| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2010 |
Run |
Around Neighborhood Velasco |
Easy |
2.0 mi |
15:11 |
7:34 |
 |
| 11/11/2010 |
Run |
White Rock Lake |
Fartlek |
5.0 mi |
37:12 |
7:26 |
|
| 11/8/2010 |
Run |
White Rock Lake |
Long |
8.3 mi |
1:01:27 |
7:27 |
|
| 11/5/2010 |
Run |
White Rock Lake |
Easy |
5.3 mi |
38:47 |
7:19 |
|
| 10/28/2010 |
Run |
White Rock Lake |
Fartlek |
5.8 mi |
42:02 |
7:14 |
|
| 10/26/2010 |
Run |
Around Neighborhood Velasco |
Easy |
2.0 mi |
15:19 |
7:35 |
|
| 10/20/2010 |
Run |
Around Neighborhood Velasco |
Easy |
2.7 mi |
20:07 |
7:31 |
|
| 10/14/2010 |
Run |
White Rock Lake |
Tempo |
10.5 mi |
1:14:17 |
7:05 |
|
| 10/13/2010 |
Run |
White Rock Lake |
Easy |
5.3 mi |
39:40 |
7:34 |
|
| 10/12/2010 |
Run |
Around Neighborhood Velasco |
Easy |
2.8 mi |
19:45 |
7:11 |
|
| 10/11/2010 |
Run |
White Rock Lake |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 10/8/2010 |
Run |
White Rock Lake |
Easy |
5.3 mi |
39:00 |
7:26 |
|
| 10/6/2010 |
Run |
Around Neighborhood Velasco |
Easy |
1.7 mi |
12:00 |
7:12 |
|
| 10/4/2010 |
Run |
Around Neighborhood Velasco |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/30/2010 |
Run |
White Rock Lake |
Easy |
8.4 mi |
1:01:12 |
7:16 |
|
| 9/29/2010 |
Run |
White Rock Lake |
Easy |
5.5 mi |
40:13 |
7:21 |
|
| 9/28/2010 |
Run |
Around Neighborhood Velasco |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 9/25/2010 |
Run |
waco |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 9/24/2010 |
Run |
White Rock Lake |
Easy |
5.2 mi |
40:01 |
7:47 |
|
| 9/23/2010 |
Run |
White Rock Lake |
Fartlek |
5.6 mi |
41:43 |
7:24 |
|
| 9/22/2010 |
Run |
Around Neighborhood Velasco |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 9/18/2010 |
Run |
|
Easy |
3.9 mi |
30:03 |
7:48 |
|
| 9/17/2010 |
Run |
White Rock Lake |
Easy |
5.3 mi |
39:58 |
7:33 |
|
| 9/16/2010 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 9/13/2010 |
Run |
Around Neighborhood Velasco |
Easy |
2.6 mi |
20:01 |
7:35 |
|
| 9/11/2010 |
Run |
Around Neighborhood Velasco |
Tempo |
2.8 mi |
19:56 |
7:15 |
|
| 8/30/2010 |
Run |
Around Neighborhood Velasco |
Tempo |
2.7 mi |
20:01 |
7:25 |
|
| 8/27/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 8/21/2010 |
Run |
Celina |
Tempo |
1.5 mi |
11:54:00 |
7:56:00 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 8/6/2010 |
Run |
White Rock Lake |
Easy |
5.2 mi |
40:07 |
7:45 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
41:00 |
7:40 |
|
| 8/4/2010 |
Run |
Around Neighborhood Velasco |
Easy |
1.7 mi |
12:27 |
7:30 |
|
| 7/23/2010 |
Run |
White Rock Lake |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 7/20/2010 |
Run |
White Rock Lake |
Easy |
5.2 mi |
40:06 |
7:46 |
|
| 7/9/2010 |
Run |
White Rock Lake |
Easy |
5.0 mi |
39:38 |
7:55 |
|
| 7/8/2010 |
Run |
White Rock Lake |
Fartlek |
5.5 mi |
40:04 |
7:18 |
|
| 7/6/2010 |
Run |
White Rock Lake |
Easy |
5.4 mi |
40:01 |
7:28 |
|
| 6/24/2010 |
Run |
White Rock Lake |
Fartlek |
5.3 mi |
39:01 |
7:20 |
|
| 6/22/2010 |
Run |
White Rock Lake |
Easy |
5.3 mi |
40:02 |
7:35 |
|
| 6/15/2010 |
Run |
White Rock Lake |
Fartlek |
5.2 mi |
39:11 |
7:29 |
|
| 6/12/2010 |
Run |
Around Neighborhood Velasco |
Easy |
2.0 mi |
16:54 |
8:25 |
|
| 6/11/2010 |
Run |
White Rock Lake |
Fartlek |
6.2 mi |
46:02 |
7:23 |
|
| 5/25/2010 |
Run |
White Rock Lake |
Tempo |
5.2 mi |
40:04 |
7:45 |
|
| 5/6/2010 |
Run |
White Rock Lake |
Easy |
4.9 mi |
40:10 |
8:16 |
|
| 4/29/2010 |
Run |
White Rock Lake |
Easy |
5.4 mi |
43:20 |
8:04 |
|
| 4/22/2010 |
Run |
White Rock Lake |
Easy |
6.3 mi |
50:02 |
8:00 |
|