| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2016 |
Run |
Al Carius Track |
Bouncy |
8.1 mi |
55:16 |
6:50 |
 |
| 4/8/2016 |
Run |
Al Carius Track |
Strides |
600.0 m |
1:29 |
3:58 |
|
| 4/7/2016 |
Run |
Al Carius Track |
Bouncy |
4.0 mi |
27:03 |
6:46 |
|
| 4/5/2016 |
Run |
Al Carius Track |
Bouncy |
8.1 mi |
54:45 |
6:46 |
|
| 4/4/2016 |
Run |
Al Carius Track |
Interval |
4200.0 m |
11:01 |
4:14 |
|
| 4/23/2015 |
Run |
Al Carius Track |
Strides |
600.0 m |
1:32 |
4:07 |
|
| 4/22/2015 |
Run |
Al Carius Track |
Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 4/22/2015 |
Run |
Al Carius Track |
Strides |
400.0 m |
1:08 |
4:34 |
|
| 4/22/2015 |
Run |
Al Carius Track |
Interval |
1500.0 m |
4:27 |
4:47 |
|
| 4/20/2015 |
Run |
Al Carius Track |
Strides |
500.0 m |
1:10 |
3:46 |
|
| 4/20/2015 |
Run |
Al Carius Track |
Interval |
2700.0 m |
7:08 |
4:16 |
|
| 4/13/2015 |
Run |
Al Carius Track |
Easy |
2.1 mi |
15:05 |
7:11 |
|
| 4/10/2015 |
Run |
Al Carius Track |
Strides |
600.0 m |
1:33 |
4:10 |
|
| 4/9/2015 |
Run |
Al Carius Track |
Bouncy |
4.5 mi |
29:00 |
6:27 |
|
| 3/10/2015 |
Run |
Al Carius Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 3/6/2015 |
Run |
Al Carius Track |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 3/6/2015 |
Run |
Al Carius Track |
Interval |
2.0 mi |
9:20 |
4:40 |
|
| 2/23/2015 |
Run |
Al Carius Track |
Cooldown |
1.5 mi |
11:15 |
7:30 |
|
| 2/23/2015 |
Run |
Al Carius Track |
Strides |
500.0 m |
1:10 |
3:46 |
|
| 2/23/2015 |
Run |
Al Carius Track |
Interval |
2700.0 m |
7:19 |
4:22 |
|
| 2/20/2015 |
Run |
Al Carius Track |
Race |
400.0 m |
0:55 |
3:40 |
|
| 2/20/2015 |
Run |
Al Carius Track |
Race |
800.0 m |
2:03 |
4:08 |
|
| 2/20/2015 |
Run |
Al Carius Track |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/19/2015 |
Run |
Al Carius Track |
Strides |
600.0 m |
1:32 |
4:07 |
|
| 2/18/2015 |
Run |
Al Carius Track |
Strides |
500.0 m |
1:10 |
3:46 |
|
| 2/18/2015 |
Run |
Al Carius Track |
Interval |
2400.0 m |
6:14 |
4:11 |
|
| 2/16/2015 |
Run |
Al Carius Track |
Interval |
3200.0 m |
9:10 |
4:37 |
|
| 2/14/2015 |
Run |
Al Carius Track |
Race |
1600.0 m |
4:32 |
4:34 |
|
| 2/14/2015 |
Run |
Al Carius Track |
Warmup |
1.5 mi |
10:00 |
6:40 |
|
| 2/14/2015 |
Run |
Al Carius Track |
Progression |
1.3 mi |
7:45 |
6:12 |
|
| 2/13/2015 |
Run |
Al Carius Track |
Strides |
600.0 m |
1:32 |
4:07 |
|
| 2/12/2015 |
Run |
Al Carius Track |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 2/9/2015 |
Run |
Al Carius Track |
Cooldown |
1.1 mi |
7:25 |
6:45 |
|
| 2/9/2015 |
Run |
Al Carius Track |
Strides |
500.0 m |
1:10 |
3:46 |
|
| 2/6/2015 |
Run |
