| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/31/2015 |
Run |
Farmington Lakes |
Easy |
0.5 mi |
4:27 |
8:44 |
 |
| 6/1/2015 |
Run |
Boulder Hill |
Easy |
5.3 mi |
33:45 |
6:20 |
|
| 6/1/2015 |
Run |
Farmington Lakes |
Easy |
0.5 mi |
4:05 |
8:10 |
|
| 6/2/2015 |
Run |
Farmington Lakes |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 6/4/2015 |
Run |
Boulder Hill |
Easy |
3.9 mi |
24:52 |
6:28 |
|
| 6/5/2015 |
Run |
Farmington Lakes |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/8/2015 |
Run |
Farmington Lakes |
Easy |
2.0 mi |
12:04 |
6:02 |
|
| 6/9/2015 |
Run |
Farmington Lakes |
Easy |
3.1 mi |
19:38 |
6:27 |
|
| 6/10/2015 |
Run |
Boulder Hill |
Easy |
4.0 mi |
26:13 |
6:34 |
|
| 6/11/2015 |
Run |
Crossroads/Misty Creek |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 6/13/2015 |
Run |
Boulder Hill |
Easy |
7.2 mi |
48:15 |
6:40 |
|
| 6/15/2015 |
Run |
Crossroads/Misty Creek |
Easy |
4.3 mi |
29:51 |
6:53 |
|
| 6/15/2015 |
Run |
Crossroads/Misty Creek |
Easy |
6.8 mi |
45:55 |
6:49 |
|
| 6/16/2015 |
Run |
Crossroads/Misty Creek |
Easy |
4.0 mi |
29:17 |
7:19 |
|
| 6/16/2015 |
Run |
OEHS School Loop |
Easy |
5.3 mi |
35:33 |
6:45 |
|
| 6/17/2015 |
Run |
Crossroads Out/Back |
Easy |
4.0 mi |
29:03 |
7:15 |
|
| 6/18/2015 |
Run |
OEHS School Loop |
Easy |
6.7 mi |
47:26 |
7:07 |
|
| 6/21/2015 |
Run |
Farmington Lakes |
Easy |
1.0 mi |
6:56 |
6:56 |
|
| 6/28/2015 |
Run |
Farmington Lakes |
Easy |
1.0 mi |
7:00 |
7:01 |
|
| 7/1/2015 |
Run |
OEHS Grass Loop |
Easy |
1.0 mi |
7:01 |
6:57 |
|
| 7/2/2015 |
Run |
OEHS Outdoor Track |
Easy |
1600.0 m |
7:05 |
7:08 |
|
| 7/3/2015 |
Run |
OEHS Outdoor Track |
Easy |
1600.0 m |
6:41 |
6:44 |
|
| 7/4/2015 |
Run |
Crossroads Out/Back |
Easy |
2.0 mi |
13:23 |
6:42 |
|
| 7/6/2015 |
Run |
Crossroads/Misty Creek |
Easy |
2.0 mi |
13:59 |
6:56 |
|
| 7/7/2015 |
Run |
Prescott Mills 2 Mile |
Easy |
2.0 mi |
14:18 |
7:05 |
|
| 7/8/2015 |
Run |
Prescott Mills 2 Mile |
Easy |
2.0 mi |
13:55 |
6:56 |
|
| 7/9/2015 |
Run |
Prescott Mills 2 Mile |
Easy |
2.0 mi |
14:20 |
7:06 |
|
| 7/10/2015 |
Run |
OEHS Outdoor Track |
Easy |
800.0 m |
3:35 |
7:13 |
|
| 7/13/2015 |
Run |
OEHS Indoor Track |
Easy |
720.0 m |
3:10 |
7:05 |
|
| 8/18/2015 |
Run |
OEHS Outdoor Track |
Easy |
1200.0 m |
5:10 |
6:56 |
|
| 8/19/2015 |
Run |
OEHS Indoor Track |
Easy |
720.0 m |
3:10 |
7:05 |
|
| 8/19/2015 |
Run |
OEHS Outdoor Track |
Easy |
1200.0 m |
5:00 |
6:43 |
