Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/25/2010 Bike   Default 4.1 km 14:40 3:36 11/9/2010 Run started and ended at home Default 4.1 km 26:18 6:26 7/6/2009 Run   Default 4.1 km 30:00 7:18 8/11/2009 Run started and ended at work place Easy 4.2 km 27:12 6:34 7/5/2009 Run   Default 4.2 km 28:00 6:44 6/15/2009 Run   Default 4.2 km 30:32 7:15 6/29/2009 Run   Default 4.3 km 25:37 6:00 8/18/2009 Run started and ended at work place Easy 4.3 km 26:46 6:17 3/12/2011 Run Metz, France Default 4.4 km 28:47 6:38 8/4/2009 Run started and ended at work place Default 4.4 km 32:29 7:19 7/15/2009 Run   Default 4.6 km 31:03 6:50 12/15/2010 Run Poplar Plains Easy 4.6 km 32:37 7:11 7/12/2009 Run   Default 4.6 km 31:08 6:44 6/10/2009 Run   Default 4.6 km 47:32 10:15 9/29/2009 Run The dreaded treadmill... Tempo 4.7 km 30:01 6:27 4/11/2010 Run started and ended at home Easy 4.8 km 34:17 7:13 8/1/2010 Bike   Default 4.8 km 19:02 3:59 7/27/2009 Run   Easy 4.8 km 32:26 6:47 10/16/2009 Run Started and ended at the Running Room Easy 4.8 km 28:26 5:54 2/25/2010 Run Dreadmill at Goodlife gym Easy 4.8 km 35:00 7:14 7/20/2009 Run   Easy 4.9 km 33:10 6:50 8/13/2010 Run Goodlife Gym Easy 4.9 km 50:00 10:13 8/9/2009 Run Started at home ended at gym Easy 4.9 km 32:13 6:33 10/13/2010 Run started and ended at work Default 4.9 km 32:39 6:38 6/27/2009 Run   Default 5.0 km 28:53 5:47 7/11/2009 Run   Default 5.0 km 30:51 6:11 3/2/2010 Run Dreadmill at Goodlife gym Tempo 5.0 km 35:00 7:00 4/4/2010 Run started and ended at home Long 5.0 km 36:00 7:12 7/3/2010 Run Pride Run Race 5.0 km 39:50 7:59 7/10/2010 Bike second visit to Canadian Tire Default 5.0 km 38:33 7:43 1/25/2011 Run Dreadmill at home Default 5.0 km 35:00 7:00 12/24/2010 Run Montreal Default 5.0 km 32:03 6:24 3/27/2011 Run ATB - 5k Race 5.0 km 28:46 5:44 9/8/2009 Run started and ended at work place Default 5.1 km 35:20 7:00 8/1/2009 Run   Easy 5.1 km 29:42 5:53 8/29/2009 Run Started and ended in a park Race 5.1 km 28:28 5:37 9/27/2009 Run   Race 5.1 km 29:13 5:44 8/15/2010 Run Goodlife Gym Easy 5.1 km 55:00 10:44 1/12/2010 Run Dreadmill at Goodlife gym Easy 5.2 km 40:40 7:54 8/22/2010 Run Goodlife Gym Easy 5.2 km 52:13 10:08 9/1/2009 Run started and ended at work place Tempo 5.2 km 36:48 7:06 12/16/2010 Run Started and ended at the Running Room Default 5.2 km 30:09 5:49 8/19/2009 Run started and ended at work place Fartlek 5.2 km 31:23 6:03 8/1/2010 Bike   Easy 5.2 km 20:11 3:53 2/26/2011 Run started and ended at home Default 5.2 km 33:02 6:19 1/11/2011 Run started and ended at home Default 5.3 km 31:56 6:05 10/27/2010 Run Started and ended at the Running Room Default 5.3 km 31:41 6:01 9/22/2009 Run started and ended at work place Easy 5.3 km 36:20 6:53 7/1/2009 Run   Default 5.4 km 28:00 5:11 9/10/2010 Run from the gym Default 5.4 km 36:12 6:41 10/8/2010 Run started and ended at home Default 5.6 km 37:06 6:40 1/17/2010 Run Started and ended at the Running Room Easy 5.6 km 38:15 6:50 7/8/2009 Run   Default 5.7 km 35:49 