| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/16/2009 |
Run |
Started and ended at the Running Room |
Easy |
4.8 km |
28:26 |
5:54 |
 |
| 8/29/2009 |
Run |
Started and ended in a park |
Race |
5.1 km |
28:28 |
5:37 |
|
| 3/27/2011 |
Run |
ATB - 5k |
Race |
5.0 km |
28:46 |
5:44 |
|
| 3/12/2011 |
Run |
Metz, France |
Default |
4.4 km |
28:47 |
6:38 |
|
| 6/27/2009 |
Run |
|
Default |
5.0 km |
28:53 |
5:47 |
|
| 9/27/2009 |
Run |
|
Race |
5.1 km |
29:13 |
5:44 |
|
| 8/25/2009 |
Run |
started and ended at work place |
Easy |
3.5 km |
29:20 |
8:18 |
|
| 8/1/2009 |
Run |
|
Easy |
5.1 km |
29:42 |
5:53 |
|
| 7/6/2009 |
Run |
|
Default |
4.1 km |
30:00 |
7:18 |
|
| 7/28/2009 |
Run |
|
Easy |
3.2 km |
30:00 |
9:23 |
|
| 9/29/2009 |
Run |
The dreaded treadmill... |
Tempo |
4.7 km |
30:01 |
6:27 |
|
| 12/16/2010 |
Run |
Started and ended at the Running Room |
Default |
5.2 km |
30:09 |
5:49 |
|
| 6/15/2009 |
Run |
|
Default |
4.2 km |
30:32 |
7:15 |
|
| 7/11/2009 |
Run |
|
Default |
5.0 km |
30:51 |
6:11 |
|
| 7/15/2009 |
Run |
|
Default |
4.6 km |
31:03 |
6:50 |
|
| 7/12/2009 |
Run |
|
Default |
4.6 km |
31:08 |
6:44 |
|
| 8/19/2009 |
Run |
started and ended at work place |
Fartlek |
5.2 km |
31:23 |
6:03 |
|
| 10/27/2010 |
Run |
Started and ended at the Running Room |
Default |
5.3 km |
31:41 |
6:01 |
|
| 2/1/2011 |
Run |
Started and ended at the Running Room |
Default |
|
31:53 |
|
|
| 1/11/2011 |
Run |
started and ended at home |
Default |
5.3 km |
31:56 |
6:05 |
|
| 12/24/2010 |
Run |
Montreal |
Default |
5.0 km |
32:03 |
6:24 |
|
| 8/9/2009 |
Run |
Started at home ended at gym |
Easy |
4.9 km |
32:13 |
6:33 |
|
| 11/1/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.3 km |
32:21 |
9:50 |
|
| 7/27/2009 |
Run |
|
Easy |
4.8 km |
32:26 |
6:47 |
|
| 8/4/2009 |
Run |
started and ended at work place |
Default |
4.4 km |
32:29 |
7:19 |
|
| 12/15/2010 |
Run |
Poplar Plains |
Easy |
4.6 km |
32:37 |
7:11 |
|
| 10/13/2010 |
Run |
started and ended at work |
Default |
4.9 km |
32:39 |
6:38 |
|
| 11/1/2009 |
Run |
Started and ended at the Running Room |
Easy |
6.0 km |
32:52 |
5:29 |
|
| 2/26/2011 |
Run |
started and ended at home |
Default |
5.2 km |
33:02 |
6:19 |
|
| 7/20/2009 |
Run |
|
Easy |
4.9 km |
33:10 |
6:50 |
|
| 8/17/2010 |
Run |
started and ended at home |
Easy |
3.5 km |
33:18 |
9:26 |
|
| 9/5/2009 |
Run |
started and ended at home |
Race |
6.0 km |
33:43 |
5:38 |
|
| 4/11/2010 |
Run |
started and ended at home |
Easy |
4.8 km |
34:17 |
7:13 |
|
| 2/2/2010 |
Run |
started and ended at work |
Easy |
6.2 km |
34:26 |
5:34 |
|
| 8/4/2010 |
Bike |
|
Easy |
7.5 km |
34:33 |