|
| 8/21/2015 |
Run |
OEHS Grass Loop |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 2/3/2016 |
Run |
Prescott Mills 4 Mile |
Easy |
4.2 mi |
31:30 |
7:28 |
|
| 5/29/2016 |
Run |
Farmington Lakes |
Easy |
2.1 mi |
12:58 |
6:13 |
|
| 6/6/2016 |
Run |
Farmington Lakes |
Easy |
1.7 mi |
10:53 |
6:18 |
|
| 6/7/2016 |
Run |
Farmington Lakes |
Easy |
2.6 mi |
16:34 |
6:21 |
|
| 6/8/2016 |
Run |
Boulder Hill |
Easy |
3.9 mi |
24:27 |
6:15 |
|
| 6/9/2016 |
Run |
Boulder Hill |
Easy |
2.0 mi |
12:55 |
6:26 |
|
| 6/12/2016 |
Run |
7 Mile Loop |
Easy |
7.2 mi |
46:38 |
6:30 |
|
| 6/13/2016 |
Run |
Crossroads Out/Back |
Easy |
5.3 mi |
37:06 |
6:59 |
|
| 6/13/2016 |
Run |
Crossroads/Misty Creek |
Easy |
1.9 mi |
15:01 |
8:02 |
|
| 6/14/2016 |
Run |
OEHS Grass Loop |
Easy |
5.1 mi |
37:28 |
7:26 |
|
| 6/14/2016 |
Run |
Crossroads/Misty Creek |
Easy |
1.5 mi |
10:07 |
6:59 |
|
| 6/15/2016 |
Run |
Crossroads/Misty Creek |
Easy |
1.9 mi |
15:01 |
7:45 |
|
| 6/16/2016 |
Run |
OEHS Grass Loop |
Easy |
5.1 mi |
38:57 |
7:38 |
|
| 6/16/2016 |
Run |
Crossroads/Misty Creek |
Easy |
1.8 mi |
13:28 |
7:29 |
|
| 6/20/2016 |
Run |
Crossroads/Misty Creek |
Easy |
2.7 mi |
20:00 |
7:20 |
|
| 6/21/2016 |
Run |
Crossroads/Misty Creek |
Easy |
2.4 mi |
17:33 |
7:29 |
|
| 6/21/2016 |
Run |
OEHS Grass Loop |
Easy |
6.0 mi |
40:22 |
6:45 |
|
| 6/23/2016 |
Run |
OEHS Grass Loop |
Easy |
7.0 mi |
48:58 |
6:58 |
|
| 6/27/2016 |
Run |
Crossroads/Misty Creek |
Easy |
2.7 mi |
20:00 |
7:22 |
|
| 6/28/2016 |
Run |
OEHS Outdoor Track |
Easy |
5.6 mi |
40:01 |
7:08 |
|
| 7/1/2016 |
Run |
Prescott Mills 2 Mile |
Easy |
2.1 mi |
13:41 |
6:41 |
|
| 7/4/2016 |
Run |
Crossroads Out/Back |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 7/4/2016 |
Run |
Crossroads Out/Back |
Easy |
7.0 mi |
45:54 |
6:34 |
|
| 7/5/2016 |
Run |
Prescott Mills 4 Mile |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/6/2016 |
Run |
Ogden Falls |
Easy |
4.0 mi |
27:18 |
6:50 |
|
| 7/12/2016 |
Run |
OEHS Outdoor Track |
Easy |
400.0 m |
1:40 |
6:43 |
|
| 7/13/2016 |
Run |
OEHS Outdoor Track |
Easy |
1600.0 m |
6:40 |
6:43 |
|
| 7/14/2016 |
Run |
OEHS Outdoor Track |
Easy |
1600.0 m |
6:30 |
6:33 |
|
| 7/15/2016 |
Run |
OEHS Grass Loop |
Easy |
1600.0 m |
6:23 |
6:26 |
|
| 7/18/2016 |
Run |
Crossroads Out/Back |
Easy |
2.0 mi |
13:24 |
6:41 |
|
| 7/19/2016 |
Run |
OEHS Outdoor Track |
Easy |
3200.0 m |
12:36 |
6:21 |
|
| 7/21/2016 |
Run |
