| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2013 |
Run |
Greenway |
Easy |
5.5 mi |
43:40 |
7:59 |
 |
| 1/17/2013 |
Run |
Greenway |
Easy |
5.5 mi |
43:28 |
7:57 |
|
| 3/12/2013 |
Run |
Greenway |
Easy |
5.4 mi |
43:20 |
8:04 |
|
| 3/22/2013 |
Run |
Greenway |
Warmup/Cooldown |
1.3 mi |
10:53 |
8:11 |
|
| 3/22/2013 |
Run |
Greenway |
Interval |
3.9 mi |
23:54 |
6:06 |
|
| 3/26/2013 |
Run |
Greenway |
Warmup/Cooldown |
1.3 mi |
10:46 |
8:14 |
|
| 3/26/2013 |
Run |
Greenway |
Tempo |
4.3 mi |
28:02 |
6:32 |
|
| 3/26/2013 |
Run |
Greenway |
Warmup/Cooldown |
1.3 mi |
10:30 |
8:02 |
|
| 3/28/2013 |
Run |
Greenway |
Warmup/Cooldown |
1.3 mi |
10:52 |
8:14 |
|
| 3/28/2013 |
Run |
Greenway |
Interval |
5.0 mi |
31:20 |
6:19 |
|
| 4/2/2013 |
Run |
Greenway |
Easy |
6.1 mi |
47:16 |
7:46 |
|
| 4/18/2013 |
Run |
Greenway |
Easy |
6.2 mi |
49:08 |
8:00 |
|
| 5/16/2013 |
Run |
Greenway |
Easy |
6.1 mi |
50:59 |
8:20 |
|
| 5/30/2013 |
Run |
Greenway |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 6/3/2013 |
Run |
Greenway |
Tempo |
3.1 mi |
19:28 |
6:17 |
|
| 6/13/2013 |
Run |
Greenway |
Steady-State |
4.0 mi |
27:19 |
6:50 |
|
| 6/20/2013 |
Run |
Greenway |
Easy |
6.2 mi |
51:11 |
8:20 |
|
| 6/24/2013 |
Run |
Greenway |
Tempo |
3.1 mi |
20:08 |
6:26 |
|
| 7/8/2013 |
Run |
Greenway |
Progression |
6.4 mi |
48:16 |
7:37 |
|
| 7/11/2013 |
Run |
Greenway |
Easy |
5.0 mi |
40:20 |
8:01 |
|
| 7/16/2013 |
Run |
Greenway |
Easy |
6.1 mi |
50:41 |
8:16 |
|
| 7/19/2013 |
Run |
Greenway |
Easy |
5.0 mi |
40:42 |
8:08 |
|
| 7/30/2013 |
Run |
Greenway |
Easy |
5.4 mi |
44:21 |
8:14 |
|
| 8/13/2013 |
Run |
Greenway |
Tempo |
2.5 mi |
16:11 |
6:24 |
|
| 8/16/2013 |
Run |
Greenway |
Easy |
6.2 mi |
47:18 |
7:37 |
|
| 8/22/2013 |
Run |
Greenway |
Easy |
6.1 mi |
48:35 |
7:55 |
|
| 8/30/2013 |
Run |
Greenway |
Easy |
5.0 mi |
41:27 |
8:14 |
|
| 9/24/2013 |
Run |
Greenway |
Easy |
5.7 mi |
45:40 |
7:59 |
|
| 10/1/2013 |
Run |
Greenway |
Easy |
6.2 mi |
47:42 |
7:44 |
|
| 10/31/2013 |
Run |
Greenway |
Easy |
6.1 mi |
46:59 |
7:41 |
|
| 11/5/2013 |
Run |
Greenway |
Easy |
6.1 mi |
49:49 |
8:12 |
|
| 11/8/2013 |
Run |
Greenway |
Easy |
4.0 mi |
32:47 |
8:11 |
|
| 11/11/2013 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 11/12/2013 |
Run |
Greenway |
Easy |
6.1 mi |
48:49 |
8:00 |
|
| 11/15/2013 |
Run |
Greenway |
Easy |
4.0 mi |
32:18 |
8:01 |
|
| 11/25/2013 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 12/3/2013 |
Run |
Greenway |
Hill |
8.0 mi |
1:03:26 |
7:56 |
|
| 12/12/2013 |
Run |
Greenway |
Easy |
6.1 mi |
47:10 |
7:47 |
|
| 12/17/2013 |
Run |
Greenway |
Hill |
6.9 mi |
53:21 |
7:48 |
|
| 12/23/2013 |
Run |
Greenway |
Hill |
8.1 mi |
1:03:36 |
7:53 |
|
| 12/30/2013 |
Run |
Greenway |
Hill |
8.3 mi |
1:04:52 |
7:52 |
|
| 12/31/2013 |
Run |
Greenway |
Easy |
5.0 mi |
41:40 |
8:19 |
|
| 1/7/2014 |
Run |
Greenway |
Hill |
7.8 mi |
|
|
|
| 1/13/2014 |
Run |
Greenway |
Easy |
6.3 mi |
49:26 |
7:53 |
|
| 1/16/2014 |
Run |
Greenway |
Easy |
5.0 mi |
39:19 |
7:49 |
|
| 1/28/2014 |
Run |
Greenway |
Hill |
7.3 mi |
58:41 |
8:00 |
|
| 2/28/2014 |
Run |
Greenway |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 3/18/2014 |
Run |
Greenway |
Easy |
5.6 mi |
43:57 |
7:50 |
|
| 3/21/2014 |
Run |
Greenway |
Easy |
6.3 mi |
48:02 |
7:39 |
|
| 3/27/2014 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 4/1/2014 |
