| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2010 |
Run |
Pheonixville Relays |
Race |
1.0 mi |
5:20 |
5:20 |
 |
| 3/23/2010 |
Run |
Scrimmage - Home vs. Pheonixville & Upper Merion |
Race |
800.0 m |
2:26 |
4:54 |
|
| 3/23/2010 |
Run |
Scrimmage - Home vs. Pheonixville & Upper Merion |
Race |
1.0 mi |
5:16 |
5:17 |
|
| 1/2/2010 |
Run |
Lehigh University |
Race |
1200.0 m |
3:51 |
5:10 |
|
| 10/30/2009 |
Run |
District Champs - Lehigh University |
Race |
3.0 mi |
18:40 |
6:14 |
|
| 10/23/2009 |
Run |
League Champs - Lehigh University |
Race |
3.0 mi |
18:25 |
6:09 |
|
| 10/14/2009 |
Run |
HH @ CB East |
Race |
3.0 mi |
18:27 |
6:09 |
|
| 10/10/2009 |
Run |
Manhattan Invitational |
Race |
2.5 mi |
15:05 |
6:02 |
|
| 10/7/2009 |
Run |
Home vs. Penn Ridge + CB South |
Race |
3.0 mi |
18:42 |
6:14 |
|
| 10/3/2009 |
Run |
Salesianum |
Race |
3.0 mi |
19:40 |
6:34 |
|
| 9/30/2009 |
Run |
Quakertown |
Race |
3.0 mi |
18:19 |
6:07 |
|
| 9/26/2009 |
Run |
Carlisle Invitational |
Race |
3.0 mi |
18:29 |
6:10 |
|
| 9/19/2009 |
Run |
Briarwood |
Race |
3.0 mi |
18:55 |
6:19 |
|
| 9/12/2009 |
Run |
DeSales Univeristy Invitational |
Race |
3.0 mi |
|
|
|
| 9/4/2009 |
Run |
Tamanend Park |
Race |
5.0 km |
18:34 |
5:59 |
|
| 8/21/2009 |
Run |
Crossfit |
Medium |
4.0 mi |
|
|
|
| 5/5/2009 |
Run |
HH @ Souderton |
Race |
2.0 mi |
11:27 |
5:44 |
|
| 4/21/2009 |
Run |
Home vs. Penn Ridge |
Race |
800.0 m |
2:22 |
4:46 |
|
| 4/21/2009 |
Run |
Home vs. Penn Ridge |
Race |
1.0 mi |
5:11 |
5:11 |
|
| 4/18/2009 |
Run |
Abington Invitational |
Race |
0.5 mi |
2:24 |
4:48 |
|
| 4/15/2009 |
Run |
CB East |
Race |
2.0 mi |
11:17 |
5:39 |
|
| 4/7/2009 |
Run |
Recoveries - Track |
Race |
2.0 mi |
11:23 |
5:42 |
|
| 3/31/2009 |
Run |
|
Race |
1.0 mi |
5:13 |
5:13 |
|
| 3/24/2009 |
Run |
|
Race |
2.0 mi |
11:10 |
5:35 |
|
| 3/18/2009 |
Run |
Track |
Race |
800.0 m |
2:27 |
4:56 |
|
| 3/18/2009 |
Run |
Track |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 10/24/2008 |
Run |
Random Route |
Race |
3.0 mi |
19:24 |
6:28 |
|
| 10/17/2008 |
Run |
Random Route |
Race |
3.0 mi |
19:30 |
6:30 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
3.0 mi |
21:10 |
7:04 |
|
| 10/1/2008 |
Run |
Random Route |
Race |
3.0 mi |
19:34 |
6:32 |
|
| 9/24/2008 |
Run |
Random Route |
Race |
3.0 mi |
20:19 |
6:47 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
3.0 mi |
20:25 |
6:49 |
|
| 9/17/2008 |
Run |
Random Route |
Race |
3.0 mi |
18:49 |
6:17 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
3.0 mi |
19:36 |
6:32 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
3.0 mi |
18:37 |
6:13 |
|
| 9/3/2008 |
Run |
Random Route |
Race |
3.0 mi |
19:22 |
6:28 |
|
| 8/29/2008 |
Run |
Tamanend Park |
Race |
3.0 mi |
18:09 |
6:03 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:59 |
5:30 |
|
| 5/6/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 4/29/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:18 |
5:39 |
|
| 4/22/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:10 |
5:35 |
|
| 4/17/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 4/15/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:02 |
5:31 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:13 |
5:13 |
|
| 4/8/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:14 |
5:37 |
|
| 3/26/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:42 |
5:51 |
|
| 12/15/2007 |
Run |
Random Route |
Race |
800.0 m |
2:27 |
4:57 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
400.0 m |
1:05 |
4:20 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
400.0 m |
1:05 |
4:21 |
|
| 10/26/2007 |
Run |
Random Route |
Race |
3.0 mi |
20:34 |
6:52 |
|
| 10/19/2007 |
Run |
Random Route |
Race |
3.0 mi |
20:01 |
6:41 |
|
| 10/13/2007 |
Run |
Random Route |
Race |
2.5 mi |
16:42 |
6:41 |
|
| 10/10/2007 |
Run |
Random Route |
Race |
3.0 mi |
20:53 |
6:58 |
|
| 10/6/2007 |
Run |
Random Route |
Race |
3.0 mi |
22:06 |
7:22 |
|
| 10/3/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:04 |
7:02 |
|
| 9/26/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:14 |
7:05 |
|
| 9/19/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:10 |
7:04 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
3.0 mi |
22:48 |
7:36 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
3.0 mi |
22:27 |
7:29 |
|
| 9/5/2007 |
Run |
Random Route |
Race |
3.0 mi |
22:26 |
7:29 |
|
| 8/31/2007 |
Run |
Tamanend Park |
Race |
3.0 mi |
20:44 |
6:55 |
|