| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2017 |
Run |
@Meet |
Race |
1.0 mi |
4:38 |
4:38 |
 |
| 2/4/2017 |
Run |
@Meet |
Warmup |
2.3 mi |
16:30 |
7:11 |
|
| 1/13/2017 |
Run |
@Meet |
Cooldown |
1.0 mi |
7:15 |
7:15 |
|
| 1/13/2017 |
Run |
@Meet |
Race |
400.0 m |
0:55 |
3:40 |
|
| 1/13/2017 |
Run |
@Meet |
Warmup |
1.0 mi |
7:50 |
7:50 |
|
| 1/13/2017 |
Run |
@Meet |
Cooldown |
0.6 mi |
4:56 |
8:14 |
|
| 1/13/2017 |
Run |
@Meet |
Race |
800.0 m |
1:59 |
4:00 |
|
| 1/13/2017 |
Run |
@Meet |
Warmup |
1.8 mi |
13:55 |
7:37 |
|
| 1/13/2017 |
Run |
@Meet |
Progression |
1.0 mi |
6:45 |
6:45 |
|
| 11/19/2016 |
Run |
@Meet |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 11/12/2016 |
Run |
@Meet |
Fartlek |
2.0 mi |
14:00 |
7:00 |
|
| 10/29/2016 |
Run |
@Meet |
Cooldown |
1.3 mi |
9:45 |
7:45 |
|
| 10/29/2016 |
Run |
@Meet |
Race |
8.0 km |
29:34 |
5:57 |
|
| 10/29/2016 |
Run |
@Meet |
Warmup |
2.3 mi |
16:18 |
7:15 |
|
| 9/30/2016 |
Run |
@Meet |
Cooldown |
1.6 mi |
12:00 |
7:30 |
|
| 9/30/2016 |
Run |
@Meet |
Race |
8.0 km |
28:43 |
5:47 |
|
| 9/30/2016 |
Run |
@Meet |
Warmup |
2.1 mi |
15:14 |
7:24 |
|
| 9/2/2016 |
Run |
@Meet |
Cooldown |
1.8 mi |
14:00 |
7:47 |
|
| 9/2/2016 |
Run |
@Meet |
Race |
6.0 km |
20:41 |
5:33 |
|
| 9/2/2016 |
Run |
@Meet |
Warmup |
1.9 mi |
14:01 |
7:16 |
|
| 5/7/2016 |
Run |
@Meet |
Cooldown |
3.0 mi |
24:15 |
8:05 |
|
| 5/7/2016 |
Run |
@Meet |
Race |
800.0 m |
1:56 |
3:53 |
|
| 5/7/2016 |
Run |
@Meet |
Warmup |
1.8 mi |
13:58 |
7:36 |
|
| 5/7/2016 |
Run |
@Meet |
Easy |
2.1 mi |
15:54 |
7:35 |
|
| 5/6/2016 |
Run |
@Meet |
Cooldown |
1.4 mi |
11:44 |
8:09 |
|
| 5/6/2016 |
Run |
@Meet |
Race |
800.0 m |
1:58 |
3:58 |
|
| 5/6/2016 |
Run |
@Meet |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 5/6/2016 |
Run |
@Meet |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/23/2016 |
Run |
@Meet |
Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 4/23/2016 |
Run |
@Meet |
Race |
800.0 m |
1:58 |
3:57 |
|
| 4/23/2016 |
Run |
@Meet |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 4/23/2016 |
Run |
@Meet |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 4/16/2016 |
Run |
@Meet |
Race |
400.0 m |
0:55 |
3:40 |
|
| 4/16/2016 |
Run |
@Meet |
Race |
800.0 m |
2:02 |
4:05 |
|
| 4/16/2016 |
Run |
@Meet |
Race |
1500.0 m |
4:03 |
4:21 |
|
| 4/16/2016 |
Run |
@Meet |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/9/2016 |
Run |
@Meet |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 4/9/2016 |
Run |
@Meet |
Race |
1500.0 m |
4:09 |
4:27 |
|
| 4/9/2016 |
Run |
@Meet |
Warmup |
3.0 mi |
21:00 |
7:00 |
|
| 2/6/2016 |
Run |
@Meet |
Cooldown |
5.6 mi |
40:00 |
7:09 |
|
| 2/6/2016 |
Run |
@Meet |
Race |
800.0 m |
2:00 |
4:02 |
|
| 2/6/2016 |
Run |
@Meet |
Warmup |
2.1 mi |
14:16 |
6:48 |
|
| 2/6/2016 |
Run |
@Meet |
Progression |
1.5 mi |
9:12 |
6:08 |
|
| 1/29/2016 |
Run |
@Meet |
Race |
400.0 m |
0:56 |
3:45 |
|
| 1/29/2016 |
Run |
@Meet |
Race |
800.0 m |
2:06 |
4:14 |
|
| 1/29/2016 |
Run |
@Meet |
Race |
1.0 mi |
4:31 |
4:32 |
|
| 1/29/2016 |
Run |
@Meet |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/15/2016 |
Run |
@Meet |
Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2016 |
Run |
@Meet |
Race |
800.0 m |
2:01 |
4:04 |
|
| 1/15/2016 |
Run |
@Meet |
Warmup |
1.7 mi |
