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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/9/2011
Run
Easy
4.0 mi
30:00
7:30
2/15/2011
Run
College 6
Easy
6.0 mi
41:34
7:00
2/14/2011
Run
Easy
3.0 mi
22:00
7:18
2/13/2011
Run
Easy
3.7 mi
26:15
7:11
2/12/2011
Run
Marshall 10
Tempo
10.1 mi
1:07:51
6:44
2/10/2011
Run
Marshall 8
Easy
8.2 mi
1:00:42
7:27
2/9/2011
Run
Chestnut/Clinton 7
Fartlek
7.0 mi
49:10
7:01
2/7/2011
Run
Tempo
6.0 mi
40:54
6:49
2/5/2011
Run
Interval
3.0 mi
18:26
6:09
2/4/2011
Run
Long
9.3 mi
1:07:55
7:21
2/1/2011
Run
Marshall 6.5
Fartlek
6.5 mi
45:00
6:56
1/29/2011
Run
Marshall 8
Fartlek
8.2 mi
56:55
7:00
1/26/2011
Run
Chestnut/Clinton 7
Tempo
7.0 mi
47:31
6:47
1/25/2011
Run
Fartlek
7.5 mi
58:32
7:49
1/22/2011
Run
Marshall 10
Long
10.1 mi
1:12:26
7:11
1/20/2011
Run
Easy
7.9 mi
57:08
7:14
1/19/2011
Run
Tempo
3.5 mi
24:30
7:00
1/17/2011
Run
Marshall 13
Long
12.9 mi
1:32:43
7:11
1/16/2011
Run
Easy
7.0 mi
52:12
7:28
1/15/2011
Run
Marshall 10
Tempo
10.1 mi
1:07:00
6:39
1/15/2011
Run
Easy
1.0 mi
1/13/2011
Run
Marshall 8
Easy
8.2 mi
58:48
7:13
1/11/2011
Run
Easy
2.0 mi
15:00
7:30
1/9/2011
Run
Long
10.5 mi
1:15:59
7:15
1/7/2011
Run
Clinton/Mill 6
Fartlek
6.0 mi
41:17
6:53
1/6/2011
Run
Easy
9.0 mi
1:03:42
7:05
1/4/2011
Run
Fartlek
8.5 mi
1:06:04
7:47
12/31/2010
Run
Marshall 6
Easy
6.1 mi
45:21
7:30
12/29/2010
Run
Marshall 8
Easy
8.2 mi
58:25
7:11
12/28/2010
Run
Easy
7.0 mi
55:11
7:53
12/26/2010
Run
Chestnut/Clinton 7
Tempo
7.0 mi
45:31
6:30
12/25/2010
Run
Clinton/Mill 6
Easy
6.0 mi
41:56
7:00
12/24/2010
Run
Collelas Granite Lumber
Easy
6.4 mi
47:23
7:25
12/22/2010
Run
Long
12.9 mi
1:31:05
7:03
12/21/2010
Run
Marshall 8
Fartlek
8.2 mi
55:02
6:46
12/19/2010
Run
Easy
7.5 mi
54:00
7:12
12/18/2010
Run
Fartlek
7.7 mi
55:00
7:09
12/16/2010
Run
Marshall 8
Easy
8.2 mi
1:00:18
7:24
12/14/2010
Run
Marshall 6.5
Tempo
6.5 mi
42:14
6:30
12/13/2010
Run
Marshall 6
Easy
6.1 mi
43:29
7:12
12/9/2010
Run
Marshall 8
Easy
8.2 mi
59:14
7:17
12/8/2010
Run
Collelas Granite Lumber
Easy
6.4 mi
45:56
7:11
12/7/2010
Run
Tempo
5.3 mi
34:41
6:36
12/5/2010
Run
Marshall 8
Easy
8.2 mi
57:18
7:02
12/4/2010
Run
Fartlek
8.5 mi
1:07:00
7:53
12/2/2010
Run
Interval
9.0 mi
1:07:00
7:27
11/30/2010
Run
Marshall 6
Easy
6.1 mi
44:01
7:16
11/26/2010
Run
Marshall 8
Easy
8.2 mi
59:05
7:15
11/25/2010
Run
Easy
4.0 mi
11/23/2010
Run
Chestnut/Clinton 7
Tempo
7.0 mi
46:45
6:40
11/21/2010
Run
Long
12.4 mi
1:37:42
7:53
11/20/2010
Run
Clinton/Mill 6
Tempo
6.1 mi
40:11
6:38
11/19/2010
Run
Marshall 8
Easy
8.2 mi
56:37
6:57
11/16/2010
Run
Chestnut/Clinton 7
Tempo
7.0 mi
45:32
6:30
11/14/2010
Run
Long
12.6 mi
1:42:37
8:10
11/12/2010
Run
Marshall 8
Easy
8.2 mi
56:41
6:58
11/10/2010
Run
Easy
6.4 mi
45:44
7:09
11/9/2010
Run
College 6
Tempo
6.0 mi
39:53
6:41
11/7/2010
Run
Easy
3.0 mi
24:00
8:00
11/5/2010
Run
Marshall 8
Easy
8.2 mi
56:39
6:58
11/3/2010
Run
Marshall 8
Easy
8.2 mi
1:00:19
7:25
11/2/2010
Run
Chestnut/Clinton 7
Tempo
7.0 mi
45:49
6:32
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