OEHS Outdoor Track |
Easy |
3200.0 m |
12:23 |
6:14 |
|
| 7/21/2016 |
Run |
Farmington Lakes |
Easy |
1.0 mi |
5:58 |
5:59 |
|
| 7/22/2016 |
Run |
OEHS Outdoor Track |
Easy |
3200.0 m |
13:00 |
6:33 |
|
| 7/25/2016 |
Run |
Farmington Lakes |
Easy |
3.1 mi |
19:34 |
6:24 |
|
| 7/26/2016 |
Run |
Prescott Mills 2 Mile |
Easy |
3.1 mi |
20:52 |
6:50 |
|
| 7/28/2016 |
Run |
Ogden Falls |
Easy |
2.0 mi |
15:08 |
7:44 |
|
| 12/23/2016 |
Run |
Farmington Lakes |
Easy |
2.0 mi |
13:44 |
6:50 |
|
| 5/23/2017 |
Run |
Boulder Hill |
Easy |
5.9 mi |
39:54 |
6:43 |
|
| 5/24/2017 |
Run |
Farmington Lakes |
Easy |
1.4 mi |
10:00 |
7:19 |
|
| 5/24/2017 |
Run |
Boulder Hill |
Easy |
1.3 mi |
9:59 |
7:53 |
|
| 5/25/2017 |
Run |
Boulder Hill |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 5/29/2017 |
Run |
Knoch Knolls |
Easy |
8.8 mi |
1:00:01 |
6:48 |
|
| 6/5/2017 |
Run |
Boulder Hill |
Easy |
5.2 mi |
34:20 |
6:36 |
|
| 2/6/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/12/2019 |
Run |
|
Easy |
5.2 mi |
40:50 |
7:55 |
|
| 3/14/2019 |
Run |
|
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 3/19/2019 |
Run |
|
Easy |
5.0 mi |
35:07 |
7:01 |
|
| 3/24/2019 |
Run |
|
Easy |
7.5 mi |
57:04 |
7:39 |
|
| 3/26/2019 |
Run |
|
Easy |
4.1 mi |
31:15 |
7:38 |
|
| 3/14/2015 |
Run |
|
Hill |
3.1 mi |
34:06 |
10:56 |
|
| 6/22/2015 |
Run |
Crossroads/Misty Creek |
Hill |
4300.0 m |
17:10 |
6:26 |
|
| 6/20/2016 |
Run |
Crossroads/Misty Creek |
Hill |
4300.0 m |
17:43 |
6:38 |
|
| 6/1/2017 |
Run |
Churchill |
Hill |
3.3 mi |
22:29 |
6:49 |
|
| 2/2/2019 |
Run |
|
Long |
11.6 mi |
1:26:13 |
7:25 |
|
| 2/10/2019 |
Run |
|
Long |
9.7 mi |
1:13:20 |
7:34 |
|
| 3/17/2019 |
Run |
|
Long |
10.0 mi |
1:09:28 |
6:57 |
|
| 3/25/2019 |
Run |
|
Long |
11.0 mi |
1:16:37 |
6:58 |
|
| 3/12/2015 |
Run |
|
Tempo |
1.0 mi |
5:35 |
5:35 |
|
| 4/28/2015 |
Run |
OEHS Outdoor Track |
Tempo |
1600.0 m |
5:19 |
5:21 |
|
| 5/22/2015 |
Run |
OEHS Indoor Track |
Tempo |
1.0 mi |
5:19 |
5:19 |
|
| 6/18/2015 |
Run |
Crossroads/Misty Creek |
Tempo |
2.0 mi |
12:01 |
6:01 |
|
| 8/20/2015 |
Run |
OEHS Outdoor Track |
Tempo |
1600.0 m |
5:53 |
5:56 |
|
| 8/20/2015 |
Run |
OEHS Indoor Track |
Tempo |
1.0 mi |
6:01 |
6:01 |
|
| 5/22/2016 |
Run |
Farmington Lakes |
Tempo |
1.8 mi |
10:23 |
5:52 |
|
| 5/24/2016 |
Run |
OEHS Outdoor Track |
Tempo |
1600.0 m |
5:40 |
5:42 |
|
| 7/7/2016 |
Run |
OEHS Grass Loop |
Tempo |
3.2 mi |
20:45 |
6:31 |
|
|