4:37 |
|
| 2/15/2010 |
Bike |
The gym downstairs! |
Interval |
9.7 km |
35:00 |
3:37 |
|
| 2/25/2010 |
Run |
Dreadmill at Goodlife gym |
Easy |
4.8 km |
35:00 |
7:14 |
|
| 3/2/2010 |
Run |
Dreadmill at Goodlife gym |
Tempo |
5.0 km |
35:00 |
7:00 |
|
| 8/7/2010 |
Run |
Goodlife Gym |
Easy |
2.8 km |
35:00 |
12:36 |
|
| 9/1/2010 |
Run |
Started and ended at the Running Room |
Easy |
5.8 km |
35:00 |
6:06 |
|
| 1/25/2011 |
Run |
Dreadmill at home |
Default |
5.0 km |
35:00 |
7:00 |
|
| 9/8/2009 |
Run |
started and ended at work place |
Default |
5.1 km |
35:20 |
7:00 |
|
| 10/19/2010 |
Run |
started and ended at work |
Default |
5.9 km |
35:21 |
6:01 |
|
| 7/8/2009 |
Run |
|
Default |
5.7 km |
35:49 |
6:19 |
|
| 3/30/2011 |
Run |
started and ended at work |
Tempo |
6.1 km |
35:50 |
5:52 |
|
| 4/4/2010 |
Run |
started and ended at home |
Long |
5.0 km |
36:00 |
7:12 |
|
| 12/26/2009 |
Run |
started and ended at home |
Easy |
6.0 km |
36:05 |
6:01 |
|
| 9/10/2010 |
Run |
from the gym |
Default |
5.4 km |
36:12 |
6:41 |
|
| 9/22/2009 |
Run |
started and ended at work place |
Easy |
5.3 km |
36:20 |
6:53 |
|
| 11/3/2010 |
Run |
Started and ended at the Running Room |
Tempo |
5.9 km |
36:28 |
6:12 |
|
| 12/20/2009 |
Run |
Started and ended at the Running Room |
Easy |
5.8 km |
36:36 |
6:19 |
|
| 9/1/2009 |
Run |
started and ended at work place |
Tempo |
5.2 km |
36:48 |
7:06 |
|
| 10/8/2010 |
Run |
started and ended at home |
Default |
5.6 km |
37:06 |
6:40 |
|
| 2/16/2010 |
Run |
started and ended at work |
Tempo |
6.2 km |
37:30 |
6:03 |
|
| 2/27/2011 |
Run |
|
Default |
6.0 km |
38:04 |
6:22 |
|
| 1/17/2010 |
Run |
Started and ended at the Running Room |
Easy |
5.6 km |
38:15 |
6:50 |
|
| 7/10/2010 |
Bike |
second visit to Canadian Tire |
Default |
5.0 km |
38:33 |
7:43 |
|
| 9/6/2009 |
Run |
started and ended at home |
Easy |
6.0 km |
38:36 |
6:27 |
|
| 9/15/2009 |
Run |
started and ended at home |
Default |
6.0 km |
38:56 |
6:30 |
|
| 8/21/2010 |
Bike |
|
Default |
7.4 km |
39:00 |
5:17 |
|
| 11/23/2010 |
Run |
Started and ended at the Running Room |
Tempo |
7.2 km |
39:00 |
5:28 |
|
| 1/27/2011 |
Run |
Started and ended at the Running Room |
Default |
6.9 km |
39:06 |
5:39 |
|
| 8/7/2009 |
Run |
Following yoga, started and ended at RR |
Easy |
7.0 km |
39:13 |
5:37 |
|
| 1/19/2010 |
Run |
started and ended at work |
Easy |
6.1 km |
39:20 |
6:27 |
|
| 1/26/2010 |
Run |
started and ended at work |
Easy |
6.1 km |
39:45 |
6:30 |
|
| 7/3/2010 |
Run |
Pride Run |
Race |
5.0 km |
39:50 |
7:59 |
|
| 1/15/2010 |
Run |
started and ended at home |
Default |
6.3 km |
40:18 |
6:22 |
|
| 1/22/2010 |
