Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/1/2011 Run   Interval 3.0 mi 14:12 4:44
12/4/2009 Run
Random Route
 Race 1.0 mi 4:50 4:50
4/20/2009 Run
Random Route
 Interval 0.5 mi 2:25 4:50
9/12/2008 Run
Random Route
 Interval 4800.0 m 14:27 4:51
10/13/2009 Run
Random Route
 Interval 3200.0 m 9:44 4:54
2/29/2008 Run
Random Route
 Interval 900.0 m 2:45 4:56
4/28/2008 Run
Random Route
 Interval 1200.0 m 3:40 4:56
10/21/2010 Run   Interval 600.0 m 1:50 4:56
1/30/2008 Run
Random Route
 Interval 2.3 mi 11:09 4:58
2/12/2009 Run
Random Route
 Race 1685.0 m 5:12 4:58
7/30/2008 Run
Random Route
 Interval 4800.0 m 14:52 4:59
3/13/2008 Run
Random Route
 Interval 1.0 mi 4:59 4:59
1/24/2008 Run
Random Route
 Interval 2.6 mi 13:05 4:59
9/18/2008 Run
Random Route
 Interval 4800.0 m 14:52 5:00
2/19/2011 Run   Race 3.0 km 9:19 5:00
2/5/2008 Run
Random Route
 Interval 3.0 mi 15:00 5:00
7/24/2008 Run
Random Route
 Interval 0.5 mi 2:30 5:00
8/17/2008 Run
Random Route
 Interval 0.5 mi 2:30 5:00
1/20/2009 Run
Random Route
 Interval 3.0 mi 15:00 5:00
7/22/2008 Run
Random Route
 Interval 4000.0 m 12:27 5:01
4/25/2008 Run
Random Route
 Interval 3200.0 m 9:58 5:01
2/10/2009 Run
Random Route
 Interval 4800.0 m 15:00 5:02
3/5/2008 Run
Random Route
 Interval 800.0 m 2:30 5:02
8/13/2008 Run
Random Route
 Interval 4800.0 m 15:02 5:03
4/29/2011 Run   Race 3.0 km 9:24 5:03
1/15/2008 Run
Random Route
 Interval 2.3 mi 11:22 5:04
8/6/2008 Run
Random Route
 Interval 0.5 mi 2:32 5:04
2/4/2011 Run   Race 3.0 km 9:28 5:05
3/1/2011 Run   Interval 5.6 km 17:44 5:06
3/29/2011 Run   VO2 6000.0 m 19:00 5:06
3/15/2011 Run   VO2 8000.0 m 25:22 5:07
3/15/2008 Run
Random Route
 Interval 4400.0 m 13:58 5:07
2/2/2008 Run
Random Route
 Race 1.0 mi 5:07 5:07
2/22/2011 Run   VO2 5.8 km 18:30 5:08
1/19/2008 Run
Random Route
 Race 1.0 mi 5:08 5:08
10/14/2009 Run
Random Route
 Interval 1200.0 m 3:50 5:09
9/22/2008 Run
Random Route
 VO2 7090.0 m 22:40 5:09
2/26/2008 Run
Random Route
 Interval 5.0 km 16:00 5:09
5/19/2011 Run   Race 5.0 km 16:01 5:10
3/7/2011 Run   VO2 7.0 km 22:34 5:12
2/19/2008 Run
Random Route
 Interval 3200.0 m 10:22 5:13
11/6/2009 Run
Random Route
 Race 3200.0 m 10:23 5:14
4/7/2009 Run
Random Route
 VO2 2000.0 m 6:30 5:14
3/4/2011 Run
NCC
 Race 5.0 km 16:16 5:15
1/17/2009 Run
Random Route
 Race 3000.0 m 9:47 5:15
2/9/2008 Run
Random Route
 Interval 2.0 mi 10:30 5:15
4/2/2011 Run
Track
 Race 5.0 km 16:19 5:16
3/30/2009 Run
Random Route
 VO2 7000.0 m 23:00 5:18
2/15/2011 Run   VO2 7.0 km 23:00 5:18
3/10/2009 Run
Random Route
