Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
10/18/2009 Core Strength   Yoga   1:00:00  
10/11/2009 Core Strength   Default   10:00  
10/10/2009 Core Strength   Default   30:00  
10/7/2009 Core Strength   Default   30:00  
10/5/2009 Core Strength   Default   20:00  
10/4/2009 Core Strength   Default   10:00  
10/3/2009 Core Strength   Default   30:00  
9/20/2009 Core Strength   Default   1:15:00  
9/16/2009 Core Strength   Default   25:00  
9/14/2009 Core Strength   Default      
9/13/2009 Core Strength   Default      
7/15/2007 Core Strength   Default   37:00  
6/19/2007 Core Strength   Default   10:00  
6/18/2007 Core Strength   Default   10:00  
6/16/2007 Core Strength   Default   22:00  
6/13/2007 Core Strength   Default   21:00  
6/12/2007 Core Strength   Default   10:00  
6/11/2007 Core Strength   Default   20:00  
6/10/2007 Core Strength   Default   10:00  
6/5/2007 Core Strength   Default   23:00  
6/1/2007 Core Strength   Default   10:00  
5/30/2007 Core Strength   Default   20:00  
5/17/2007 Core Strength   Default   15:00  
5/17/2007 Core Strength   Default   15:00  
5/15/2007 Core Strength   Default   40:00  
5/14/2007 Core Strength   Default   15:00  
5/13/2007 Core Strength   Default   30:00  
5/10/2007 Core Strength   Default   30:00  
5/9/2007 Core Strength   Default   30:00  
5/8/2007 Core Strength   Default   30:00  
2/11/2007 Core Strength   Default      
11/2/2010 Cardio   Default   42:00  
10/17/2010 Cardio   Default   40:00  
10/12/2010 Cardio   Default   35:00  
8/27/2010 Cardio   Default   35:00  
8/24/2010 Cardio   Default   45:00  
8/20/2010 Cardio   Default   35:00  
8/17/2010 Cardio   Default   37:00  
8/14/2010 Cardio   Default   36:00  
8/10/2010 Cardio   Default   38:00  
8/8/2010 Cardio   Default   30:00  
7/24/2017 Run   Race 5.0 km 23:49 7:40
7/10/2014 Run
The Standard Chartered Great City Race
 Race 3.3 mi 23:34 7:14
3/17/2013 Run
Colchester Half Marathon
 Race 13.1 mi 1:50:49 8:28
7/12/2012 Run
The Standard Chartered Great City Race
 Race 5.0 km 24:18 7:50
5/6/2012 Run
Marathon of the North
 Race 26.2 mi 4:08:20 9:29
7/7/2011 Run
The Standard Chartered Great City Race
 Race 5.0 km 24:49 8:00
5/4/2011 Run
Club Handicap
 Race 3.0 mi 23:32 7:51
1/2/2011 Run   Default 2.8 mi 25:58 9:13
12/13/2010 Run   Default 4.9 mi 43:48 9:00
12/8/2010 Run   Default 3.0 mi 23:53 8:06
12/4/2010 Run   Default 3.1 mi 25:41 8:14
12/4/2010 Run   Default 2.6 mi 30:25 11:56
12/4/2010 Run   Default 2.6 mi 31:44 12:10
11/29/2010 Run   Default 5.6 mi 58:53 10:31
11/22/2010 Run   Default 7.0 mi 1:00:00 8:34
11/15/2010 Run   Default 6.8 mi 51:00 7:29
11/3/2010 Run
Club Handicap
 Race 3.0 mi 23:25 7:55
11/1/2010 Run   Default 4.9 mi 45:34 9:23
10/17/2010 Run   Default 1.2 mi 10:03 8:36
10/17/2010 Run   Default 1.2 mi 11:14 9:08
10/13/2010 Run   Default 7.2 mi 1:02:55 8:43
10/11/2010 Run   Default 6.1 mi 53:28 8:50
9/27/2010 Run   Default 5.8 mi 53:54 9:18
9/25/2010 Run
5K - Bushy Park Time Trial
 Race 5.0 km 23:13 7:29
9/22/2010 Run   Default 6.6 mi 1:01:38 9:22
9/15/2010 Run   Default 6.1 mi 1:07:30 11:04
9/13/2010 Run   Default 6.4 mi 59:54 9:26
9/11/2010 Run   Default 1.2 mi 11:35 9:21
9/11/2010 Run
5K - Bushy Park Time Trial
 Race 5.0 km 24:05 7:46
9/8/2010 Run   Default 8.6 mi 1:19:35 9:13
9/6/2010 Run   Default 5.7 mi 1:01:12 10:45
9/1/2010 Run   Default 7.0 mi 1:12:42 10:23
8/25/2010 Run   Default 7.8 mi 1:20:37 10:22
8/23/2010 Run   Default 5.1 mi 55:40 11:02
8/16/2010 Run   Default 5.0 mi 54:58 10:57
8/11/2010 Run   Default 6.8 mi 1:06:59 9:52
8/9/2010 Run   Default 5.3 mi 55:47 10:31
8/2/2010 Run   Default 5.0 mi 1:00:52 12:18
7/15/2010 Run
The Standard Chartered Great City Race
 Race 5.0 km 25:11 8:07
7/15/2010 Run   Default 3.3 mi 25:10 7:45
7/13/2010 Run   Default 5.3 mi 56:54 10:47
7/8/2010 Run
The Standard Chartered Great City Race
 Race 5.0 km 25:11 8:07
5/28/2010 Run   Default 4.3 mi 43:13 10:08
5/18/2010 Run   Default 2.5 mi 48:45 19:54
5/17/2010 Run   Default 7.0 mi 1:00:24 8:38
5/12/2010 Run   Default 5.7 mi 51:47 9:02
5/10/2010 Run   Default 5.1 mi 51:03 10:07
5/7/2010 Run   Default 4.8 mi 49:32 10:23
5/5/2010 Run
Club Handicap
 Race 2.9 mi 22:55 7:48
5/2/2010 Run   Default 6.8 mi 1:10:21 10:19
4/26/2010 Run   Default 6.2 mi 1:00:15 9:40
4/21/2010 Run   Default 3.5 mi 49:50 14:25
4/19/2010 Run   Default 5.6 mi 1:05:38 11:44
4/14/2010 Run   Default 7.2 mi 1:08:58 9:34
4/12/2010 Run   Default 4.3 mi 44:39 10:26
4/7/2010 Run
Club Handicap
 Race 3.0 mi 23:54 8:07
4/3/2010 Run   Default 2.1 mi 23:43 11:31
3/8/2010 Run   Default 4.2 mi 47:22 11:19
2/15/2010 Run   Default 5.4 mi 51:41 9:36
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