Al Carius Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 2/4/2015 |
Run |
Al Carius Track |
Cooldown |
2.0 mi |
14:39 |
7:20 |
|
| 2/4/2015 |
Run |
Al Carius Track |
Strides |
500.0 m |
1:10 |
3:46 |
|
| 2/4/2015 |
Run |
Al Carius Track |
Interval |
1600.0 m |
4:00 |
4:02 |
|
| 2/2/2015 |
Run |
Al Carius Track |
Strides |
500.0 m |
1:10 |
3:46 |
|
| 2/2/2015 |
Run |
Al Carius Track |
Interval |
3400.0 m |
9:00 |
4:16 |
|
| 1/29/2015 |
Run |
Al Carius Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 1/26/2015 |
Run |
Al Carius Track |
Strides |
500.0 m |
1:10 |
3:46 |
|
| 1/26/2015 |
Run |
Al Carius Track |
Interval |
4800.0 m |
13:40 |
4:35 |
|
| 1/23/2015 |
Run |
Al Carius Track |
Race |
400.0 m |
0:56 |
3:46 |
|
| 1/23/2015 |
Run |
Al Carius Track |
Race |
800.0 m |
2:05 |
4:13 |
|
| 1/23/2015 |
Run |
Al Carius Track |
Race |
400.0 m |
0:55 |
3:42 |
|
| 1/23/2015 |
Run |
Al Carius Track |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/22/2015 |
Run |
Al Carius Track |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 1/22/2015 |
Run |
Al Carius Track |
Bouncy |
4.4 mi |
29:46 |
6:46 |
|
| 1/21/2015 |
Run |
Al Carius Track |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 1/20/2015 |
Run |
Al Carius Track |
Bouncy |
4.3 mi |
28:40 |
6:40 |
|
| 1/19/2015 |
Run |
Al Carius Track |
Strides |
400.0 m |
1:05 |
4:22 |
|
| 1/19/2015 |
Run |
Al Carius Track |
Interval |
3600.0 m |
9:46 |
4:22 |
|
| 1/16/2015 |
Run |
Al Carius Track |
Race |
1200.0 m |
3:14 |
4:21 |
|
| 1/15/2015 |
Run |
Al Carius Track |
Bouncy |
4.5 mi |
30:00 |
6:40 |
|
| 1/13/2015 |
Run |
Al Carius Track |
Bouncy |
4.5 mi |
29:10 |
6:29 |
|
| 1/12/2015 |
Run |
Al Carius Track |
Interval |
4800.0 m |
13:45 |
4:37 |
|
| 1/10/2015 |
Run |
Al Carius Track |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 1/9/2015 |
Run |
Al Carius Track |
Race |
1.0 mi |
4:33 |
4:34 |
|
| 1/9/2015 |
Run |
Al Carius Track |
Warmup |
2.2 mi |
15:00 |
6:50 |
|
| 1/9/2015 |
Run |
Al Carius Track |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/8/2015 |
Run |
Al Carius Track |
Bouncy |
4.2 mi |
28:10 |
6:43 |
|
| 1/7/2015 |
Run |
Al Carius Track |
Interval |
4000.0 m |
10:50 |
4:22 |
|
| 1/6/2015 |
Run |
Al Carius Track |
Bouncy |
4.0 mi |
26:15 |
6:34 |
|
| 1/5/2015 |
Run |
Al Carius Track |
Interval |
4800.0 m |
14:08 |
4:45 |
|
| 1/5/2015 |
Run |
Al Carius Track |
Easy |
2.2 mi |
15:10 |
6:54 |
|
| 11/19/2014 |
Run |
Al Carius Track |
Race |
1.0 mi |
4:36 |
4:36 |
|
| 11/19/2014 |
Run |
Al Carius Track |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 11/18/2014 |
Run |
Al Carius Track |
Bouncy |
3.0 mi |
20:45 |
6:55 |
|
|