.2 mi |
2:12:24 |
10:54 |
|
| 1/21/2018 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.5 mi |
1:49:32 |
10:26 |
|
| 1/6/2018 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.7 mi |
1:54:15 |
10:44 |
|
| 12/23/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
9.7 mi |
1:48:06 |
11:09 |
|
| 12/2/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
11.2 mi |
2:11:41 |
11:45 |
|
| 11/11/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.5 mi |
1:51:46 |
10:42 |
|
| 10/28/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.5 mi |
1:54:01 |
10:51 |
|
| 10/22/2017 |
Run |
Stark's 10K Loop |
Tempo |
4.0 mi |
35:22 |
8:50 |
|
| 10/22/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.6 mi |
7:06 |
11:50 |
|
| 10/22/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
3.0 mi |
32:25 |
10:56 |
|
| 10/8/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.6 mi |
6:53 |
12:18 |
|
| 10/8/2017 |
Run |
Stark's 10K Loop |
Interval |
6.5 mi |
1:06:36 |
10:19 |
|
| 9/30/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.5 mi |
2:03:46 |
11:48 |
|
| 9/16/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.3 mi |
1:33:41 |
11:15 |
|
| 8/26/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
1.5 mi |
18:10 |
11:53 |
|
| 8/26/2017 |
Run |
Stark's 10K Loop |
Interval |
7.3 mi |
1:14:35 |
10:18 |
|
| 8/26/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.6 mi |
6:49 |
11:33 |
|
| 8/19/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.6 mi |
7:08 |
12:45 |
|
| 8/19/2017 |
Run |
Stark's 10K Loop |
Tempo |
10.0 mi |
1:30:14 |
9:01 |
|
| 8/19/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.8 mi |
11:40 |
14:36 |
|
|