| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/6/2013 |
Run |
Belmont |
Easy |
1.0 mi |
|
|
 |
| 9/20/2013 |
Run |
Belmont |
Easy |
6.6 mi |
|
|
|
| 11/1/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 12/6/2013 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 12/20/2013 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
| 1/10/2014 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
| 4/4/2014 |
Run |
Belmont |
Easy |
4.0 mi |
|
|
|
| 4/10/2014 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 4/25/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 7/3/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 7/10/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 7/11/2014 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 8/8/2014 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 9/19/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 10/30/2014 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
|
|
|
| 12/1/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 4/3/2015 |
Run |
Belmont |
Easy |
4.0 mi |
|
|
|
| 5/8/2015 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 5/14/2015 |
Run |
Belmont |
Fartlek |
6.0 mi |
|
|
|
| 8/25/2015 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 8/26/2015 |
Run |
Belmont |
Easy |
4.0 mi |
|
|
|
| 3/14/2016 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 8/2/2016 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 9/27/2016 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 10/27/2016 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 12/14/2015 |
Run |
Belmont |
Tempo |
3.0 mi |
18:16 |
6:06 |
|
| 3/31/2016 |
Run |
Belmont |
Tempo |
3.1 mi |
18:56 |
6:07 |
|
| 9/17/2013 |
Run |
Belmont |
Tempo |
2.0 mi |
12:25 |
6:11 |
|
| 7/15/2014 |
Run |
Belmont |
Tempo |
2.0 mi |
12:37 |
6:19 |
|
| 4/23/2013 |
Run |
Belmont |
Tempo |
3.1 mi |
19:40 |
6:20 |
|
| 3/3/2016 |
Run |
Belmont |
Tempo |
6.9 mi |
43:42 |
6:21 |
|
| 3/14/2013 |
Run |
Belmont |
Interval |
2.6 mi |
16:26 |
6:21 |
|
| 7/28/2016 |
Run |
Belmont |
Interval |
3.6 mi |
23:14 |
6:26 |
|
| 7/1/2013 |
Run |
Belmont |
Tempo |
4.0 mi |
25:50 |
6:26 |
|
| 1/17/2014 |
Run |
Belmont |
Interval |
2.3 mi |
15:08 |
6:30 |
|
| 6/10/2013 |
Run |
Belmont |
Tempo |
3.7 mi |
24:20 |
6:31 |
|
| 8/6/2013 |
Run |
Belmont |
Tempo |
2.7 mi |
17:28 |
6:31 |
|
| 9/23/2013 |
Run |
Belmont |
Tempo |
4.0 mi |
26:05 |
6:32 |
|
| 9/28/2015 |
Run |
Belmont |
Tempo |
5.0 mi |
32:38 |
6:32 |
|
| 7/15/2013 |
Run |
Belmont |
Tempo |
3.7 mi |
23:58 |
6:32 |
|
| 1/30/2014 |
Run |
Belmont |
Tempo |
4.0 mi |
26:12 |
6:33 |
|
| 5/3/2016 |
Run |
Belmont |
Steady-State |
5.0 mi |
33:04 |
6:35 |
|
| 12/7/2015 |
Run |
Belmont |
Interval |
4.8 mi |
31:37 |
6:36 |
|
| 10/10/2014 |
Run |
Belmont |
Interval |
2.9 mi |
19:04 |
6:36 |
|
| 6/2/2016 |
Run |
Belmont |
Tempo |
4.4 mi |
29:00 |
6:37 |
|
| 5/18/2015 |
Run |
Belmont |
Tempo |
4.1 mi |
27:02 |
6:37 |
|
| 10/13/2015 |
Run |
Belmont |
Progression |
4.3 mi |
28:38 |
6:44 |
|
| 4/21/2016 |
Run |
Belmont |
Interval |
4.8 mi |
32:22 |
6:45 |
|
| 5/26/2016 |
Run |
Belmont |
Interval |
4.9 mi |
33:24 |
6:50 |
|
| 12/14/2015 |
Run |
Belmont |
Easy/Medium |
2.0 mi |
13:41 |
6:51 |
|
| 10/15/2013 |
Run |
Belmont |
Steady-State |
4.4 mi |
29:50 |
6:52 |
|
| 3/4/2014 |
Run |
Belmont |
Interval |