Run |
Greenway |
Easy |
7.7 mi |
59:22 |
7:45 |
|
| 4/18/2014 |
Run |
Greenway |
Easy |
6.3 mi |
47:33 |
7:36 |
|
| 4/24/2014 |
Run |
Greenway |
Easy/Medium |
8.1 mi |
59:58 |
7:25 |
|
| 5/30/2014 |
Run |
Greenway |
Easy |
5.1 mi |
43:15 |
8:29 |
|
| 6/3/2014 |
Run |
Greenway |
Easy |
4.3 mi |
34:11 |
8:03 |
|
| 6/16/2014 |
Run |
Greenway |
Easy/Medium |
4.0 mi |
30:13 |
7:29 |
|
| 6/24/2014 |
Run |
Greenway |
Easy |
5.0 mi |
39:36 |
7:53 |
|
| 7/17/2014 |
Run |
Greenway |
Easy |
5.0 mi |
41:41 |
8:18 |
|
| 7/25/2014 |
Run |
Greenway |
Easy |
5.1 mi |
40:40 |
8:04 |
|
| 7/28/2014 |
Run |
Greenway |
Easy/Medium |
6.2 mi |
48:44 |
7:56 |
|
| 8/5/2014 |
Run |
Greenway |
Easy/Medium |
6.1 mi |
48:01 |
7:53 |
|
| 8/7/2014 |
Run |
Greenway |
Easy |
6.1 mi |
50:26 |
8:13 |
|
| 8/11/2014 |
Run |
Greenway |
Easy |
6.1 mi |
|
|
|
| 8/15/2014 |
Run |
Greenway |
Progression |
6.0 mi |
47:12 |
7:52 |
|
| 8/21/2014 |
Run |
Greenway |
Progression |
6.0 mi |
46:13 |
7:43 |
|
| 9/2/2014 |
Run |
Greenway |
Easy |
6.1 mi |
49:46 |
8:08 |
|
| 9/9/2014 |
Run |
Greenway |
Fartlek |
5.0 mi |
39:06 |
7:48 |
|
| 9/15/2014 |
Run |
Greenway |
Easy |
5.1 mi |
40:10 |
7:57 |
|
| 9/16/2014 |
Run |
Greenway |
Hill |
5.1 mi |
41:45 |
8:15 |
|
| 10/21/2014 |
Run |
Greenway |
Steady-State |
6.1 mi |
46:09 |
7:34 |
|
| 10/27/2014 |
Run |
Greenway |
Easy |
5.1 mi |
43:03 |
8:28 |
|
| 10/31/2014 |
Run |
Greenway |
Easy |
6.1 mi |
53:11 |
8:41 |
|
| 11/10/2014 |
Run |
Greenway |
Easy |
6.1 mi |
47:41 |
7:47 |
|
| 11/17/2014 |
Run |
Greenway |
Easy |
6.1 mi |
48:05 |
7:51 |
|
| 11/24/2014 |
Run |
Greenway |
Steady-State |
5.0 mi |
34:36 |
6:56 |
|
| 1/6/2015 |
Run |
Greenway |
Easy |
6.1 mi |
49:40 |
8:07 |
|
| 1/12/2015 |
Run |
Greenway |
Easy |
6.1 mi |
49:11 |
8:06 |
|
| 1/19/2015 |
Run |
Greenway |
Easy |
6.1 mi |
48:13 |
7:54 |
|
| 3/9/2015 |
Run |
Greenway |
Progression |
5.0 mi |
36:41 |
7:21 |
|
| 3/13/2015 |
Run |
Greenway |
Easy |
4.0 mi |
|
|
|
| 3/17/2015 |
Run |
Greenway |
Easy/Medium |
5.0 mi |
36:55 |
7:23 |
|
| 3/27/2015 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 4/20/2015 |
Run |
Greenway |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 5/5/2015 |
Run |
Greenway |
Steady-State |
4.8 mi |
34:23 |
7:10 |
|
| 6/30/2015 |
Run |
Greenway |
Easy |
2.5 mi |
18:41 |
7:36 |
|
| 6/30/2015 |
Run |
Greenway |
Tempo |
2.0 mi |
13:13 |
6:35 |
|
| 7/13/2015 |
Run |
Greenway |
Easy |
5.1 mi |
40:27 |
8:01 |
|
| 7/16/2015 |
Run |
Greenway |
Easy |
6.2 mi |
52:06 |
8:29 |
|
| 7/20/2015 |
Run |
Greenway |
Easy/Medium |
5.0 mi |
38:45 |
7:45 |
|
| 7/21/2015 |
Run |
Greenway |
Easy |
6.2 mi |
50:18 |
8:10 |
|
| 7/30/2015 |
Run |
Greenway |
Easy |
6.1 mi |
49:43 |
8:09 |
|
| 8/3/2015 |
Run |
Greenway |
Tempo |
3.0 mi |
18:49 |
6:17 |
|
| 9/1/2015 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 9/15/2015 |
Run |
Greenway |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 10/15/2015 |
Run |
Greenway |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 10/29/2015 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 11/16/2015 |
Run |
Greenway |
Easy |
6.2 mi |
49:55 |
8:08 |
|
| 11/24/2015 |
Run |
Greenway |
Tempo |
3.1 mi |
18:44 |
6:08 |
|
| 11/30/2015 |
Run |
Greenway |
Interval |
4.0 mi |
23:03 |
5:46 |
|
| 1/14/2016 |
Run |
Greenway |
Easy |
6.2 mi |
47:43 |
7:46 |
|
|