Run |
started and ended at home |
Easy |
6.5 km |
40:31 |
6:15 |
|
| 3/9/2010 |
Run |
Dreadmill at Goodlife gym |
Easy |
6.0 km |
40:39 |
6:47 |
|
| 1/12/2010 |
Run |
Dreadmill at Goodlife gym |
Easy |
5.2 km |
40:40 |
7:54 |
|
| 8/20/2010 |
Run |
Goodlife Gym |
Easy |
3.9 km |
41:00 |
10:38 |
|
| 2/9/2010 |
Run |
started and ended at work |
Tempo |
6.2 km |
41:05 |
6:38 |
|
| 7/23/2009 |
Run |
|
Hill |
5.9 km |
41:16 |
7:00 |
|
| 9/27/2010 |
Run |
started and ended at home |
Default |
6.3 km |
41:51 |
6:41 |
|
| 11/21/2010 |
Run |
Started and ended at the Running Room |
Default |
6.8 km |
43:05 |
6:22 |
|
| 2/24/2011 |
Run |
Started and ended at the Running Room |
Default |
7.4 km |
43:46 |
5:53 |
|
| 1/20/2011 |
Run |
Started and ended at the Running Room |
Default |
6.5 km |
44:13 |
6:49 |
|
| 11/30/2010 |
Run |
Started and ended at the Running Room |
Tempo |
7.5 km |
44:18 |
5:55 |
|
| 3/5/2010 |
Run |
Goodlife Plaza |
Easy |
6.3 km |
44:55 |
7:08 |
|
| 8/10/2010 |
Run |
Goodlife Gym |
Easy |
4.0 km |
45:00 |
11:21 |
|
| 7/30/2009 |
Run |
|
Easy |
7.0 km |
45:18 |
6:29 |
|
| 2/21/2011 |
Run |
started and ended at home |
Default |
7.4 km |
45:45 |
6:11 |
|
| 2/14/2010 |
Run |
Started and ended at the Running Room |
Long |
7.0 km |
45:47 |
6:36 |
|
| 3/19/2011 |
Run |
started and ended at home |
Default |
7.8 km |
46:05 |
5:55 |
|
| 9/29/2010 |
Run |
started and ended at work |
Default |
7.3 km |
46:43 |
6:24 |
|
| 11/14/2010 |
Run |
Started and ended at the Running Room |
Default |
7.2 km |
46:57 |
6:34 |
|
| 9/23/2009 |
Run |
started and ended at home |
Hill |
6.6 km |
47:08 |
7:08 |
|
| 6/10/2009 |
Run |
|
Default |
4.6 km |
47:32 |
10:15 |
|
| 6/25/2010 |
Bike |
|
Default |
6.8 km |
47:57 |
7:05 |
|
| 2/21/2010 |
Run |
Started and ended at the Running Room |
Long |
7.2 km |
47:58 |
6:41 |
|
| 12/7/2010 |
Run |
started and ended at home |
Tempo |
7.9 km |
48:04 |
6:07 |
|
| 2/3/2011 |
Run |
Started and ended at the Running Room |
Default |
7.8 km |
48:07 |
6:13 |
|
| 10/1/2010 |
Run |
started and ended at the gym |
Default |
7.4 km |
48:15 |
6:32 |
|
| 11/14/2009 |
Run |
started and ended at home |
Easy |
8.0 km |
48:26 |
6:04 |
|
| 10/23/2009 |
Run |
Started and ended at the Running Room |
Default |
4.0 km |
48:26 |
12:02 |
|
| 8/26/2009 |
Run |
started and ended at home |
Easy |
8.0 km |
48:28 |
6:04 |
|
| 1/5/2011 |
Run |
Poplar Plains |
Default |
6.5 km |
49:17 |
7:34 |
|
| 6/14/2009 |
Run |
|
Default |
7.4 km |
49:29 |
6:43 |
|
| 9/4/2009 |
Run |
started and ended at work place |
Tempo |
8.0 km |
49:38 |
6:13 |
|
| 7/13/2009 |
Run |
|
Default |
7.6 km |
49:44 |
6:32 |
|