| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2017 |
Run |
Bellows Falls Track |
Race |
1600.0 m |
4:34 |
4:36 |
 |
| 8/23/2017 |
Run |
Bellows Falls Track |
Race |
1600.0 m |
4:39 |
4:41 |
|
| 8/18/2017 |
Run |
Bellows Falls Track |
Interval |
1600.0 m |
4:46 |
4:49 |
|
| 8/15/2017 |
Run |
Bellows Falls Track |
Interval |
4800.0 m |
15:25 |
5:11 |
|
| 8/11/2017 |
Run |
Bellows Falls Track |
Interval |
3200.0 m |
9:03 |
4:33 |
|
| 8/8/2017 |
Run |
Bellows Falls Track |
Interval |
5200.0 m |
17:41 |
5:29 |
|
| 7/6/2017 |
Run |
Bellows Falls Track |
Interval |
3200.0 m |
9:07 |
4:36 |
|
| 6/29/2017 |
Run |
Bellows Falls Track |
Interval |
3200.0 m |
9:17 |
4:40 |
|
| 6/21/2017 |
Run |
Bellows Falls Track |
Interval |
3200.0 m |
9:36 |
4:50 |
|
| 6/15/2017 |
Run |
Bellows Falls Track |
Tempo |
6800.0 m |
25:28 |
6:02 |
|
| 4/8/2014 |
Run |
Bellows Falls Track |
Interval |
6200.0 m |
24:29 |
6:22 |
|
| 4/4/2014 |
Run |
Bellows Falls Track |
Tempo |
6.0 km |
25:00 |
6:43 |
|
| 7/23/2013 |
Run |
Bellows Falls Track |
Tempo |
6400.0 m |
22:36 |
5:41 |
|
| 7/9/2013 |
Run |
Bellows Falls Track |
Tempo |
3.0 mi |
17:02 |
5:41 |
|
| 6/4/2013 |
Run |
Bellows Falls Track |
Easy |
2.1 mi |
9:51 |
4:41 |
|
| 5/23/2013 |
Run |
Bellows Falls Track |
Interval |
1050.0 m |
3:36 |
5:31 |
|
| 4/8/2013 |
Run |
Bellows Falls Track |
Race |
400.0 m |
0:57 |
3:50 |
|
| 4/8/2013 |
Run |
Bellows Falls Track |
Race |
1.5 km |
4:21 |
4:41 |
|
| 4/8/2013 |
Run |
Bellows Falls Track |
Race |
800.0 m |
2:09 |
4:20 |
|
| 10/6/2011 |
Run |
Bellows Falls Track |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 8/26/2011 |
Run |
Bellows Falls Track |
Tempo |
1.0 mi |
5:37 |
5:37 |
|
|