11:42 |
6:53 |
|
| 10/31/2015 |
Run |
@Meet |
Cooldown |
0.5 mi |
3:30 |
7:00 |
|
| 10/31/2015 |
Run |
@Meet |
Race |
8.0 km |
28:26 |
5:44 |
|
| 10/31/2015 |
Run |
@Meet |
Warmup |
2.0 mi |
13:00 |
6:30 |
|
| 10/2/2015 |
Run |
@Meet |
Cooldown |
2.1 mi |
15:37 |
7:27 |
|
| 10/2/2015 |
Run |
@Meet |
Race |
8.0 km |
29:40 |
5:59 |
|
| 10/2/2015 |
Run |
@Meet |
Warmup |
2.0 mi |
12:53 |
6:27 |
|
| 4/24/2015 |
Run |
@Meet |
Race |
800.0 m |
|
|
|
| 4/24/2015 |
Run |
@Meet |
Warmup |
1.6 mi |
10:30 |
6:34 |
|
| 4/18/2015 |
Run |
@Meet |
Race |
1500.0 m |
4:21 |
4:41 |
|
| 4/11/2015 |
Run |
@Meet |
Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 4/11/2015 |
Run |
@Meet |
Race |
800.0 m |
2:05 |
4:12 |
|
| 4/11/2015 |
Run |
@Meet |
Warmup |
1.5 mi |
10:30 |
7:00 |
|
| 4/2/2015 |
Run |
@Meet |
Race |
400.0 m |
0:56 |
3:44 |
|
| 4/2/2015 |
Run |
@Meet |
Race |
800.0 m |
2:05 |
4:12 |
|
| 4/2/2015 |
Run |
@Meet |
Race |
1500.0 m |
4:12 |
4:31 |
|
| 4/2/2015 |
Run |
@Meet |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 2/28/2015 |
Run |
@Meet |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 2/27/2015 |
Run |
@Meet |
Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 2/27/2015 |
Run |
@Meet |
Race |
800.0 m |
2:01 |
4:03 |
|
| 2/27/2015 |
Run |
@Meet |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 2/27/2015 |
Run |
@Meet |
Progression |
1.3 mi |
8:40 |
6:40 |
|
| 2/7/2015 |
Run |
@Meet |
Cooldown |
8.3 mi |
59:00 |
7:07 |
|
| 2/7/2015 |
Run |
@Meet |
Race |
800.0 m |
2:02 |
4:05 |
|
| 2/7/2015 |
Run |
@Meet |
Warmup |
1.5 mi |
9:50 |
6:47 |
|
| 2/7/2015 |
Run |
@Meet |
Progression |
1.3 mi |
7:55 |
6:20 |
|
| 1/30/2015 |
Run |
@Meet |
Cooldown |
5.1 mi |
37:00 |
7:16 |
|
| 1/30/2015 |
Run |
@Meet |
Race |
1.0 mi |
4:32 |
4:32 |
|
| 1/30/2015 |
Run |
@Meet |
Warmup |
1.5 mi |
11:00 |
7:20 |
|
| 1/30/2015 |
Run |
@Meet |
Progression |
1.3 mi |
8:22 |
6:27 |
|
| 11/1/2014 |
Run |
@Meet |
Cooldown |
1.6 mi |
11:24 |
7:08 |
|
| 11/1/2014 |
Run |
@Meet |
Race |
8.0 km |
27:26 |
5:32 |
|
| 11/1/2014 |
Run |
@Meet |
Warmup |
2.3 mi |
16:00 |
6:58 |
|
| 9/12/2014 |
Run |
@Meet |
Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 9/12/2014 |
Run |
@Meet |
Race |
8.0 km |
27:47 |
5:36 |
|
| 9/12/2014 |
Run |
@Meet |
Warmup |
1.5 mi |
11:00 |
7:20 |
|
| 6/14/2014 |
Run |
@Meet |
Race |
1600.0 m |
4:46 |
4:48 |
|
| 6/14/2014 |
Run |
@Meet |
Race |
800.0 m |
2:01 |
4:04 |
|
| 6/14/2014 |
Run |
@Meet |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 6/13/2014 |
Run |
@Meet |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 6/13/2014 |
Run |
@Meet |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 5/30/2014 |
Run |
@Meet |
Race |
1000.0 m |
3:09 |
5:05 |
|
| 5/30/2014 |
Run |
@Meet |
Race |
800.0 m |
2:01 |
4:04 |
|
| 5/30/2014 |
Run |
@Meet |
Warmup |
0.9 mi |
6:00 |
6:40 |
|
| 5/29/2014 |
Run |
@Meet |
Easy |
0.8 mi |
5:00 |
6:40 |
|
| 5/22/2014 |
Run |
@Meet |
Cooldown |
1.2 mi |
9:30 |
8:16 |
|
| 5/22/2014 |
Run |
@Meet |
Race |
800.0 m |
1:58 |
3:59 |
|
| 5/22/2014 |
Run |
@Meet |
Warmup |
0.9 mi |
5:45 |
6:24 |
|
| 5/15/2014 |
Run |
@Meet |
Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 5/15/2014 |
Run |
@Meet |
Race |
800.0 m |
2:01 |
4:04 |
|
| 5/15/2014 |
Run |
@Meet |
Warmup |
0.9 mi |
6:00 |
6:40 |
|
|