| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2009 |
Run |
|
Default |
1.1 mi |
24:11 |
21:13 |
 |
| 7/15/2008 |
Run |
London Lunch Break |
Easy |
3.4 mi |
30:03 |
8:57 |
|
| 7/14/2008 |
Run |
London Lunch Break |
Easy |
2.3 mi |
20:09 |
8:39 |
|
| 7/10/2008 |
Run |
JP Morgan Chase Challenge - Battersea Park |
Race |
3.5 mi |
28:53 |
8:16 |
|
| 10/30/2007 |
Run |
7M - Kingston loop |
Easy |
2.1 mi |
26:28 |
12:26 |
|
| 10/3/2007 |
Run |
7M - Kingston loop |
Easy |
2.0 mi |
13:26 |
6:50 |
|
| 10/3/2007 |
Run |
7M - Kingston loop |
Easy |
7.5 mi |
1:13:34 |
9:47 |
|
| 10/1/2007 |
Run |
7M - Kingston loop |
Easy |
5.0 mi |
48:14 |
9:40 |
|
| 9/30/2007 |
Run |
7M - Kingston loop |
Easy |
2.0 mi |
26:24 |
13:12 |
|
| 9/29/2007 |
Run |
11.5M - Surbiton to Richmond Park |
Long |
12.0 mi |
2:06:20 |
10:33 |
|
| 9/27/2007 |
Run |
8M - Putney to Surbiton |
Long |
7.0 mi |
1:06:17 |
9:29 |
|
| 9/24/2007 |
Run |
7M - Kingston loop |
Interval |
4.5 mi |
43:26 |
9:37 |
|
| 9/23/2007 |
Run |
7M - Kingston loop |
Easy |
3.4 mi |
42:52 |
12:41 |
|
| 9/20/2007 |
Run |
7M - Kingston loop |
Easy |
1.7 mi |
22:56 |
13:30 |
|
| 9/19/2007 |
Run |
5K - Bushy Park Time Trial |
Tempo |
7.5 mi |
1:14:16 |
9:55 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:08 |
9:15 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:04 |
8:46 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
3.6 km |
21:28 |
9:35 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
5.6 mi |
1:06:43 |
11:57 |
|
| 7/7/2007 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
24:53 |
8:01 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:18 |
9:24 |
|
| 6/30/2007 |
Run |
Bushy Park |
Long |
6.3 mi |
1:01:47 |
9:52 |
|
| 6/27/2007 |
Run |
7M - Kingston loop |
Easy |
2.3 mi |
20:09 |
8:44 |
|
| 6/20/2007 |
Run |
London Lunch Break |
Easy |
2.4 mi |
22:21 |
9:15 |
|
| 5/27/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:56:27 |
11:19 |
|
| 5/22/2007 |
Run |
7M - Kingston loop |
Fartlek |
3.4 mi |
30:10 |
9:01 |
|
| 5/19/2007 |
Run |
Bushy Park |
Long |
10.0 mi |
1:33:56 |
9:24 |
|
| 5/17/2007 |
Run |
7M - Kingston loop |
Tempo |
8.0 mi |
1:12:45 |
9:05 |
|
| 5/13/2007 |
Run |
Bushy Park |
Long |
15.0 mi |
2:23:43 |
9:35 |
|
| 5/10/2007 |
Run |
7M - Kingston loop |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 5/5/2007 |
Run |
Bushy Park |
Long |
11.0 mi |
1:58:55 |
10:52 |
|
| 5/3/2007 |
Run |
7M - Kingston loop |
Tempo |
5.0 mi |
43:47 |
8:45 |
|
| 5/1/2007 |
Run |
Bushy Park |
Interval |
6.3 mi |
1:04:36 |
10:14 |
|
| 4/28/2007 |
Run |
Bushy Park |
Long |
15.0 mi |
2:33:23 |
10:14 |
|
| 4/26/2007 |
Run |
Bushy Park |
Tempo |
5.0 mi |
46:30 |
9:15 |
|
| 4/21/2007 |
Run |
Bushy Park |
Long |
20.0 mi |
3:08:10 |
9:24 |
|
| 4/19/2007 |
Run |
Bushy Park |
Tempo |
7.7 mi |
1:10:30 |
9:11 |
|
| 4/14/2007 |
Run |
Bushy Park |
Long |
14.1 mi |
2:32:00 |
10:50 |
|
| 4/12/2007 |
Run |
7M - Kingston loop |
Tempo |
5.4 mi |
44:07 |
8:13 |
|
| 4/10/2007 |
Run |
Bushy Park |
Interval |
11.2 km |
1:02:44 |
9:00 |
|
| 4/8/2007 |
Run |
Bushy Park |
Long |
18.6 mi |
3:00:57 |
9:43 |
|
| 4/7/2007 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
23:36 |
7:36 |
|
| 4/5/2007 |
Run |
Bushy Park |
Tempo |
3.4 mi |
26:37 |
7:54 |
|
| 4/3/2007 |
Run |
Bushy Park |
Interval |
4.1 mi |
37:29 |
9:04 |
|
| 4/1/2007 |
Run |
7M - Kingston loop |
Race |
16.0 mi |
2:23:39 |
8:59 |
|
| 3/29/2007 |
Run |
Bushy Park |
Tempo |
9.4 mi |
1:20:07 |
8:30 |
|
| 3/27/2007 |
Run |
Bushy Park |
Interval |
6.7 km |
33:47 |
8:07 |
|
| 3/24/2007 |
Run |
Richmond Park - Kingston gate |
Long |
14.9 mi |
2:27:11 |
9:54 |
|
| 3/22/2007 |
Run |
Bushy Park |
Tempo |
8.1 mi |
1:08:19 |
8:29 |
|
| 3/20/2007 |
Run |
London Lunch Break |
Interval |
8.0 km |
40:55 |
8:13 |
|
| 3/17/2007 |
Run |
Bushy Park |
Long |
15.0 mi |
2:21:24 |
9:26 |
|
| 3/15/2007 |
Run |
05.5 miles - Isleworth Sight Seeing |
Tempo |
5.0 mi |
40:38 |
8:06 |
|
| 3/11/2007 |
Run |
11.3 miles - Isleworth to Richmond Park and back |
Long |
13.6 mi |
2:09:17 |
9:31 |
|
| 3/8/2007 |
Run |
05.5 miles - Isleworth Sight Seeing |
Tempo |
5.3 mi |
45:55 |
8:37 |
|
| 3/2/2007 |
Run |
London Lunch Break |
Easy |
4.4 mi |
36:34 |
8:20 |
|
| 2/25/2007 |
Run |
10 miles - Isleworth, Kew, Richmond, Twickenham |
Long |
10.1 mi |
1:30:14 |
8:57 |
|
| 2/18/2007 |
Run |
14 Miles - Isleworth to Hammersmith and back |
Long |
14.4 mi |
2:00:00 |
8:21 |
|