 VO2 6000.0 m 19:47 5:19
8/29/2011 Run   Hill 4800.0 m 15:51 5:19
2/16/2008 Run
Random Route
 Race 3000.0 m 9:56 5:20
7/27/2008 Run
Random Route
 Interval 0.5 mi 2:40 5:20
10/7/2009 Run
Random Route
 VO2 1.5 mi 8:00 5:20
10/30/2010 Run   Interval 3.5 mi 18:40 5:20
4/18/2008 Run
Random Route
 Interval 600.0 m 2:00 5:22
4/23/2008 Run
Random Route
 VO2 2000.0 m 6:40 5:22
10/22/2010 Run   Race 5.0 km 16:41 5:23
3/16/2010 Run   VO2 8000.0 m 26:43 5:23
1/29/2011 Run   Race 5.0 km 16:43 5:23
3/30/2010 Run
Random Route
 VO2 5000.0 m 16:43 5:23
4/26/2011 Run   Threshold 5.5 mi 29:36 5:23
4/23/2011 Run   VO2 2400.0 m 8:02 5:24
4/4/2009 Run
Random Route
 Race 5000.0 m 16:46 5:24
4/15/2009 Run
Random Route
 VO2 2400.0 m 8:03 5:24
2/12/2011 Run   Race 5.0 km 16:49 5:25
9/2/2008 Run
Random Route
 VO2 6000.0 m 20:11 5:25
4/1/2008 Run
Random Route
 VO2 5000.0 m 16:50 5:26
5/9/2009 Run
Random Route
 Race 5.0 km 16:50 5:26
1/14/2009 Run
Random Route
 VO2 1.0 mi 5:26 5:26
1/10/2009 Run
Random Route
 Race 3000.0 m 10:08 5:27
4/11/2009 Run
Random Route
 Race 5.0 km 16:54 5:27
9/17/2008 Run
Random Route
 VO2 7200.0 m 24:23 5:28
11/3/2009 Run
Random Route
 Tempo 6400.0 m 21:42 5:28
5/5/2008 Run
Random Route
 VO2 2400.0 m 8:09 5:28
9/28/2009 Run
Random Route
 VO2 4800.0 m 16:19 5:29
3/30/2011 Run
Track
 Threshold 4.0 mi 21:55 5:29
3/4/2008 Run
Random Route
 Interval 6000.0 m 20:30 5:30
5/10/2008 Run
Random Route
 Race 5.0 km 17:05 5:30
3/11/2008 Run
Random Route
 Interval 6000.0 m 20:33 5:31
5/12/2011 Run   Threshold 4.0 mi 22:03 5:31
1/31/2009 Run
Random Route
 Race 5000.0 m 17:08 5:31
3/14/2009 Run
Random Route
 Acceleration 5000.0 m 17:08 5:31
4/5/2008 Run
Random Route
 VO2 5000.0 m 17:10 5:32
5/7/2011 Run   Threshold 1.0 mi 5:32 5:32
2/21/2009 Run
Random Route
 Race 5.0 km 17:12 5:33
8/18/2011 Run   Threshold 7.7 km 26:30 5:33
4/23/2011 Run   Threshold 3.0 mi 16:39 5:33
3/3/2009 Run
Random Route
 Interval 3600.0 m 12:28 5:35
8/17/2009 Run
Random Route
 Race 5.0 km 17:20 5:35
3/9/2011 Run   Threshold 5.0 mi 27:58 5:36
1/15/2011 Run
Henry Crown
 Race 5.0 km 17:24 5:36
2/23/2008 Run
Random Route
 Race 5.0 km 17:30 5:38
10/3/2009 Run
Random Route
 Race 3000.0 m 10:30 5:38
3/19/2011 Run   Threshold 5.0 mi 28:12 5:39
3/12/2011 Run   Interval 5580.0 m 19:38 5:40
2/16/2011 Run   Threshold 3.5 mi 20:00 5:40
3/8/2008 Run
Random Route
 Fartlek 3.0 mi 17:00 5:40
1/12/2008 Run
Random Route
 Race 3000.0 m 10:35 5:41
4/7/2009 Run
Random Route
 Threshold 4800.0 m 16:56 5:41
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help