| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2008 |
Run |
Random Route |
Race |
3.0 km |
9:15 |
4:58 |
 |
| 2/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/29/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:04:00 |
6:24 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/25/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:04:00 |
6:24 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:24 |
6:56 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
52:33 |
6:35 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/21/2008 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:03:00 |
6:18 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:35 |
6:32 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 1/14/2008 |
Run |
Random Route |
Interval |
8.0 mi |
46:12 |
5:47 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:47:20 |
7:10 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/10/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/4/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:05:36 |
6:34 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
9.0 mi |
59:18 |
6:36 |
|
| 1/2/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:21:35 |
6:48 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:13:56 |
6:44 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
9.0 mi |
59:55 |
6:40 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
9.0 mi |
58:35 |
6:31 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:20 |
6:43 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:47 |
6:46 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 12/21/2007 |
Run |
Random Route |
Hill |
10.0 mi |
1:05:00 |
6:30 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:28 |
6:56 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:38 |
6:58 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
52:55 |
6:37 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
54:26 |
6:49 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
47:55 |
6:00 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
54:47 |
6:51 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:03 |
6:38 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
48:30 |
6:04 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
19:45 |
6:35 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
45:45 |
6:33 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
7.0 mi |
44:55 |
6:25 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:31 |
6:39 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
7.0 mi |
45:50 |
6:33 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
7.0 mi |
43:12 |
6:11 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
7.0 mi |
43:00 |
6:09 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
29:01 |
5:49 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|