5.0 mi |
34:45 |
6:54 |
|
| 7/31/2014 |
Run |
Belmont |
Steady-State |
4.0 mi |
27:36 |
6:54 |
|
| 2/6/2015 |
Run |
Belmont |
Steady-State |
5.0 mi |
34:32 |
6:55 |
|
| 5/19/2016 |
Run |
Belmont |
Tempo |
6.7 mi |
46:09 |
6:57 |
|
| 9/14/2015 |
Run |
Belmont |
Progression |
4.0 mi |
27:48 |
6:58 |
|
| 8/18/2016 |
Run |
Belmont |
Steady-State |
6.4 mi |
44:24 |
6:59 |
|
| 9/21/2015 |
Run |
Belmont |
Steady-State |
6.0 mi |
41:59 |
7:00 |
|
| 8/11/2016 |
Run |
Belmont |
Progression |
5.4 mi |
38:00 |
7:00 |
|
| 2/25/2016 |
Run |
Belmont |
Easy/Medium |
7.3 mi |
51:25 |
7:02 |
|
| 5/5/2016 |
Run |
Belmont |
Fartlek |
6.7 mi |
46:57 |
7:03 |
|
| 2/6/2014 |
Run |
Belmont |
Steady-State |
8.0 mi |
56:19 |
7:03 |
|
| 4/22/2014 |
Run |
Belmont |
Interval |
5.5 mi |
38:56 |
7:03 |
|
| 9/18/2014 |
Run |
Belmont |
Steady-State |
5.0 mi |
35:14 |
7:03 |
|
| 10/25/2013 |
Run |
Belmont |
Fartlek |
7.3 mi |
51:35 |
7:03 |
|
| 11/7/2017 |
Run |
Belmont |
Interval |
5.0 mi |
35:22 |
7:04 |
|
| 9/25/2017 |
Run |
Belmont |
Steady-State |
6.0 mi |
42:28 |
7:04 |
|
| 10/2/2014 |
Run |
Belmont |
Steady-State |
5.0 mi |
35:21 |
7:05 |
|
| 1/5/2015 |
Run |
Belmont |
Steady-State |
6.0 mi |
42:31 |
7:06 |
|
| 4/19/2013 |
Run |
Belmont |
Fartlek |
6.7 mi |
47:33 |
7:06 |
|
| 5/12/2015 |
Run |
Belmont |
Steady-State |
5.7 mi |
40:46 |
7:07 |
|
| 9/30/2013 |
Run |
Belmont |
Tempo |
5.1 mi |
35:55 |
7:07 |
|
| 7/6/2015 |
Run |
Belmont |
Progression |
4.0 mi |
28:30 |
7:08 |
|
| 10/13/2016 |
Run |
Belmont |
Steady-State |
8.1 mi |
57:43 |
7:08 |
|
| 9/8/2016 |
Run |
Belmont |
Steady-State |
6.1 mi |
43:10 |
7:09 |
|
| 6/6/2013 |
Run |
Belmont |
Fartlek |
5.1 mi |
36:47 |
7:10 |
|
| 12/19/2013 |
Run |
Belmont |
Progression |
8.3 mi |
59:44 |
7:11 |
|
| 11/21/2013 |
Run |
Belmont |
Interval |
8.0 mi |
57:42 |
7:13 |
|
| 4/11/2014 |
Run |
Belmont |
Steady-State |
10.0 mi |
1:12:12 |
7:14 |
|
| 4/15/2014 |
Run |
Belmont |
Interval |
4.7 mi |
34:01 |
7:14 |
|
| 3/2/2015 |
Run |
Belmont |
Progression |
5.0 mi |
36:16 |
7:16 |
|
| 1/21/2016 |
Run |
Belmont |
Fartlek |
6.6 mi |
47:58 |
7:16 |
|
| 11/11/2014 |
Run |
Belmont |
Steady-State |
7.3 mi |
53:08 |
7:17 |
|
| 1/4/2016 |
Run |
Belmont |
Easy |
6.7 mi |
48:59 |
7:17 |
|
| 11/14/2013 |
Run |
Belmont |
Steady-State |
8.0 mi |
58:21 |
7:18 |
|
| 4/26/2013 |
Run |
Belmont |
Fartlek |
6.7 mi |
49:11 |
7:19 |
|
| 3/26/2015 |
Run |
Belmont |
Steady-State |
6.0 mi |
43:51 |
7:19 |
|
| 4/2/2015 |
Run |
Belmont |
Progression |
7.0 mi |
51:13 |
7:20 |
|
| 1/23/2014 |
Run |
Belmont |
Easy |
7.9 mi |
58:08 |
7:22 |
|
| 4/6/2015 |
Run |
Belmont |
Easy/Medium |
6.7 mi |
49:12 |
7:22 |
|
| 3/18/2016 |
Run |
Belmont |
Easy |
6.7 mi |
49:27 |
7:22 |
|
| 7/23/2013 |
Run |
Belmont |
Steady-State |
4.1 mi |
29:49 |
7:22 |
|
| 12/5/2013 |
Run |
Belmont |
Progression |
8.3 mi |
1:01:23 |
7:23 |
|
| 7/29/2013 |
Run |
Belmont |
Progression |
6.3 mi |
46:27 |
7:23 |
|
| 9/3/2015 |
Run |
Belmont |
Steady-State |
6.0 mi |
44:25 |
7:25 |
|
| 9/3/2013 |
Run |
Belmont |
Easy |
2.2 mi |
16:00 |
7:25 |
|
| 3/28/2014 |
Run |
Belmont |
Long |
10.1 mi |
1:15:01 |
7:26 |
|
| 5/9/2014 |
Run |
Belmont |
Steady-State |
8.0 mi |
59:27 |
7:26 |
|
| 3/12/2015 |
Run |
Belmont |
Interval |
5.8 mi |
43:11 |
7:27 |
|
| 10/18/2013 |
Run |
Belmont |
Easy |
7.2 mi |
53:38 |
7:27 |
|
|