| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2008 |
Run |
Home - 8 miler |
Moderate |
8.3 mi |
1:09:02 |
8:20 |
 |
| 4/2/2008 |
Run |
Home - 8 miler |
Easy |
8.3 mi |
1:11:46 |
8:39 |
|
| 4/1/2008 |
Run |
Home - 8 miler |
Recovery |
8.3 mi |
1:17:28 |
9:20 |
|
| 3/30/2008 |
Run |
Around the Bay (30K) |
Race |
30.0 km |
2:27:53 |
7:56 |
|
| 3/28/2008 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
57:49 |
8:16 |
|
| 3/27/2008 |
Run |
Home - 5 miler |
Moderate |
5.2 mi |
42:52 |
8:15 |
|
| 3/26/2008 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
45:14 |
8:42 |
|
| 3/25/2008 |
Run |
Home - 10 miler |
Mid-Long |
10.0 mi |
1:26:53 |
8:42 |
|
| 3/24/2008 |
Run |
Home - 8 miler |
Easy |
8.3 mi |
1:13:17 |
8:50 |
|
| 3/22/2008 |
Run |
Dump IV - 17 Miler |
Long |
22.0 mi |
3:15:19 |
8:53 |
|
| 3/21/2008 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
43:32 |
8:23 |
|
| 3/20/2008 |
Run |
Home - 8 miler |
Easy |
8.3 mi |
1:13:20 |
8:51 |
|
| 3/19/2008 |
Run |
Home - 8 miler |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 3/18/2008 |
Run |
Home - 8 miler |
Easy |
8.3 mi |
1:12:46 |
8:47 |
|
| 3/16/2008 |
Run |
Home - 4 miler |
Recovery |
4.1 mi |
36:00 |
8:53 |
|
| 3/15/2008 |
Run |
Dump IV - 17 Miler |
Long |
20.0 mi |
2:53:46 |
8:42 |
|
| 3/14/2008 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
43:45 |
8:25 |
|
| 3/12/2008 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
44:59 |
8:39 |
|
| 3/11/2008 |
Run |
Home - 8 miler |
Easy |
8.3 mi |
1:11:43 |
8:39 |
|
| 3/10/2008 |
Run |
Home - 8 miler |
Easy |
8.3 mi |
1:14:04 |
8:56 |
|
| 3/9/2008 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/6/2008 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 3/2/2008 |
Run |
Chilly Half Marathon (Burlington) |
Race |
13.1 mi |
1:37:49 |
7:29 |
|
| 3/1/2008 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/29/2008 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
55:48 |
8:44 |
|
| 2/26/2008 |
Run |
Home - 10 miler |
Mid-Long |
10.0 mi |
1:27:18 |
8:44 |
|
| 2/25/2008 |
Run |
Home - 8 miler |
Easy |
8.3 mi |
1:14:12 |
8:57 |
|
| 2/23/2008 |
Run |
Dump IV - 17 Miler |
Long |
20.0 mi |
2:57:26 |
8:53 |
|
| 2/22/2008 |
Run |
Home - 7 miler |
Strides |
7.0 mi |
57:49 |
8:16 |
|
| 2/20/2008 |
Run |
Home - 10 miler |
Mid-Long |
10.0 mi |
1:27:09 |
8:43 |
|
| 2/19/2008 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
46:44 |
9:00 |
|
| 2/18/2008 |
Run |
Home - 10 miler |
Tempo |
10.0 mi |
1:22:21 |
8:15 |
|
| 2/16/2008 |
Run |
LaSalle - Garbage Dump III |
Long |
12.0 mi |
1:40:48 |
8:24 |
|
| 2/15/2008 |
Run |
Home - 4 miler |
Easy |
4.1 mi |
36:20 |
8:57 |
|
| 2/14/2008 |
Run |
Home - 8 miler |
Mid-Long |
8.3 mi |
1:11:47 |
8:39 |
|
| 2/13/2008 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
46:46 |
9:00 |
|
| 2/12/2008 |
Run |
Home - 8 miler |
Strides |
8.3 mi |
1:10:03 |
8:27 |
|
| 2/9/2008 |
Run |
Dump IV - 17 Miler |
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 2/8/2008 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
46:08 |
8:53 |
|
| 2/7/2008 |
Run |
Home - 10 miler |
Mid-Long |
10.0 mi |
1:30:43 |
9:05 |
|
| 2/6/2008 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 2/5/2008 |
Run |
Home - 9 miler |
Tempo |
9.0 mi |
1:13:42 |
8:12 |
|
| 2/2/2008 |
Run |
Dump IV - 17 Miler |
Long |
17.0 mi |
2:26:58 |
8:39 |
|
| 2/1/2008 |
Run |
Home - 4 miler |
Easy |
4.1 mi |
36:39 |
9:02 |
|
| 1/31/2008 |
Run |
Home - 10 miler |
Mid-Long |
10.0 mi |
1:24:47 |
8:29 |
|
| 1/29/2008 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
45:16 |
8:43 |
|
| 1/28/2008 |
Run |
Home - 8 miler |
Strides |
8.3 mi |
1:09:30 |
8:23 |
|
| 1/26/2008 |
Run |
Dump IV - 17 Miler |
Long |
17.0 mi |
2:25:20 |
8:33 |
|
| 1/25/2008 |
Run |
Home - 4 miler |
Easy |
4.1 mi |
32:54 |
8:07 |
|
| 1/23/2008 |
Run |
Home - 10 miler |
Mid-Long |
10.0 mi |
1:28:10 |
8:49 |
|
| 1/22/2008 |
Run |
Home - 4 miler |
Easy |
4.1 mi |
36:29 |
9:00 |
|
| 1/21/2008 |
Run |
Home - 8 miler |
Tempo |
8.3 mi |
1:10:19 |
8:29 |
|
| 1/19/2008 |
Run |
Dump IV - 17 Miler |
Long |
17.0 mi |
2:31:00 |
8:53 |
|
| 1/16/2008 |
Run |
Home - 10 miler |
Mid-Long |
10.0 mi |
1:24:24 |
8:27 |
|
| 1/14/2008 |
Run |
Home - 8 miler |
Strides |
8.3 mi |
1:07:58 |
8:12 |
|
| 1/12/2008 |
Run |
LaSalle - McMaster (13) |
Long |
13.0 mi |
1:43:22 |
7:58 |
|
| 1/11/2008 |
Run |
Home - 4 miler |
Easy |
4.1 mi |
35:43 |
8:48 |
|
| 1/10/2008 |
Run |
Home - 9 miler |
Easy |
9.0 mi |
1:16:33 |
8:31 |
|
| 1/7/2008 |
Run |
Home - 7 miler |
Strides |
7.0 mi |
55:15 |
7:54 |
|
| 1/5/2008 |
Run |
LaSalle - 14 miles |
Long |
14.1 mi |
1:59:02 |
8:27 |
|
| 1/3/2008 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:57 |
8:09 |
|
| 1/2/2008 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:08 |
8:02 |
|
| 12/31/2007 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
57:05 |
8:10 |
|
| 12/29/2007 |
Run |
LaSalle Park - to the Cannons @ Dundurn (9) |
Long |
9.0 mi |
1:15:10 |
8:22 |
|