6:19 9/1/2010 Run Started and ended at the Running Room Easy 5.8 km 35:00 6:06 12/20/2009 Run Started and ended at the Running Room Easy 5.8 km 36:36 6:19 10/19/2010 Run started and ended at work Default 5.9 km 35:21 6:01 11/3/2010 Run Started and ended at the Running Room Tempo 5.9 km 36:28 6:12 7/23/2009 Run   Hill 5.9 km 41:16 7:00 2/27/2011 Run   Default 6.0 km 38:04 6:22 9/5/2009 Run started and ended at home Race 6.0 km 33:43 5:38 9/6/2009 Run started and ended at home Easy 6.0 km 38:36 6:27 9/15/2009 Run started and ended at home Default 6.0 km 38:56 6:30 11/1/2009 Run Started and ended at the Running Room Easy 6.0 km 32:52 5:29 12/26/2009 Run started and ended at home Easy 6.0 km 36:05 6:01 3/9/2010 Run Dreadmill at Goodlife gym Easy 6.0 km 40:39 6:47 1/19/2010 Run started and ended at work Easy 6.1 km 39:20 6:27 3/30/2011 Run started and ended at work Tempo 6.1 km 35:50 5:52 1/26/2010 Run started and ended at work Easy 6.1 km 39:45 6:30 2/2/2010 Run started and ended at work Easy 6.2 km 34:26 5:34 2/9/2010 Run started and ended at work Tempo 6.2 km 41:05 6:38 2/16/2010 Run started and ended at work Tempo 6.2 km 37:30 6:03 2/23/2010 Run Deluxe Treadmill at Goodlife Plaza Easy 6.2 km 43:13:03 6:56:14 9/27/2010 Run started and ended at home Default 6.3 km 41:51 6:41 3/5/2010 Run Goodlife Plaza Easy 6.3 km 44:55 7:08 1/15/2010 Run started and ended at home Default 6.3 km 40:18 6:22 1/22/2010 Run started and ended at home Easy 6.5 km 40:31 6:15 1/20/2011 Run Started and ended at the Running Room Default 6.5 km 44:13 6:49 1/5/2011 Run Poplar Plains Default 6.5 km 49:17 7:34 9/23/2009 Run started and ended at home Hill 6.6 km 47:08 7:08 6/25/2010 Bike   Default 6.8 km 47:57 7:05 11/21/2010 Run Started and ended at the Running Room Default 6.8 km 43:05 6:22 1/27/2011 Run Started and ended at the Running Room Default 6.9 km 39:06 5:39 2/14/2010 Run Started and ended at the Running Room Long 7.0 km 45:47 6:36 1/12/2011 Run Poplar Plains Default 7.0 km 54:49 7:53 7/30/2009 Run   Easy 7.0 km 45:18 6:29 8/7/2009 Run Following yoga, started and ended at RR Easy 7.0 km 39:13 5:37 7/22/2009 Run   Easy 7.1 km 57:33 8:08 11/14/2010 Run Started and ended at the Running Room Default 7.2 km 46:57 6:34 11/23/2010 Run Started and ended at the Running Room Tempo 7.2 km 39:00 5:28 11/7/2010 Run Started and ended at the Running Room Long 7.2 km 50:05 6:59 2/21/2010 Run Started and ended at the Running Room Long 7.2 km 47:58 6:41 9/29/2010 Run started and ended at work Default 7.3 km 46:43 6:24 6/14/2009 Run   Default 7.4 km 49:29 6:43 8/21/2010 Bike   Default 7.4 km 39:00 5:17 10/1/2010 Run started and ended at the gym Default 7.4 km 48:15 6:32 2/21/2011 Run started and ended at home Default 7.4 km 45:45 6:11 2/24/2011 Run Started and ended at the Running Room Default 7.4 km 43:46 5:53 10/10/2010 Run started and ended at the gym Long 7.5 km 51:29 6:53 8/4/2010 Bike   Easy 7.5 km 34:33 4:37 11/30/2010 Run Started and ended at the Running Room Tempo 7.5 km 44:18 5:55